Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 cups (1,210g) half-and-half cream |
1/4 cup (57g) butter |
1 cup (200g) sugar |
3 (168g) extra-large eggs |
1/4 cup (32g) cornstarch |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 cup (50g) miniature marshmallows |
1 cup (85g) flaked coconut |
18 inches (388g) pie crusts |
1 cup (238g) heavy whipping cream |
2 tablespoons (16g) powdered sugar |
1/2 teaspoon (2g) vanilla extract |
1/4 cup (21g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.2 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 8.1 | 1.2 | 0.0 | 1.8 | 0.0 | 0.0 | 1.5 | 0.2 | 1.3 | 5.8 | 1.1 | 0.0 | 0.0 | 0.3 | 21 | 1 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.4 | n/a | n/a | 0.1 | 7 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,270.5 | 13.6 | 2.0 | 94.1 | 0.6 | 0.5 | 0.4 | 1.5 | 9.4 | 34.9 | 154.7 | 0.2 | 0.2 | 2.3 | 1,585 | 99 |
| Calories | 1,573.0 | 406.9 | 774.0 | 240.2 | 121.9 | 12.1 | 0.0 | 159.0 | 387.6 | 1,819.7 | 821.1 | 62.2 | 6.0 | 96.9 | 6,481 | 405 |
| Calories (kj) | 6,594.5 | 1,701.9 | 3,236.0 | 1,006.3 | 510.1 | 50.6 | 0.0 | 665.5 | 1,621.8 | 7,612.6 | 3,434.3 | 260.3 | 25.3 | 405.5 | 27,125 | 1,695 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.0 | 0.0 | 200.0 | 1.2 | 29.2 | 0.5 | 0.0 | 40.7 | 44.1 | 164.1 | 6.6 | 16.0 | 0.3 | 11.0 | 566 | 35 |
| Cholesterol (mg) | 447.7 | 122.0 | 0.0 | 625.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 1,521 | 95 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 8.4 | 13.2 | 0.0 | 0.0 | 0.0 | 2.1 | 24 | 2 |
| Folate (mcg) | 36.3 | 1.7 | 0.0 | 79.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 275.5 | 9.5 | 0.0 | 0.0 | 0.6 | 406 | 25 |
| Folate, DFE (mcg) | 36.3 | 1.7 | 0.0 | 79.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 442.3 | 9.5 | 0.0 | 0.0 | 0.6 | 572 | 36 |
| Folate, food (mcg) | 36.3 | 1.7 | 0.0 | 79.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.6 | 38.8 | 9.5 | 0.0 | 0.0 | 0.6 | 169 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.7 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 15 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 7.5 | 0.1 | n/a | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 7.5 | 1.0 | n/a | n/a | 0.2 | 20 | 1 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 10.0 | 0.1 | 0.0 | 0.0 | 0.3 | 16 | 1 |
| Isoleucine (g) | 2.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | 0.5 | n/a | n/a | 0.0 | 8 | 0 |
| Lysine (g) | 2.8 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | 0.0 | 5 | 0 |
| Magnesium (mg) | 121.0 | 1.1 | 0.0 | 20.2 | 1.0 | 0.5 | 0.0 | 1.0 | 43.4 | 46.6 | 16.7 | 0.0 | 0.3 | 10.8 | 262 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Methionine (g) | 0.9 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 40.2 | 11.9 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 52.4 | 25.4 | 0.0 | 0.0 | 0.3 | 138 | 9 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.4 | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Pantothenic acid (mg) | 3.5 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Phenylalanine (g) | 1.7 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 1,149.5 | 13.6 | 0.0 | 332.6 | 4.2 | 0.3 | 0.0 | 4.0 | 85.0 | 232.8 | 147.6 | 0.0 | 0.1 | 21.3 | 1,991 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 5.2 | 1.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31.5 | 3.3 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Potassium (mg) | 1,573.0 | 13.6 | 4.0 | 231.8 | 1.0 | 6.2 | 0.1 | 2.5 | 306.9 | 228.9 | 178.5 | 0.3 | 3.1 | 76.7 | 2,627 | 164 |
| Proline (g) | 3.5 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.6 | 0.5 | n/a | n/a | 0.0 | 8 | 0 |
| Protein (g) | 35.8 | 0.5 | 0.0 | 21.1 | 0.1 | 0.0 | 0.0 | 0.9 | 2.7 | 22.1 | 4.9 | 0.0 | 0.0 | 0.7 | 89 | 6 |
| Retinol (mcg) | 1,149.5 | 380.8 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 2,763 | 173 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 86.6 | 29.2 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 29.8 | 54.8 | 0.0 | 0.0 | 5.6 | 234 | 15 |
| Selenium (mcg) | 21.8 | 0.6 | 1.2 | 51.6 | 0.9 | 0.0 | 0.0 | 0.9 | 13.7 | 72.9 | 1.2 | 0.1 | 0.0 | 3.4 | 168 | 11 |
| Serine (g) | 1.9 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Sodium (mg) | 496.1 | 405.2 | 2.0 | 238.6 | 2.9 | 0.4 | 581.4 | 40.0 | 242.3 | 1,870.2 | 90.4 | 0.3 | 0.2 | 60.6 | 4,030 | 252 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | 7.7 | 238 | 15 |
| Sugar (g) | 1.9 | 0.0 | 199.6 | 0.6 | 0.0 | 0.5 | 0.0 | 28.8 | 31.2 | 0.6 | 0.3 | 15.6 | 0.3 | 7.8 | 287 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.6 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 139.2 | 46.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 23.8 | 119.5 | 88.1 | 0.0 | 0.0 | 5.9 | 439 | 27 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 2.4 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 4,283.4 | 1,418.2 | 0.0 | 907.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 0.0 | 0.0 | 10,107 | 632 |
| Vitamin A, RAE (mcg) | 1,173.7 | 388.2 | 0.0 | 268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 0.0 | 0.0 | 2,809 | 176 |
| Vitamin B-12 (mcg) | 4.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin D (IU) | 96.8 | 34.1 | 0.0 | 137.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 333 | 21 |
| Water (g) | 974.9 | 9.0 | 0.0 | 127.9 | 2.7 | 2.2 | 0.0 | 8.2 | 13.1 | 76.4 | 137.3 | 0.0 | 1.1 | 3.3 | 1,356 | 85 |
| Zinc (mg) | 6.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.5 | 0.0 | 0.0 | 0.2 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.