Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) whole wheat flour |
1 1/2 cups (188g) all-purpose flour |
1/2 cup (63g) all-purpose flour |
2 teaspoons (8g) instant yeast |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1/2 cup (60g) nonfat dry milk powder |
1 1/4 cups (296g) water |
1/4 cup (51g) shortening |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1/2 cup (60g) confectioners' sugar |
2 tablespoons (31g) milk |
1/4 teaspoon (1g) vanilla extract |
1 to taste (0g) candied cherries |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.8 | 0.3 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 1.3 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Ash (g) | 2.8 | 0.9 | 0.3 | 0.5 | 0.0 | 6.0 | 4.8 | 0.3 | 0.0 | 1.3 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 18 | 1 |
| Aspartic acid (g) | 1.3 | 0.8 | 0.3 | 0.3 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 28.1 | 9.4 | 2.4 | 0.5 | 1.4 | 754.2 | 8.9 | 0.0 | 36.3 | 57.3 | 0.6 | 36.3 | 0.1 | n/a | 997 | 66 |
| Calories | 612.0 | 682.5 | 227.5 | 26.0 | 193.5 | 0.0 | 217.2 | 0.0 | 453.1 | 216.8 | 382.6 | 233.4 | 19.5 | 3.0 | n/a | 3,267 | 218 |
| Calories (kj) | 2,563.2 | 2,855.6 | 951.9 | 108.9 | 809.0 | 0.0 | 909.6 | 0.0 | 1,895.7 | 907.7 | 1,601.7 | 976.2 | 81.7 | 12.7 | n/a | 13,674 | 912 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 129.5 | 143.1 | 47.7 | 3.3 | 50.0 | 0.0 | 31.2 | 0.0 | 0.0 | 57.4 | 8.0 | 59.9 | 1.4 | 0.1 | n/a | 532 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 16 | 1 |
| Copper (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 19.3 | 5.1 | 1.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 35 | 2 |
| Folate (mcg) | 79.2 | 48.8 | 16.3 | 187.2 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 3.6 | 57.3 | 0.0 | 1.5 | 0.0 | n/a | 424 | 28 |
| Folate, DFE (mcg) | 79.2 | 48.8 | 16.3 | 187.2 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 3.6 | 57.3 | 0.0 | 1.5 | 0.0 | n/a | 424 | 28 |
| Folate, food (mcg) | 79.2 | 48.8 | 16.3 | 187.2 | 0.0 | 0.0 | 30.0 | 0.0 | 0.0 | 3.6 | 57.3 | 0.0 | 1.5 | 0.0 | n/a | 424 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 1 |
| Glutamic acid (g) | 7.8 | 6.5 | 2.2 | 0.5 | n/a | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 1.6 | n/a | 0.2 | n/a | n/a | 24 | 2 |
| Glycine (g) | 1.0 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.5 | 2.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Isoleucine (g) | 0.8 | 0.7 | 0.2 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 1.3 | 0.4 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.6 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 246.6 | 41.3 | 13.8 | 4.3 | 0.0 | 0.1 | 66.0 | 3.0 | 0.0 | 23.2 | 92.4 | 0.0 | 4.0 | 0.1 | n/a | 495 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.3 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 22.8 | 0.0 | 5.2 | 0.0 | 0.3 | 0.0 | n/a | 30 | 2 |
| Niacin (mg) | 8.9 | 2.3 | 0.8 | 3.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 1.2 | 1.0 | 0.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 642.6 | 202.5 | 67.5 | 51.0 | 0.0 | 0.0 | 580.8 | 0.0 | 0.0 | 73.2 | 202.4 | 0.0 | 28.4 | 0.1 | n/a | 1,848 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 102.5 | n/a | 42.1 | n/a | 0.0 | n/a | n/a | 145 | 10 |
| Polyunsaturated Fat (g) | 2.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | n/a | 44 | 3 |
| Potassium (mg) | 653.4 | 200.6 | 66.9 | 76.4 | 1.0 | 0.5 | 1,076.4 | 3.0 | 0.0 | 543.0 | 258.0 | 1.2 | 46.1 | 1.6 | n/a | 2,928 | 195 |
| Proline (g) | 3.7 | 2.2 | 0.7 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Protein (g) | 23.8 | 19.4 | 6.5 | 3.2 | 0.0 | 0.0 | 21.7 | 0.0 | 0.0 | 2.2 | 8.9 | 0.0 | 1.0 | 0.0 | n/a | 87 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 13 | 1 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 12.8 | 0.0 | 3.6 | 0.0 | 0.7 | 0.0 | n/a | 19 | 1 |
| Selenium (mcg) | 111.2 | 63.6 | 21.2 | 0.6 | 0.3 | 0.0 | 16.4 | 0.0 | 0.0 | 0.4 | 2.9 | 0.4 | 0.6 | 0.0 | n/a | 218 | 15 |
| Serine (g) | 1.1 | 1.0 | 0.3 | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.6 | 3.8 | 1.3 | 4.1 | 0.5 | 2,325.5 | 321.0 | 8.9 | 0.0 | 8.0 | 1.2 | 1.2 | 14.9 | 0.1 | n/a | 2,694 | 180 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.8 | n/a | n/a | n/a | 107 | 7 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | n/a | n/a | n/a | 52 | 3 |
| Sugar (g) | 0.7 | 0.5 | 0.2 | 0.0 | 49.9 | 0.0 | 31.2 | 0.0 | 0.0 | 42.9 | 1.5 | 58.7 | n/a | 0.1 | n/a | 186 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.9 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, gamma (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.6 | 0.0 | 12.2 | n/a | n/a | n/a | n/a | 32 | 2 |
| Total Fat (g) | 4.5 | 1.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 51.3 | 0.3 | 38.1 | 0.0 | 1.1 | 0.0 | n/a | 99 | 7 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 1.0 | 0.8 | 0.3 | 0.2 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 42.1 | 0.0 | n/a | 83 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.1 | 0.0 | n/a | 14 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 7 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.3 | 22.4 | 7.5 | 0.4 | 0.0 | 0.0 | 1.9 | 296.0 | 0.0 | 11.2 | 2.4 | 0.1 | 26.7 | 0.6 | n/a | 388 | 26 |
| Zinc (mg) | 4.7 | 1.3 | 0.4 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.