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Nutritional Facts: Mom's Special Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
bulk Italian sausage
1 large (150g)
onions
3 (9g)
garlic cloves
28 ounces (794g)
crushed tomatoes
6 ounces (171g)
tomato paste
1 1/2 cups (356g)
water
1 cup (259g)
salsa
1 teaspoon (4g)
sugar
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
fennel seeds
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
9 (205g)
lasagna noodles
16 ounces (472g)
ricotta cheese
1 (50g)
eggs
1/4 cup (15g)
fresh parsley
1 to taste (0g)
salt and pepper
4 cups (448g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 2.6 1.8 0.0 0.0 0.4 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 2.4 0.4 0.0 n/a 3.2 0.9 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 1.9 0.2 0.1 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 3.0 0.4 0.0 n/a 2.3 1.2 13 2
Ash (g) 2.1 6.1 0.5 0.1 10.7 4.8 0.4 5.6 0.0 0.3 0.2 0.1 0.1 1.8 4.8 0.5 0.3 n/a 14.7 6.0 59 7
Aspartic acid (g) 3.8 2.7 0.1 0.0 1.7 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 4.7 0.7 0.0 n/a 7.3 2.0 26 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 40.9 34.5 16.3 269.9 61.7 10.7 69.9 0.0 8.9 23.9 16.0 15.7 43.1 977.7 28.0 20.7 n/a 2,262.4 831.8 4,766 596
Calories 487.6 785.4 60.0 13.4 254.0 140.6 0.0 69.9 16.3 7.6 6.9 2.7 1.6 761.3 821.8 71.5 5.4 n/a 1,344.0 323.3 5,173 647
Calories (kj) 2,036.6 3,287.0 249.0 56.1 1,063.7 588.0 0.0 297.9 68.0 31.8 28.9 11.1 6.8 3,186.8 3,438.5 299.5 22.7 n/a 5,617.9 1,353.8 21,644 2,705
Carbohydrates (g) 0.0 1.5 14.0 3.0 57.9 32.4 0.0 16.2 4.2 1.3 1.0 0.7 0.3 153.2 14.4 0.4 0.9 n/a 9.8 3.0 314 39
Cholesterol (mg) 154.2 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.9 186.0 0.0 n/a 353.9 66.0 1,174 147
Copper (mg) 0.2 0.2 0.1 0.0 1.5 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.2 4 0
Cystine (g) 0.4 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 n/a 0.5 0.1 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.2 15.1 7.0 0.0 4.1 0.0 0.9 0.8 0.4 0.3 6.6 0.0 0.0 0.5 n/a 0.0 0.0 38 5
Folate (mcg) 13.6 18.2 28.5 0.3 103.2 20.6 0.0 10.4 0.0 0.8 n/a 2.4 2.2 486.3 56.7 23.5 22.8 n/a 31.4 7.5 828 104
Folate, DFE (mcg) 13.6 18.2 28.5 0.3 103.2 20.6 0.0 10.4 0.0 0.8 n/a 2.4 2.2 802.3 56.7 23.5 22.8 n/a 31.4 7.5 1,144 143
Folate, food (mcg) 13.6 18.2 28.5 0.3 103.2 20.6 0.0 10.4 0.0 0.8 n/a 2.4 2.2 36.9 56.7 23.5 22.8 n/a 31.4 7.5 379 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 449.4 0.0 0.0 0.0 n/a 0.0 0.0 449 56
Fructose n/a n/a 1.9 n/a n/a 10.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.7 0.1 13 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.1 1 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 9.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.2 n/a n/a 2.5 0.1 16 2
Glutamic acid (g) 6.3 4.5 0.4 0.1 4.5 3.6 n/a n/a n/a 0.0 0.1 0.0 0.0 9.4 11.6 0.8 0.0 n/a 20.0 6.5 68 8
Glycine (g) 2.8 2.0 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 1.4 0.2 0.0 n/a 2.3 0.6 11 1
Histidine (g) 1.4 0.9 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 2.2 0.2 0.0 n/a 2.3 0.8 9 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 2.7 0.3 0.2 10.3 5.1 0.0 1.2 0.0 0.5 0.4 0.4 0.6 6.8 1.8 0.9 0.9 n/a 2.0 0.7 39 5
Isoleucine (g) 1.9 1.2 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 2.8 0.3 0.0 n/a 5.1 1.5 14 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0 0
Leucine (g) 3.3 2.2 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 2.0 5.8 0.5 0.0 n/a 8.2 2.8 26 3
Lysine (g) 3.5 2.5 0.1 0.0 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 6.3 0.5 0.0 n/a 4.3 2.2 21 3
Magnesium (mg) 40.8 31.8 15.0 2.3 158.8 72.0 3.6 38.9 0.0 4.0 7.7 2.7 5.0 108.8 52.0 6.0 7.5 n/a 89.6 28.5 675 84
Maltose n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.0 n/a 0.0 n/a n/a 0.4 0.1 5 1
Manganese (mg) 0.0 0.1 0.2 0.2 1.5 0.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1.9 0.0 0.0 0.0 n/a 0.1 0.1 5 1
Methionine (g) 1.1 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1.3 0.2 0.0 n/a 2.3 0.8 7 1
Monounsaturated Fat (g) 14.9 32.6 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.4 17.1 1.8 0.0 n/a 29.4 6.3 103 13
Niacin (mg) 10.5 7.4 0.2 0.1 9.7 5.3 0.0 0.2 0.0 0.3 0.1 0.0 0.0 14.7 0.5 0.0 0.2 n/a 0.5 0.1 50 6
Pantothenic acid (mg) 1.2 1.2 0.2 0.1 2.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 1.0 0.8 0.1 n/a 0.6 0.2 9 1
Phenylalanine (g) 1.6 1.1 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 2.6 0.3 0.0 n/a 4.5 1.6 14 2
Phosphorus (mg) 387.8 322.3 43.5 13.8 254.0 142.3 0.0 80.3 0.0 8.1 9.7 1.5 1.9 387.8 746.3 99.0 8.7 n/a 1,585.9 546.8 4,640 580
Phytosterols n/a 0.0 22.5 n/a n/a n/a n/a n/a n/a 2.2 1.3 2.0 0.7 n/a n/a n/a 0.8 n/a n/a n/a 30 4
Polyunsaturated Fat (g) 1.0 9.1 0.0 0.0 0.9 0.3 0.0 0.3 0.0 0.2 0.0 0.0 0.0 1.2 1.8 1.0 0.0 n/a 3.4 0.9 20 3
Potassium (mg) 669.0 574.3 219.0 36.1 2,325.8 1,738.3 3.6 769.2 0.1 52.7 33.9 12.6 18.4 457.6 495.9 69.0 83.1 n/a 340.5 93.8 7,993 999
Proline (g) 2.1 1.5 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 3.2 5.0 0.3 0.0 n/a 10.5 3.5 27 3
Protein (g) 42.2 32.3 1.7 0.6 13.0 7.4 0.0 4.0 0.0 0.4 0.3 0.1 0.2 26.8 53.2 6.3 0.4 n/a 99.3 28.8 317 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552.6 80.0 0.0 n/a 779.5 167.3 1,579 197
Riboflavin (mg) 0.3 0.4 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.2 0.0 n/a 1.3 0.4 5 1
Saturated Fat (g) 13.3 25.6 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 39.2 1.6 0.0 n/a 58.9 13.0 153 19
Selenium (mcg) 35.8 56.3 0.8 1.3 4.8 9.1 0.0 2.3 0.0 0.6 n/a 0.0 0.0 129.7 68.5 15.4 0.0 n/a 76.2 13.3 414 52
Serine (g) 1.7 1.3 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 2.7 0.5 0.0 n/a 3.3 1.7 13 2
Sodium (mg) 149.7 1,659.4 6.0 1.5 1,047.8 1,354.3 10.7 1,554.0 0.0 44.3 1.8 0.3 0.5 12.3 396.7 71.0 8.4 n/a 2,809.0 1,146.8 10,274 1,284
Starch n/a n/a 0.0 n/a n/a 0.4 n/a 4.1 n/a n/a n/a n/a n/a 128.1 n/a n/a n/a n/a n/a n/a 133 17
Sucrose n/a n/a 1.5 n/a n/a 0.5 n/a n/a 4.2 0.0 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a 0.1 0.1 7 1
Sugar (g) 0.0 n/a 6.4 0.1 n/a 20.9 0.0 7.9 4.2 0.2 n/a 0.0 0.0 5.5 1.3 0.2 0.1 n/a 4.6 0.7 52 7
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.3 0.1 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 0.1 0.0 0.0 n/a 0.1 0.0 4 1
Threonine (g) 1.6 1.3 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 2.4 0.3 0.0 n/a 4.4 1.1 13 2
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.0 n/a 7.4 0.0 3.1 0.0 1.0 n/a 0.2 0.1 0.2 0.5 0.5 0.1 n/a 0.9 0.2 15 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.1 n/a 0.2 0.0 1.8 n/a 0.3 0.1 n/a n/a n/a 3 0
Total Fat (g) 34.0 71.1 0.2 0.0 2.2 0.8 0.0 0.4 0.0 0.4 0.3 0.0 0.0 3.1 61.3 4.8 0.1 n/a 100.1 21.5 300 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.6 0.1 0.0 n/a 2.3 0.4 4 1
Tyrosine (g) 1.3 0.9 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 2.8 0.2 0.0 n/a 4.7 1.7 13 2
Valine (g) 2.1 1.3 0.0 0.0 0.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.2 3.3 0.4 0.0 n/a 5.9 1.9 17 2
Vitamin A, IU (IU) 0.0 0.0 3.0 0.8 5,548.6 2,614.3 0.0 756.3 0.0 800.6 2.7 17.0 5.2 0.0 2,101.8 270.0 1,263.6 n/a 3,028.5 648.8 17,061 2,133
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 277.8 130.3 0.0 38.9 0.0 40.0 0.1 0.9 0.3 0.0 566.8 80.0 63.2 n/a 801.9 171.8 2,172 271
Vitamin B-12 (mcg) 4.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.0 n/a 10.2 1.7 21 3
Vitamin B-6 (mg) 0.8 0.7 0.2 0.1 1.2 0.4 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.1 0.0 n/a 0.2 0.0 5 1
Vitamin C (mg) 0.0 4.5 11.1 2.8 73.0 37.5 0.0 4.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 20.0 n/a 0.0 0.0 154 19
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 41.0 0.0 n/a 71.7 15.8 185 23
Water (g) 149.1 116.0 133.7 5.3 710.0 126.0 355.1 232.8 0.0 0.3 0.2 0.1 0.1 20.3 338.7 38.1 13.2 n/a 224.0 15.6 2,478 310
Zinc (mg) 10.2 4.1 0.3 0.1 2.1 1.1 0.0 1.0 0.0 0.1 0.1 0.0 0.0 2.9 5.5 0.6 0.2 n/a 13.1 2.9 44 6

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