Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (86g) cocoa powder |
8 ounces (232g) semisweet chocolate |
1 cup (237g) boiling water |
2 1/4 cups (281g) flour |
1 1/2 teaspoons (7g) baking soda |
1 1/4 teaspoons (8g) kosher salt |
20 tablespoons (284g) unsalted butter |
2 1/2 cups (550g) light brown sugar |
5 (250g) eggs |
4 teaspoons (17g) vanilla extract |
1 1/2 cups (345g) sour cream |
1 1/2 cups (252g) semi-sweet chocolate chips |
6 ounces (174g) semisweet chocolate |
2 tablespoons (28g) unsalted butter |
1/2 cup (119g) heavy cream |
1/4 teaspoon (1g) vanilla extract |
1/4 teaspoon (1g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.3 | 0.5 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6 | 0 |
| Arginine (g) | 1.0 | 1.9 | n/a | 1.2 | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.3 | 0.6 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 5.0 | 8.4 | 0.2 | 1.3 | 2.5 | 7.5 | 0.1 | 2.5 | 2.7 | 0.0 | 2.9 | 3.0 | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 43 | 3 |
| Aspartic acid (g) | 1.7 | 2.9 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 3.3 | n/a | 0.8 | 1.1 | 2.2 | 0.0 | 0.2 | n/a | 0.0 | 14 | 1 |
| Beta-sitosterol | n/a | 197.2 | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | n/a | 147.9 | 1.1 | n/a | n/a | n/a | 358 | 22 |
| Caffeine (mg) | 197.8 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.2 | 139.2 | 0.0 | 0.0 | 0.0 | 0.0 | 679 | 42 |
| Calcium (mg) | 110.1 | 234.3 | 7.1 | 42.2 | 0.0 | 1.8 | 68.2 | 456.5 | 140.0 | 1.8 | 379.5 | 80.6 | 175.7 | 6.8 | 77.4 | 0.1 | 6.5 | 1,789 | 112 |
| Calories | 196.1 | 1,162.3 | 0.0 | 1,023.8 | 0.0 | 0.0 | 2,036.3 | 2,090.0 | 357.5 | 48.4 | 665.9 | 1,209.6 | 871.7 | 203.6 | 410.6 | 3.0 | 1.6 | 10,280 | 643 |
| Calories (kj) | 818.7 | 4,865.0 | 0.0 | 4,283.4 | 0.0 | 0.0 | 8,517.2 | 8,745.0 | 1,497.5 | 202.4 | 2,791.1 | 5,060.2 | 3,648.8 | 851.7 | 1,717.2 | 12.7 | 6.8 | 43,018 | 2,689 |
| Campesterol | n/a | 30.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.6 | 0.0 | n/a | n/a | n/a | 53 | 3 |
| Carbohydrates (g) | 49.8 | 69.2 | 0.0 | 214.6 | 0.0 | 0.0 | 0.2 | 539.5 | 1.8 | 2.1 | 9.9 | 161.0 | 51.9 | 0.0 | 3.3 | 0.1 | 0.5 | 1,104 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 610.6 | 0.0 | 930.0 | 0.0 | 179.4 | 0.0 | 0.0 | 61.1 | 163.0 | 0.0 | 0.0 | 1,944 | 122 |
| Copper (mg) | 3.3 | 7.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Cystine (g) | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 28.6 | 38.5 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 28.9 | 0.0 | 0.0 | 0.0 | 0.3 | 119 | 7 |
| Folate (mcg) | 27.5 | 65.0 | 0.0 | 514.7 | 0.0 | 0.0 | 8.5 | 5.5 | 117.5 | 0.0 | 24.2 | 32.8 | 48.7 | 0.9 | 4.8 | 0.0 | 0.0 | 850 | 53 |
| Folate, DFE (mcg) | 27.5 | 65.0 | 0.0 | 818.4 | 0.0 | 0.0 | 8.5 | 5.5 | 117.5 | 0.0 | 24.2 | 32.8 | 48.7 | 0.9 | 4.8 | 0.0 | 0.0 | 1,154 | 72 |
| Folate, food (mcg) | 27.5 | 65.0 | 0.0 | 81.6 | 0.0 | 0.0 | 8.5 | 5.5 | 117.5 | 0.0 | 24.2 | 32.8 | 48.7 | 0.9 | 4.8 | 0.0 | 0.0 | 417 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 27 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Glutamic acid (g) | 2.5 | 4.3 | n/a | 9.8 | n/a | 0.0 | 0.5 | n/a | 4.2 | n/a | 2.0 | 1.6 | 3.3 | 0.1 | 0.5 | n/a | 0.0 | 29 | 2 |
| Glycine (g) | 0.8 | 1.2 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.2 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Histidine (g) | 0.3 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.9 | 40.4 | 0.0 | 13.1 | 0.0 | 0.0 | 0.1 | 3.9 | 4.4 | 0.0 | 0.6 | 7.9 | 30.3 | 0.0 | 0.0 | 0.0 | 0.1 | 113 | 7 |
| Isoleucine (g) | 0.7 | 1.0 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.5 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Leucine (g) | 1.0 | 1.6 | n/a | 2.0 | n/a | 0.0 | 0.2 | n/a | 2.7 | n/a | 0.9 | 0.6 | 1.2 | 0.0 | 0.2 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 0.8 | 1.1 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 2.3 | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 7 | 0 |
| Magnesium (mg) | 429.1 | 758.6 | 2.4 | 61.9 | 0.0 | 0.1 | 5.7 | 49.5 | 30.0 | 2.0 | 34.5 | 289.8 | 569.0 | 0.6 | 8.3 | 0.1 | 0.4 | 2,242 | 140 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.3 | 9.7 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 2 |
| Methionine (g) | 0.2 | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 37.4 | 0.0 | 0.2 | 0.0 | 0.0 | 59.7 | 0.0 | 9.1 | 0.0 | 17.5 | 25.1 | 28.0 | 6.0 | 12.7 | 0.0 | 0.0 | 200 | 12 |
| Niacin (mg) | 1.9 | 3.1 | 0.0 | 16.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.4 | 1.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.7 | 3.8 | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.8 | 1.2 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.5 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 7 | 0 |
| Phosphorus (mg) | 631.2 | 928.0 | 0.0 | 303.8 | 0.0 | 0.0 | 68.2 | 22.0 | 495.0 | 1.0 | 396.8 | 332.6 | 696.0 | 6.8 | 73.8 | 0.1 | 0.4 | 3,956 | 247 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 3.6 | 0.0 | 1.2 | 0.0 | 0.0 | 8.6 | 0.0 | 4.8 | 0.0 | 2.9 | 2.4 | 2.7 | 0.9 | 1.6 | 0.0 | 0.0 | 29 | 2 |
| Potassium (mg) | 1,310.6 | 1,925.6 | 2.4 | 300.9 | 0.0 | 0.6 | 68.2 | 731.5 | 345.0 | 24.9 | 486.5 | 919.8 | 1,444.2 | 6.8 | 89.3 | 1.6 | 2.8 | 7,661 | 479 |
| Proline (g) | 0.7 | 2.0 | n/a | 3.4 | n/a | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.9 | 0.5 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 11 | 1 |
| Protein (g) | 16.9 | 29.9 | 0.0 | 29.1 | 0.0 | 0.0 | 2.4 | 0.7 | 31.4 | 0.0 | 7.1 | 10.6 | 22.4 | 0.2 | 2.4 | 0.0 | 0.0 | 153 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,905.6 | 0.0 | 400.0 | 0.0 | 600.3 | 0.0 | 0.0 | 190.6 | 482.0 | 0.0 | 0.0 | 3,578 | 224 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 6.9 | 75.1 | 0.0 | 0.4 | 0.0 | 0.0 | 145.9 | 0.0 | 7.8 | 0.0 | 39.7 | 44.7 | 56.3 | 14.6 | 27.4 | 0.0 | 0.0 | 419 | 26 |
| Selenium (mcg) | 12.3 | 18.8 | 0.0 | 95.3 | 0.0 | 0.0 | 2.8 | 6.6 | 76.8 | 0.0 | 9.0 | 10.6 | 14.1 | 0.3 | 0.6 | 0.0 | 0.0 | 247 | 15 |
| Serine (g) | 0.7 | 1.2 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 2.4 | n/a | 0.6 | 0.5 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 18.1 | 55.7 | 7.1 | 5.6 | 1,887.8 | 2,906.9 | 31.2 | 154.0 | 355.0 | 1.5 | 276.0 | 27.7 | 41.8 | 3.1 | 45.2 | 0.1 | 0.1 | 5,817 | 364 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 88.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66.1 | 0.0 | n/a | n/a | n/a | 154 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 520.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 520 | 33 |
| Sugar (g) | 1.5 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 533.6 | 0.9 | 2.1 | 12.1 | 137.3 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 692 | 43 |
| Theobromine (mg) | 1,769.0 | 3,009.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,224.7 | 2,256.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8,260 | 516 |
| Thiamin (mg) | 0.1 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.9 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.4 | 0.4 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 2.6 | 0.0 | 1.5 | 0.7 | 0.7 | 0.7 | 1.3 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 13.5 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.1 | n/a | 10.1 | 0.0 | n/a | n/a | 0.1 | 26 | 2 |
| Total Fat (g) | 11.8 | 121.4 | 0.0 | 2.8 | 0.0 | 0.0 | 230.4 | 0.0 | 23.8 | 0.0 | 68.1 | 75.6 | 91.0 | 23.0 | 44.0 | 0.0 | 0.0 | 692 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 1.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | 0.4 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 1.0 | 1.5 | n/a | 1.2 | n/a | 0.0 | 0.2 | n/a | 2.1 | n/a | 0.6 | 0.6 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,097.2 | 0.0 | 1,350.0 | 0.0 | 2,149.4 | 0.0 | 0.0 | 709.7 | 1,749.3 | 0.0 | 1.9 | 13,057 | 816 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,942.6 | 0.0 | 400.0 | 0.0 | 607.2 | 0.0 | 0.0 | 194.3 | 489.1 | 0.0 | 0.1 | 3,633 | 227 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 205.0 | 0.0 | 48.3 | 0.0 | 0.0 | 17.0 | 32.1 | 0.0 | 0.0 | 473 | 30 |
| Water (g) | 2.6 | 3.1 | 236.8 | 33.5 | 0.0 | 0.0 | 50.9 | 7.4 | 190.4 | 8.8 | 256.9 | 1.8 | 2.3 | 5.1 | 68.7 | 0.6 | 0.1 | 869 | 54 |
| Zinc (mg) | 5.9 | 22.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 0.2 | 3.2 | 0.0 | 1.3 | 4.1 | 16.8 | 0.0 | 0.3 | 0.0 | 0.0 | 56 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.