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    Nutritional Facts: German Onion Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    2 lbs (908g)
    onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    1/2 teaspoon (1g)
    caraway seeds
    3 (150g)
    eggs
    1 cup (230g)
    sour cream
    1 to taste (0g)
    9 in. unbaked pastry shells
    Total 1 serving
    Alanine (g) 0.1 0.2 n/a n/a 0.0 1.1 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.9 n/a n/a 0.0 1.2 0.2 n/a 2 0
    Ash (g) 4.8 3.2 n/a n/a 0.1 1.6 2.0 n/a 12 1
    Aspartic acid (g) 0.1 0.8 n/a n/a 0.0 2.0 0.5 n/a 3 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 208.8 n/a n/a 7.2 84.0 253.0 n/a 608 76
    Calories 1,627.6 363.2 n/a n/a 3.5 214.5 443.9 n/a 2,653 332
    Calories (kj) 6,807.7 1,507.3 n/a n/a 14.6 898.5 1,860.7 n/a 11,089 1,386
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 84.8 n/a n/a 0.5 1.1 6.6 n/a 93 12
    Cholesterol (mg) 488.1 0.0 n/a n/a 0.0 558.0 119.6 n/a 1,166 146
    Copper (mg) 0.0 0.4 n/a n/a 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.4 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 15.4 n/a n/a 0.4 0.0 0.0 n/a 16 2
    Folate (mcg) 6.8 172.5 n/a n/a 0.1 70.5 16.1 n/a 266 33
    Folate, DFE (mcg) 6.8 172.5 n/a n/a 0.1 70.5 16.1 n/a 266 33
    Folate, food (mcg) 6.8 172.5 n/a n/a 0.1 70.5 16.1 n/a 266 33
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 11.7 n/a n/a n/a 0.0 0.0 n/a 12 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 17.9 n/a n/a n/a 0.6 0.0 n/a 18 2
    Glutamic acid (g) 0.4 2.3 n/a n/a 0.0 2.5 1.3 n/a 7 1
    Glycine (g) 0.0 0.2 n/a n/a 0.0 0.6 0.1 n/a 1 0
    Histidine (g) 0.1 0.1 n/a n/a 0.0 0.5 0.2 n/a 1 0
    Iron (mg) 0.0 1.9 n/a n/a 0.2 2.6 0.4 n/a 5 1
    Isoleucine (g) 0.1 0.1 n/a n/a 0.0 1.0 0.3 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 8.1 n/a 8 1
    Leucine (g) 0.2 0.2 n/a n/a 0.0 1.6 0.6 n/a 3 0
    Lysine (g) 0.2 0.4 n/a n/a 0.0 1.4 0.5 n/a 2 0
    Magnesium (mg) 4.5 90.8 n/a n/a 2.7 18.0 23.0 n/a 139 17
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 1.2 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.0 n/a n/a 0.0 0.6 0.2 n/a 1 0
    Monounsaturated Fat (g) 47.7 0.1 n/a n/a 0.1 5.5 11.7 n/a 65 8
    Niacin (mg) 0.1 1.1 n/a n/a 0.0 0.1 0.3 n/a 2 0
    Pantothenic acid (mg) 0.2 1.1 n/a n/a n/a 2.3 0.8 n/a 4 1
    Phenylalanine (g) 0.1 0.2 n/a n/a 0.0 1.0 0.3 n/a 2 0
    Phosphorus (mg) 54.5 263.3 n/a n/a 6.0 297.0 264.5 n/a 885 111
    Phytosterols n/a 136.2 n/a n/a 0.8 n/a n/a n/a 137 17
    Polyunsaturated Fat (g) 6.9 0.2 n/a n/a 0.0 2.9 1.9 n/a 12 1
    Potassium (mg) 54.5 1,325.7 n/a n/a 14.2 207.0 324.3 n/a 1,926 241
    Proline (g) 0.2 0.1 n/a n/a 0.0 0.8 0.6 n/a 2 0
    Protein (g) 1.9 10.0 n/a n/a 0.2 18.8 4.8 n/a 36 4
    Retinol (mcg) 1,523.2 0.0 n/a n/a 0.0 240.0 400.2 n/a 2,163 270
    Riboflavin (mg) 0.1 0.2 n/a n/a 0.0 0.7 0.4 n/a 1 0
    Saturated Fat (g) 116.6 0.4 n/a n/a 0.0 4.7 26.5 n/a 148 19
    Selenium (mcg) 2.3 4.5 n/a n/a 0.1 46.1 6.0 n/a 59 7
    Serine (g) 0.1 0.2 n/a n/a 0.0 1.5 0.4 n/a 2 0
    Sodium (mg) 1,620.8 36.3 n/a n/a 0.2 213.0 184.0 n/a 2,054 257
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 9.0 n/a n/a n/a 0.0 0.0 n/a 9 1
    Sugar (g) 0.1 38.5 n/a n/a 0.0 0.6 8.1 n/a 47 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 n/a n/a 0.0 0.1 0.1 n/a 1 0
    Threonine (g) 0.1 0.2 n/a n/a 0.0 0.8 0.3 n/a 1 0
    Tocopherol, alpha (mg) 5.3 0.2 n/a n/a 0.0 1.6 1.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.8 0.1 n/a 1 0
    Total Fat (g) 184.1 0.9 n/a n/a 0.2 14.3 45.4 n/a 245 31
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 n/a n/a 7 1
    TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.1 n/a n/a 7 1
    Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0.3 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.0 0.7 0.3 n/a 1 0
    Valine (g) 0.1 0.2 n/a n/a 0.0 1.3 0.4 n/a 2 0
    Vitamin A, IU (IU) 5,672.7 18.2 n/a n/a 3.8 810.0 1,432.9 n/a 7,938 992
    Vitamin A, RAE (mcg) 1,552.7 0.0 n/a n/a 0.2 240.0 404.8 n/a 2,198 275
    Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 1.3 0.6 n/a 2 0
    Vitamin B-6 (mg) 0.0 1.1 n/a n/a 0.0 0.3 0.1 n/a 1 0
    Vitamin C (mg) 0.0 67.2 n/a n/a 0.2 0.0 2.1 n/a 69 9
    Vitamin D (IU) 136.2 0.0 n/a n/a 0.0 123.0 32.2 n/a 291 36
    Water (g) 36.0 809.1 n/a n/a 0.1 114.2 171.3 n/a 1,131 141
    Zinc (mg) 0.2 1.5 n/a n/a 0.1 1.9 0.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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