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Nutritional Facts: Cream of Wheat Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 1/2 cups (368g)
buttermilk
1/3 cup (58g)
cream of wheat
1 (50g)
eggs
1/3 cup (67g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/4 cup (55g)
vegetable oil
1/2 teaspoon (3g)
salt
2 tablespoons (14g)
flax seed meal
Total 1 serving
Alanine (g) 0.5 0.4 0.2 0.4 n/a n/a n/a 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.3 2 0
Ash (g) 0.7 3.3 0.3 0.5 0.0 3.3 1.7 0.0 3.0 0.5 13 2
Aspartic acid (g) 0.7 1.0 0.3 0.7 n/a n/a n/a 0.0 0.0 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 426.3 349.1 28.0 0.7 338.7 0.0 0.0 0.7 35.7 1,203 150
Calories 568.8 147.0 213.2 71.5 257.7 2.3 0.0 481.8 0.0 74.8 1,817 227
Calories (kj) 2,379.7 621.1 891.8 299.5 1,077.6 9.8 0.0 2,016.0 0.0 312.8 7,608 951
Carbohydrates (g) 119.2 17.6 44.1 0.4 66.6 1.1 0.0 0.0 0.0 4.0 253 32
Cholesterol (mg) 0.0 14.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 201 25
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 10 1
Folate (mcg) 285.9 18.4 69.7 23.5 0.0 0.0 0.0 0.0 0.0 12.2 410 51
Folate, DFE (mcg) 454.7 18.4 104.8 23.5 0.0 0.0 0.0 0.0 0.0 12.2 614 77
Folate, food (mcg) 45.3 18.4 19.6 23.5 0.0 0.0 0.0 0.0 0.0 12.2 119 15
Folic acid (mcg) 240.6 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 36
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 5.4 2.4 2.2 0.8 n/a n/a n/a 0.0 0.0 0.6 11 1
Glycine (g) 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.4 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.2 16.5 0.9 0.0 0.5 0.0 0.0 0.0 0.8 26 3
Isoleucine (g) 0.6 0.7 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 1.2 0.5 0.5 n/a n/a n/a 0.0 0.0 0.2 3 0
Lysine (g) 0.4 1.0 0.2 0.5 n/a n/a n/a 0.0 0.0 0.1 2 0
Magnesium (mg) 34.4 40.4 15.6 6.0 0.0 1.8 0.0 0.0 0.0 54.9 153 19
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Methionine (g) 0.3 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.9 0.1 1.8 0.0 0.0 0.0 15.0 0.0 1.1 19 2
Niacin (mg) 9.2 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 12 2
Pantothenic acid (mg) 0.7 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 0.8 0.6 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Phosphorus (mg) 168.8 327.1 66.3 99.0 0.0 456.2 0.0 0.0 0.0 89.9 1,207 151
Phytosterols n/a n/a n/a n/a n/a n/a n/a 527.6 0.0 n/a 528 66
Polyunsaturated Fat (g) 0.6 0.1 0.5 1.0 0.0 0.0 0.0 29.8 0.0 4.0 36 5
Potassium (mg) 167.2 554.9 69.1 69.0 1.3 0.2 0.0 0.0 0.2 113.8 976 122
Proline (g) 1.9 1.2 0.7 0.3 n/a n/a n/a 0.0 0.0 0.1 4 1
Protein (g) 16.1 12.2 6.0 6.3 0.0 0.0 0.0 0.0 0.0 2.6 43 5
Retinol (mcg) 0.0 47.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
Riboflavin (mg) 0.8 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.2 2.0 0.1 1.6 0.0 0.0 0.0 7.1 0.0 0.5 12 1
Selenium (mcg) 53.0 7.4 11.5 15.4 0.4 0.0 0.0 0.0 0.0 3.6 91 11
Serine (g) 0.8 0.6 0.3 0.5 n/a n/a n/a 0.0 0.0 0.1 2 0
Sodium (mg) 3.1 385.9 4.0 71.0 0.7 363.1 1,258.6 0.0 1,162.7 4.2 3,253 407
Sucrose n/a n/a 0.1 0.0 66.5 n/a n/a n/a n/a 0.2 67 8
Sugar (g) 0.4 17.6 0.1 0.2 66.5 0.0 0.0 0.0 0.0 0.2 85 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.4 0.6 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.2 0.1 0.5 0.0 0.0 0.0 7.8 0.0 0.0 9 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a 0.3 n/a n/a n/a n/a n/a 2.8 4 0
Total Fat (g) 1.5 3.2 0.9 4.8 0.0 0.0 0.0 54.5 0.0 5.9 71 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.5 0.5 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 2 0
Valine (g) 0.6 0.9 0.3 0.4 n/a n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.0 172.7 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 443 55
Vitamin A, RAE (mcg) 0.0 51.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 131 16
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin D (IU) 0.0 3.7 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
Water (g) 18.6 331.2 6.3 38.1 0.0 0.2 0.0 0.0 0.0 1.0 395 49
Zinc (mg) 1.1 1.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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