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    Nutritional Facts: Cream of Wheat Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    flour
    1 1/2 cups (368g)
    buttermilk
    1/3 cup (58g)
    cream of wheat
    1 (50g)
    eggs
    1/3 cup (67g)
    sugar
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/4 cup (55g)
    vegetable oil
    1/2 teaspoon (3g)
    salt
    2 tablespoons (14g)
    flax seed meal
    Total 1 serving
    Alanine (g) 0.5 0.4 0.2 0.4 n/a n/a n/a 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.5 0.3 0.4 n/a n/a n/a 0.0 0.0 0.3 2 0
    Ash (g) 0.7 3.3 0.3 0.5 0.0 3.3 1.7 0.0 3.0 0.5 13 2
    Aspartic acid (g) 0.7 1.0 0.3 0.7 n/a n/a n/a 0.0 0.0 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 426.3 349.1 28.0 0.7 338.7 0.0 0.0 0.7 35.7 1,203 150
    Calories 568.8 147.0 213.2 71.5 257.7 2.3 0.0 481.8 0.0 74.8 1,817 227
    Calories (kj) 2,379.7 621.1 891.8 299.5 1,077.6 9.8 0.0 2,016.0 0.0 312.8 7,608 951
    Carbohydrates (g) 119.2 17.6 44.1 0.4 66.6 1.1 0.0 0.0 0.0 4.0 253 32
    Cholesterol (mg) 0.0 14.7 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 201 25
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 3.8 10 1
    Folate (mcg) 285.9 18.4 69.7 23.5 0.0 0.0 0.0 0.0 0.0 12.2 410 51
    Folate, DFE (mcg) 454.7 18.4 104.8 23.5 0.0 0.0 0.0 0.0 0.0 12.2 614 77
    Folate, food (mcg) 45.3 18.4 19.6 23.5 0.0 0.0 0.0 0.0 0.0 12.2 119 15
    Folic acid (mcg) 240.6 0.0 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 36
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 5.4 2.4 2.2 0.8 n/a n/a n/a 0.0 0.0 0.6 11 1
    Glycine (g) 0.6 0.3 0.2 0.2 n/a n/a n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.4 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.3 0.2 16.5 0.9 0.0 0.5 0.0 0.0 0.0 0.8 26 3
    Isoleucine (g) 0.6 0.7 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 1.2 0.5 0.5 n/a n/a n/a 0.0 0.0 0.2 3 0
    Lysine (g) 0.4 1.0 0.2 0.5 n/a n/a n/a 0.0 0.0 0.1 2 0
    Magnesium (mg) 34.4 40.4 15.6 6.0 0.0 1.8 0.0 0.0 0.0 54.9 153 19
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Methionine (g) 0.3 0.3 0.1 0.2 n/a n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.9 0.1 1.8 0.0 0.0 0.0 15.0 0.0 1.1 19 2
    Niacin (mg) 9.2 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 12 2
    Pantothenic acid (mg) 0.7 1.0 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 0.8 0.6 0.3 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
    Phosphorus (mg) 168.8 327.1 66.3 99.0 0.0 456.2 0.0 0.0 0.0 89.9 1,207 151
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 527.6 0.0 n/a 528 66
    Polyunsaturated Fat (g) 0.6 0.1 0.5 1.0 0.0 0.0 0.0 29.8 0.0 4.0 36 5
    Potassium (mg) 167.2 554.9 69.1 69.0 1.3 0.2 0.0 0.0 0.2 113.8 976 122
    Proline (g) 1.9 1.2 0.7 0.3 n/a n/a n/a 0.0 0.0 0.1 4 1
    Protein (g) 16.1 12.2 6.0 6.3 0.0 0.0 0.0 0.0 0.0 2.6 43 5
    Retinol (mcg) 0.0 47.8 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 128 16
    Riboflavin (mg) 0.8 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.2 2.0 0.1 1.6 0.0 0.0 0.0 7.1 0.0 0.5 12 1
    Selenium (mcg) 53.0 7.4 11.5 15.4 0.4 0.0 0.0 0.0 0.0 3.6 91 11
    Serine (g) 0.8 0.6 0.3 0.5 n/a n/a n/a 0.0 0.0 0.1 2 0
    Sodium (mg) 3.1 385.9 4.0 71.0 0.7 363.1 1,258.6 0.0 1,162.7 4.2 3,253 407
    Sucrose n/a n/a 0.1 0.0 66.5 n/a n/a n/a n/a 0.2 67 8
    Sugar (g) 0.4 17.6 0.1 0.2 66.5 0.0 0.0 0.0 0.0 0.2 85 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.4 0.6 0.2 0.3 n/a n/a n/a 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.2 0.1 0.5 0.0 0.0 0.0 7.8 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.1 n/a 0.3 n/a n/a n/a n/a n/a 2.8 4 0
    Total Fat (g) 1.5 3.2 0.9 4.8 0.0 0.0 0.0 54.5 0.0 5.9 71 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.5 0.2 0.2 n/a n/a n/a 0.0 0.0 0.1 2 0
    Valine (g) 0.6 0.9 0.3 0.4 n/a n/a n/a 0.0 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.0 172.7 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 443 55
    Vitamin A, RAE (mcg) 0.0 51.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 131 16
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Vitamin D (IU) 0.0 3.7 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 45 6
    Water (g) 18.6 331.2 6.3 38.1 0.0 0.2 0.0 0.0 0.0 1.0 395 49
    Zinc (mg) 1.1 1.5 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.6 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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