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    Nutritional Facts: Loaded Au Gratin Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 ounces (142g)
    Betty Crocker au gratin potatoes
    2 cups (474g)
    boiling water
    1 cup (242g)
    half-and-half
    2 tablespoons (28g)
    butter
    6 slices (48g)
    bacon
    1 cup (113g)
    shredded cheddar cheese
    1/4 cup (25g)
    green onions
    1/4 teaspoon (1g)
    black pepper
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (28g)
    butter
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine n/a n/a 0.2 0.0 0.4 0.8 0.0 0.0 0.3 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.3 0.0 0.4 1.1 0.0 0.0 0.3 0.0 0.0 2 0
    Ash (g) 11.5 0.5 1.6 0.6 1.2 4.4 0.2 0.0 1.5 0.6 0.1 22 4
    Aspartic acid n/a n/a 0.5 0.0 0.5 1.8 0.0 0.0 0.4 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 440.8 14.2 254.1 6.8 2.9 814.7 18.0 2.5 98.8 6.8 5.2 1,665 278
    Calories 445.1 0.0 314.6 203.6 219.8 455.4 8.0 1.4 213.3 203.6 1.4 2,066 344
    Calories (kj) 1,862.6 0.0 1,318.9 851.7 920.6 1,902.9 33.8 6.0 892.6 851.7 5.7 8,647 1,441
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 105.3 0.0 10.4 0.0 0.3 1.4 1.8 0.4 38.9 0.0 0.2 159 26
    Cholesterol n/a 0.0 89.5 61.1 32.6 118.7 0.0 0.0 0.0 61.1 0.0 363 60
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2.4 0.0 0.1 9 2
    Folate (mcg) 56.7 0.0 7.3 0.9 1.0 20.3 16.0 0.1 57.8 0.9 5.8 167 28
    Folate, DFE (mcg) 56.7 0.0 7.3 0.9 1.0 20.3 16.0 0.1 88.6 0.9 5.8 197 33
    Folate, food (mcg) 56.7 0.0 7.3 0.9 1.0 20.3 16.0 0.1 13.5 0.9 5.8 122 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Glutamic acid n/a n/a 1.5 0.1 0.8 6.9 0.1 0.0 2.2 0.1 0.0 12 2
    Glycine n/a n/a 0.2 0.0 0.4 0.5 0.0 0.0 0.3 0.0 0.0 1 0
    Histidine n/a n/a 0.2 0.0 0.2 1.0 0.0 0.0 0.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.0 0.2 0.0 0.2 0.8 0.4 0.1 2.6 0.0 0.2 7 1
    Isoleucine n/a n/a 0.4 0.0 0.3 1.7 0.0 0.0 0.3 0.0 0.0 3 0
    Lactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.7 0.0 0.4 2.7 0.0 0.0 0.5 0.0 0.0 4 1
    Lysine n/a n/a 0.6 0.0 0.5 2.3 0.0 0.0 0.2 0.0 0.0 4 1
    Magnesium (mg) 90.7 4.7 24.2 0.6 5.8 31.6 5.0 1.0 23.2 0.6 1.9 189 32
    Maltose n/a n/a n/a n/a n/a 0.2 n/a 0.0 1.0 n/a n/a 1 0
    Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Methionine n/a n/a 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.5 0.0 8.0 6.0 9.6 10.6 0.0 0.0 0.6 6.0 0.0 42 7
    Niacin (mg) 5.8 0.0 0.2 0.0 1.8 0.1 0.1 0.0 3.6 0.0 0.0 12 2
    Pantothenic acid (mg) 1.3 0.0 0.7 0.0 0.2 0.5 0.0 0.0 0.3 0.0 0.0 3 1
    Phenylalanine n/a n/a 0.3 0.0 0.2 1.5 0.0 0.0 0.4 0.0 0.0 2 0
    Phosphorus (mg) 572.7 0.0 229.9 6.8 90.2 578.6 9.3 0.9 89.1 6.8 2.2 1,586 264
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 4.3 n/a 0.2 5 1
    Polyunsaturated Fat (g) 0.2 0.0 1.0 0.9 2.3 1.1 0.0 0.0 1.1 0.9 0.0 7 1
    Potassium (mg) 1,403.3 4.7 314.6 6.8 99.8 110.7 69.0 7.6 105.8 6.8 21.1 2,150 358
    Proline n/a n/a 0.7 0.0 0.3 3.2 0.0 0.0 0.7 0.0 0.0 5 1
    Protein (g) 12.6 0.0 7.2 0.2 5.6 28.1 0.5 0.1 7.2 0.2 0.1 62 10
    Retinol (mcg) 69.5 0.0 229.9 190.6 5.3 291.5 0.0 0.0 0.0 190.6 0.0 977 163
    Riboflavin (mg) 0.4 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 3.3 0.0 17.3 14.6 7.2 23.8 0.0 0.0 0.6 14.6 0.0 81 14
    Selenium (mcg) 14.2 0.0 4.4 0.3 9.7 15.7 0.2 0.0 13.6 0.3 0.0 58 10
    Serine n/a n/a 0.4 0.0 0.2 1.6 0.0 0.0 0.4 0.0 0.0 3 0
    Sodium (mg) 2,969.6 14.2 99.2 202.8 399.8 701.7 4.0 0.1 395.3 202.8 2.1 4,992 832
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 32 5
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.4 0.0 0.0 0.6 0.6 0.0 3.3 0.0 0.0 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine n/a n/a 0.3 0.0 0.2 1.0 0.0 0.0 0.2 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.8 0.7 0.1 0.3 0.1 0.0 0.0 0.7 0.0 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
    Total Fat (g) 5.2 0.0 27.8 23.0 21.6 37.4 0.0 0.0 2.9 23.0 0.0 141 24
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.8 n/a 2 0
    TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine n/a n/a 0.3 0.0 0.2 1.4 0.0 0.0 0.2 0.0 0.0 2 0
    Valine n/a n/a 0.5 0.0 0.3 1.9 0.0 0.0 0.3 0.0 0.0 3 1
    Vitamin A, IU (IU) 372.8 0.0 856.7 709.7 17.8 1,132.3 249.3 3.1 0.0 709.7 320.1 4,371 729
    Vitamin A, RAE (mcg) 76.5 0.0 234.7 194.3 5.3 299.5 12.5 0.2 0.0 194.3 16.0 1,033 172
    Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.3 0.9 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 22.0 0.0 2.2 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5.1 34 6
    Vitamin D (IU) 0.0 0.0 19.4 17.0 30.2 27.1 0.0 0.0 0.0 17.0 0.0 111 18
    Water (g) 7.0 473.5 195.0 4.5 19.3 41.5 22.5 0.1 3.5 4.5 3.3 775 129
    Zinc (mg) 1.3 0.0 1.2 0.0 0.6 3.5 0.1 0.0 0.8 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Loaded Au Gratin Potatoes.


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