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Nutritional Facts: Wheat-Free Pizza on Crackers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (122g)
rye crackers
4 tablespoons (31g)
spaghetti sauce
2 tablespoons (14g)
mozzarella cheese
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine n/a n/a 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0 0
Ash (g) 5.0 0.6 0.5 0.1 6 6
Aspartic acid n/a n/a 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.8 6.9 70.7 1.2 128 128
Calories 407.5 27.3 42.0 5.1 482 482
Calories (kj) 1,704.3 114.2 175.6 21.5 2,016 2,016
Carbohydrates (g) 98.1 4.3 0.3 1.1 104 104
Cholesterol (mg) 0.0 0.6 11.1 0.0 12 12
Copper (mg) 0.6 0.1 0.0 0.0 1 1
Cystine n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 27.9 0.8 0.0 0.1 29 29
Folate (mcg) 54.9 4.1 1.0 0.7 61 61
Folate, DFE (mcg) 54.9 4.1 1.0 0.7 61 61
Folate, food (mcg) 54.9 4.1 1.0 0.7 61 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0 0
Glutamic acid n/a n/a 0.6 0.1 1 1
Glycine n/a n/a 0.1 0.0 0 0
Histidine n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 7.2 0.2 0.1 0.1 8 8
Isoleucine n/a n/a 0.2 0.0 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.3 0.0 0 0
Lysine n/a n/a 0.1 0.0 0 0
Magnesium (mg) 147.6 6.6 2.8 1.2 158 158
Maltose n/a n/a 0.0 0.0 0 0
Manganese (mg) 6.5 0.1 0.0 0.0 7 7
Methionine n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.2 0.9 0.0 1 1
Niacin (mg) 1.9 1.2 0.0 0.0 3 3
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.1 0.0 0 0
Phosphorus (mg) 407.5 11.3 49.6 6.4 475 475
Phytosterols n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 0.5 0.4 0.1 0.0 1 1
Potassium (mg) 603.9 99.1 10.6 18.5 732 732
Proline n/a n/a 0.3 0.0 0 0
Protein (g) 11.7 0.6 3.1 0.3 16 16
Retinol (mcg) 0.0 0.0 24.4 0.0 24 24
Riboflavin (mg) 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.2 1.8 0.0 2 2
Selenium (mcg) 29.0 0.4 2.4 0.4 32 32
Serine n/a n/a 0.1 0.0 0 0
Sodium (mg) 679.5 128.6 87.8 0.9 897 897
Sucrose n/a n/a 0.0 0.0 0 0
Sugar (g) 1.2 2.8 0.1 0.0 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1 1
Threonine n/a n/a 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.8 0.0 0.0 2 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 1.1 0.8 3.1 0.0 5 5
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.1 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0 0
Valine n/a n/a 0.2 0.0 0 0
Vitamin A, IU (IU) 6.1 235.9 94.6 0.0 337 337
Vitamin A, RAE (mcg) 0.0 11.9 25.1 0.0 37 37
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.1 0.6 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 2.2 0.0 2 2
Water (g) 6.1 25.1 7.0 0.1 38 38
Zinc (mg) 3.4 0.2 0.4 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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