Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) quick oats |
1 1/2 cups (356g) boiling water |
1/2 cup (113g) margarine |
1 cup (220g) brown sugar |
1 cup (200g) white sugar |
3 (150g) eggs |
1 3/4 cups (219g) flour |
1 teaspoon (6g) salt |
2 tablespoons (10g) cocoa |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
1 cup (168g) chocolate chips |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 3.1 | 6 | 0 |
| Ash (g) | 1.4 | 0.4 | 2.3 | 1.0 | 0.0 | 1.6 | 1.0 | 6.0 | n/a | 1.7 | 0.0 | 2.0 | 5.7 | 23 | 1 |
| Aspartic acid (g) | 1.0 | n/a | 0.1 | n/a | n/a | 2.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.8 | 8 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 7 |
| Calcium (mg) | 42.1 | 10.7 | 33.8 | 182.6 | 2.0 | 84.0 | 32.8 | 1.4 | 0.0 | 0.0 | 0.5 | 53.8 | 95.9 | 540 | 34 |
| Calories | 307.0 | 0.0 | 811.0 | 836.0 | 774.0 | 214.5 | 796.3 | 0.0 | 40.0 | 0.0 | 12.1 | 806.4 | 813.8 | 5,411 | 338 |
| Calories (kj) | 1,284.7 | 0.0 | 3,391.9 | 3,498.0 | 3,236.0 | 898.5 | 3,331.6 | 0.0 | 167.4 | 0.0 | 50.6 | 3,373.4 | 3,404.5 | 22,637 | 1,415 |
| Carbohydrates (g) | 54.8 | 0.0 | 1.0 | 215.8 | 200.0 | 1.1 | 166.9 | 0.0 | 6.0 | 0.0 | 0.5 | 107.4 | 34.7 | 788 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.8 | 4 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 2.0 | 0.0 | 0.0 | 9.9 | 12.3 | 38 | 2 |
| Folate (mcg) | 25.9 | 0.0 | 1.1 | 2.2 | 0.0 | 70.5 | 400.3 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 68.5 | 590 | 37 |
| Folate, DFE (mcg) | 25.9 | 0.0 | 1.1 | 2.2 | 0.0 | 70.5 | 636.6 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 68.5 | 827 | 52 |
| Folate, food (mcg) | 25.9 | 0.0 | 1.1 | 2.2 | 0.0 | 70.5 | 63.4 | 0.0 | n/a | 0.0 | 0.0 | 21.8 | 68.5 | 254 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 21 |
| Fructose (g) | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 2.3 | n/a | 0.2 | n/a | n/a | 2.5 | 7.6 | 0.0 | n/a | n/a | n/a | 1.1 | 6.1 | 20 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 4 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 2 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.0 | 1.6 | 0.1 | 2.6 | 10.2 | 0.0 | 3.6 | 0.0 | 0.0 | 5.3 | 5.1 | 32 | 2 |
| Isoleucine (g) | 0.4 | n/a | 0.1 | n/a | n/a | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.1 | n/a | n/a | 1.6 | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 6 | 0 |
| Lysine (g) | 0.5 | n/a | 0.1 | n/a | n/a | 1.4 | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | 4 | 0 |
| Magnesium (mg) | 111.8 | 3.6 | 3.4 | 19.8 | 0.0 | 18.0 | 48.1 | 0.1 | n/a | 0.0 | 0.5 | 193.2 | 308.3 | 707 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2.7 | 9 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 44.3 | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 43.0 | 111 | 7 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 6.4 | 21 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 2.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 6 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 4 | 0 |
| Phosphorus (mg) | 332.1 | 0.0 | 25.9 | 8.8 | 0.0 | 297.0 | 236.3 | 0.0 | n/a | 0.0 | 0.3 | 221.8 | 596.0 | 1,718 | 107 |
| Phytosterols | n/a | n/a | 164.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 165 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 23.6 | 0.0 | 0.0 | 2.9 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 14.8 | 46 | 3 |
| Potassium (mg) | 293.2 | 3.6 | 47.4 | 292.6 | 4.0 | 207.0 | 234.1 | 0.5 | n/a | 0.0 | 6.2 | 613.2 | 817.9 | 2,520 | 157 |
| Proline (g) | 0.4 | n/a | 0.1 | n/a | n/a | 0.8 | 2.6 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 5 | 0 |
| Protein (g) | 10.7 | 0.0 | 1.0 | 0.3 | 0.0 | 18.8 | 22.6 | 0.0 | 2.0 | 0.0 | 0.0 | 7.1 | 23.7 | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,106 | 69 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 0.0 | 18.8 | 0.0 | 0.0 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 9.5 | 64 | 4 |
| Selenium (mcg) | 23.4 | 0.0 | 0.0 | 2.6 | 1.2 | 46.1 | 74.2 | 0.0 | n/a | 0.0 | 0.0 | 7.1 | 10.3 | 165 | 10 |
| Serine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 1.5 | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 5 | 0 |
| Sodium (mg) | 4.9 | 10.7 | 1,063.7 | 61.6 | 2.0 | 213.0 | 4.4 | 2,325.5 | 0.0 | 1,258.6 | 0.4 | 18.5 | 916.5 | 5,880 | 367 |
| Starch (g) | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 3 |
| Sucrose (g) | 0.8 | n/a | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 408 | 26 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 213.4 | 199.6 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 91.6 | 6.4 | 513 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 51 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 15.0 | 21 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.3 | 0.0 | 90.8 | 0.0 | 0.0 | 14.3 | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | 50.4 | 70.5 | 234 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.9 | 3 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | n/a | n/a | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 4,852 | 303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,164 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 8.8 | 355.1 | 17.7 | 2.9 | 0.0 | 114.2 | 26.1 | 0.0 | n/a | 0.0 | 2.2 | 1.2 | 2.4 | 531 | 33 |
| Zinc (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 5.2 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.