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Nutritional Facts: Chocolate Sour Cream Bundt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (86g)
cocoa powder
8 ounces (232g)
semisweet chocolate
1 cup (237g)
boiling water
2 1/4 cups (281g)
flour
1 1/2 teaspoons (7g)
baking soda
1 1/4 teaspoons (8g)
kosher salt
20 tablespoons (284g)
unsalted butter
2 1/2 cups (550g)
light brown sugar
5 (250g)
eggs
4 teaspoons (17g)
vanilla extract
1 1/2 cups (345g)
sour cream
1 1/2 cups (252g)
semi-sweet chocolate chips
6 ounces (174g)
semisweet chocolate
2 tablespoons (28g)
unsalted butter
1/2 cup (119g)
heavy cream
1/4 teaspoon (1g)
vanilla extract
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.8 1.1 n/a 0.9 n/a 0.0 0.1 n/a 1.8 n/a 0.3 0.5 0.8 0.0 0.1 n/a 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 6 0
Arginine (g) 1.0 1.9 n/a 1.2 n/a 0.0 0.1 n/a 2.1 n/a 0.3 0.6 1.4 0.0 0.1 n/a 0.0 9 1
Ash (g) 5.0 8.4 0.2 1.3 2.5 7.5 0.1 2.5 2.7 0.0 2.9 3.0 6.3 0.0 0.5 0.0 0.0 43 3
Aspartic acid (g) 1.7 2.9 n/a 1.2 n/a 0.0 0.2 n/a 3.3 n/a 0.8 1.1 2.2 0.0 0.2 n/a 0.0 14 1
Beta-sitosterol n/a 197.2 n/a n/a n/a n/a 11.4 n/a n/a n/a n/a n/a 147.9 1.1 n/a n/a n/a 358 22
Caffeine (mg) 197.8 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.2 139.2 0.0 0.0 0.0 0.0 679 42
Calcium (mg) 110.1 234.3 7.1 42.2 0.0 1.8 68.2 456.5 140.0 1.8 379.5 80.6 175.7 6.8 77.4 0.1 6.5 1,789 112
Calories 196.1 1,162.3 0.0 1,023.8 0.0 0.0 2,036.3 2,090.0 357.5 48.4 665.9 1,209.6 871.7 203.6 410.6 3.0 1.6 10,280 643
Calories (kj) 818.7 4,865.0 0.0 4,283.4 0.0 0.0 8,517.2 8,745.0 1,497.5 202.4 2,791.1 5,060.2 3,648.8 851.7 1,717.2 12.7 6.8 43,018 2,689
Campesterol n/a 30.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 22.6 0.0 n/a n/a n/a 53 3
Carbohydrates (g) 49.8 69.2 0.0 214.6 0.0 0.0 0.2 539.5 1.8 2.1 9.9 161.0 51.9 0.0 3.3 0.1 0.5 1,104 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 610.6 0.0 930.0 0.0 179.4 0.0 0.0 61.1 163.0 0.0 0.0 1,944 122
Copper (mg) 3.3 7.5 0.0 0.4 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1.8 5.6 0.0 0.0 0.0 0.0 19 1
Cystine (g) 0.2 0.5 n/a 0.6 n/a 0.0 0.0 n/a 0.7 n/a 0.1 0.1 0.4 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 28.6 38.5 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 28.9 0.0 0.0 0.0 0.3 119 7
Folate (mcg) 27.5 65.0 0.0 514.7 0.0 0.0 8.5 5.5 117.5 0.0 24.2 32.8 48.7 0.9 4.8 0.0 0.0 850 53
Folate, DFE (mcg) 27.5 65.0 0.0 818.4 0.0 0.0 8.5 5.5 117.5 0.0 24.2 32.8 48.7 0.9 4.8 0.0 0.0 1,154 72
Folate, food (mcg) 27.5 65.0 0.0 81.6 0.0 0.0 8.5 5.5 117.5 0.0 24.2 32.8 48.7 0.9 4.8 0.0 0.0 417 26
Folic acid (mcg) 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 27
Fructose n/a n/a n/a n/a n/a n/a n/a 6.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 6 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 7.4 0.9 n/a 0.0 n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 2.5 4.3 n/a 9.8 n/a 0.0 0.5 n/a 4.2 n/a 2.0 1.6 3.3 0.1 0.5 n/a 0.0 29 2
Glycine (g) 0.8 1.2 n/a 1.0 n/a 0.0 0.1 n/a 1.1 n/a 0.2 0.5 0.9 0.0 0.1 n/a 0.0 6 0
Histidine (g) 0.3 0.5 n/a 0.6 n/a 0.0 0.1 n/a 0.8 n/a 0.3 0.2 0.4 0.0 0.1 n/a 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 11.9 40.4 0.0 13.1 0.0 0.0 0.1 3.9 4.4 0.0 0.6 7.9 30.3 0.0 0.0 0.0 0.1 113 7
Isoleucine (g) 0.7 1.0 n/a 1.0 n/a 0.0 0.1 n/a 1.7 n/a 0.5 0.4 0.7 0.0 0.1 n/a 0.0 6 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 12.1 n/a n/a n/a n/a n/a 0.0 12 1
Leucine (g) 1.0 1.6 n/a 2.0 n/a 0.0 0.2 n/a 2.7 n/a 0.9 0.6 1.2 0.0 0.2 n/a 0.0 11 1
Lysine (g) 0.8 1.1 n/a 0.6 n/a 0.0 0.2 n/a 2.3 n/a 0.8 0.5 0.8 0.0 0.2 n/a 0.0 7 0
Magnesium (mg) 429.1 758.6 2.4 61.9 0.0 0.1 5.7 49.5 30.0 2.0 34.5 289.8 569.0 0.6 8.3 0.1 0.4 2,242 140
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.3 9.7 0.0 1.9 0.0 0.0 0.0 0.4 0.1 0.0 0.0 2.0 7.3 0.0 0.0 0.0 0.1 25 2
Methionine (g) 0.2 0.3 n/a 0.5 n/a 0.0 0.1 n/a 1.0 n/a 0.2 0.1 0.2 0.0 0.1 n/a 0.0 3 0
Monounsaturated Fat (g) 3.9 37.4 0.0 0.2 0.0 0.0 59.7 0.0 9.1 0.0 17.5 25.1 28.0 6.0 12.7 0.0 0.0 200 12
Niacin (mg) 1.9 3.1 0.0 16.6 0.0 0.0 0.1 0.6 0.2 0.1 0.4 1.1 2.4 0.0 0.0 0.0 0.0 26 2
Pantothenic acid (mg) 0.2 0.4 0.0 1.2 0.0 0.0 0.3 0.7 3.8 0.0 1.2 0.3 0.3 0.0 0.3 0.0 0.0 9 1
Phenylalanine (g) 0.8 1.2 n/a 1.5 n/a 0.0 0.1 n/a 1.7 n/a 0.5 0.5 0.9 0.0 0.1 n/a 0.0 7 0
Phosphorus (mg) 631.2 928.0 0.0 303.8 0.0 0.0 68.2 22.0 495.0 1.0 396.8 332.6 696.0 6.8 73.8 0.1 0.4 3,956 247
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.4 3.6 0.0 1.2 0.0 0.0 8.6 0.0 4.8 0.0 2.9 2.4 2.7 0.9 1.6 0.0 0.0 29 2
Potassium (mg) 1,310.6 1,925.6 2.4 300.9 0.0 0.6 68.2 731.5 345.0 24.9 486.5 919.8 1,444.2 6.8 89.3 1.6 2.8 7,661 479
Proline (g) 0.7 2.0 n/a 3.4 n/a 0.0 0.2 n/a 1.3 n/a 0.9 0.5 1.5 0.0 0.2 n/a 0.0 11 1
Protein (g) 16.9 29.9 0.0 29.1 0.0 0.0 2.4 0.7 31.4 0.0 7.1 10.6 22.4 0.2 2.4 0.0 0.0 153 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,905.6 0.0 400.0 0.0 600.3 0.0 0.0 190.6 482.0 0.0 0.0 3,578 224
Riboflavin (mg) 0.2 0.2 0.0 1.4 0.0 0.0 0.1 0.0 1.1 0.0 0.6 0.2 0.2 0.0 0.1 0.0 0.0 4 0
Saturated Fat (g) 6.9 75.1 0.0 0.4 0.0 0.0 145.9 0.0 7.8 0.0 39.7 44.7 56.3 14.6 27.4 0.0 0.0 419 26
Selenium (mcg) 12.3 18.8 0.0 95.3 0.0 0.0 2.8 6.6 76.8 0.0 9.0 10.6 14.1 0.3 0.6 0.0 0.0 247 15
Serine (g) 0.7 1.2 n/a 1.5 n/a 0.0 0.1 n/a 2.4 n/a 0.6 0.5 0.9 0.0 0.1 n/a 0.0 8 1
Sodium (mg) 18.1 55.7 7.1 5.6 1,887.8 2,906.9 31.2 154.0 355.0 1.5 276.0 27.7 41.8 3.1 45.2 0.1 0.1 5,817 364
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 88.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 66.1 0.0 n/a n/a n/a 154 10
Sucrose n/a n/a n/a n/a n/a n/a n/a 520.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 520 33
Sugar (g) 1.5 2.1 0.0 0.8 0.0 0.0 0.2 533.6 0.9 2.1 12.1 137.3 1.6 0.0 0.1 0.1 0.0 692 43
Theobromine (mg) 1,769.0 3,009.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,224.7 2,256.8 0.0 0.0 0.0 0.0 8,260 516
Thiamin (mg) 0.1 0.3 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.7 0.9 n/a 0.8 n/a 0.0 0.1 n/a 1.4 n/a 0.4 0.4 0.6 0.0 0.1 n/a 0.0 5 0
Tocopherol, alpha (mg) 0.1 0.9 0.0 0.2 0.0 0.0 6.6 0.0 2.6 0.0 1.5 0.7 0.7 0.7 1.3 0.0 0.0 15 1
Tocopherol, beta n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 13.5 n/a 1.1 n/a n/a 0.0 n/a 1.3 n/a 0.1 n/a 10.1 0.0 n/a n/a 0.1 26 2
Total Fat (g) 11.8 121.4 0.0 2.8 0.0 0.0 230.4 0.0 23.8 0.0 68.1 75.6 91.0 23.0 44.0 0.0 0.0 692 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.3 n/a 0.4 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.2 0.2 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.6 1.0 n/a 0.9 n/a 0.0 0.1 n/a 1.2 n/a 0.4 0.4 0.7 0.0 0.1 n/a 0.0 6 0
Valine (g) 1.0 1.5 n/a 1.2 n/a 0.0 0.2 n/a 2.1 n/a 0.6 0.6 1.1 0.0 0.2 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 7,097.2 0.0 1,350.0 0.0 2,149.4 0.0 0.0 709.7 1,749.3 0.0 1.9 13,057 816
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,942.6 0.0 400.0 0.0 607.2 0.0 0.0 194.3 489.1 0.0 0.1 3,633 227
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.2 0.0 1.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 170.4 0.0 205.0 0.0 48.3 0.0 0.0 17.0 32.1 0.0 0.0 473 30
Water (g) 2.6 3.1 236.8 33.5 0.0 0.0 50.9 7.4 190.4 8.8 256.9 1.8 2.3 5.1 68.7 0.6 0.1 869 54
Zinc (mg) 5.9 22.3 0.0 2.0 0.0 0.0 0.3 0.2 3.2 0.0 1.3 4.1 16.8 0.0 0.3 0.0 0.0 56 4

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