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Nutritional Facts: Loaded Au Gratin Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (142g)
Betty Crocker au gratin potatoes
2 cups (474g)
boiling water
1 cup (242g)
half-and-half
2 tablespoons (28g)
butter
6 slices (48g)
bacon
1 cup (113g)
shredded cheddar cheese
1/4 cup (25g)
green onions
1/4 teaspoon (1g)
black pepper
1/2 cup (54g)
breadcrumbs
2 tablespoons (28g)
butter
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.4 0.8 0.0 0.0 0.3 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.4 1.1 0.0 0.0 0.3 0.0 0.0 2 0
Ash (g) 11.5 0.5 1.6 0.6 1.2 4.4 0.2 0.0 1.5 0.6 0.1 22 4
Aspartic acid n/a n/a 0.5 0.0 0.5 1.8 0.0 0.0 0.4 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1.1 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 440.8 14.2 254.1 6.8 2.9 814.7 18.0 2.5 98.8 6.8 5.2 1,665 278
Calories 445.1 0.0 314.6 203.6 219.8 455.4 8.0 1.4 213.3 203.6 1.4 2,066 344
Calories (kj) 1,862.6 0.0 1,318.9 851.7 920.6 1,902.9 33.8 6.0 892.6 851.7 5.7 8,647 1,441
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 105.3 0.0 10.4 0.0 0.3 1.4 1.8 0.4 38.9 0.0 0.2 159 26
Cholesterol n/a 0.0 89.5 61.1 32.6 118.7 0.0 0.0 0.0 61.1 0.0 363 60
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2.4 0.0 0.1 9 2
Folate (mcg) 56.7 0.0 7.3 0.9 1.0 20.3 16.0 0.1 57.8 0.9 5.8 167 28
Folate, DFE (mcg) 56.7 0.0 7.3 0.9 1.0 20.3 16.0 0.1 88.6 0.9 5.8 197 33
Folate, food (mcg) 56.7 0.0 7.3 0.9 1.0 20.3 16.0 0.1 13.5 0.9 5.8 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 7
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Glutamic acid n/a n/a 1.5 0.1 0.8 6.9 0.1 0.0 2.2 0.1 0.0 12 2
Glycine n/a n/a 0.2 0.0 0.4 0.5 0.0 0.0 0.3 0.0 0.0 1 0
Histidine n/a n/a 0.2 0.0 0.2 1.0 0.0 0.0 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.0 0.2 0.0 0.2 0.8 0.4 0.1 2.6 0.0 0.2 7 1
Isoleucine n/a n/a 0.4 0.0 0.3 1.7 0.0 0.0 0.3 0.0 0.0 3 0
Lactose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.7 0.0 0.4 2.7 0.0 0.0 0.5 0.0 0.0 4 1
Lysine n/a n/a 0.6 0.0 0.5 2.3 0.0 0.0 0.2 0.0 0.0 4 1
Magnesium (mg) 90.7 4.7 24.2 0.6 5.8 31.6 5.0 1.0 23.2 0.6 1.9 189 32
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Methionine n/a n/a 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 1.5 0.0 8.0 6.0 9.6 10.6 0.0 0.0 0.6 6.0 0.0 42 7
Niacin (mg) 5.8 0.0 0.2 0.0 1.8 0.1 0.1 0.0 3.6 0.0 0.0 12 2
Pantothenic acid (mg) 1.3 0.0 0.7 0.0 0.2 0.5 0.0 0.0 0.3 0.0 0.0 3 1
Phenylalanine n/a n/a 0.3 0.0 0.2 1.5 0.0 0.0 0.4 0.0 0.0 2 0
Phosphorus (mg) 572.7 0.0 229.9 6.8 90.2 578.6 9.3 0.9 89.1 6.8 2.2 1,586 264
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.5 4.3 n/a 0.2 5 1
Polyunsaturated Fat (g) 0.2 0.0 1.0 0.9 2.3 1.1 0.0 0.0 1.1 0.9 0.0 7 1
Potassium (mg) 1,403.3 4.7 314.6 6.8 99.8 110.7 69.0 7.6 105.8 6.8 21.1 2,150 358
Proline n/a n/a 0.7 0.0 0.3 3.2 0.0 0.0 0.7 0.0 0.0 5 1
Protein (g) 12.6 0.0 7.2 0.2 5.6 28.1 0.5 0.1 7.2 0.2 0.1 62 10
Retinol (mcg) 69.5 0.0 229.9 190.6 5.3 291.5 0.0 0.0 0.0 190.6 0.0 977 163
Riboflavin (mg) 0.4 0.0 0.4 0.0 0.1 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 3.3 0.0 17.3 14.6 7.2 23.8 0.0 0.0 0.6 14.6 0.0 81 14
Selenium (mcg) 14.2 0.0 4.4 0.3 9.7 15.7 0.2 0.0 13.6 0.3 0.0 58 10
Serine n/a n/a 0.4 0.0 0.2 1.6 0.0 0.0 0.4 0.0 0.0 3 0
Sodium (mg) 2,969.6 14.2 99.2 202.8 399.8 701.7 4.0 0.1 395.3 202.8 2.1 4,992 832
Starch n/a n/a n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 32 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.4 0.0 0.0 0.6 0.6 0.0 3.3 0.0 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a n/a 0.3 0.0 0.2 1.0 0.0 0.0 0.2 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.8 0.7 0.1 0.3 0.1 0.0 0.0 0.7 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Total Fat (g) 5.2 0.0 27.8 23.0 21.6 37.4 0.0 0.0 2.9 23.0 0.0 141 24
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a 0.8 n/a 2 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 0.9 n/a 2 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a n/a 0.3 0.0 0.2 1.4 0.0 0.0 0.2 0.0 0.0 2 0
Valine n/a n/a 0.5 0.0 0.3 1.9 0.0 0.0 0.3 0.0 0.0 3 1
Vitamin A, IU (IU) 372.8 0.0 856.7 709.7 17.8 1,132.3 249.3 3.1 0.0 709.7 320.1 4,371 729
Vitamin A, RAE (mcg) 76.5 0.0 234.7 194.3 5.3 299.5 12.5 0.2 0.0 194.3 16.0 1,033 172
Vitamin B-12 (mcg) 0.0 0.0 0.8 0.0 0.3 0.9 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 22.0 0.0 2.2 0.0 0.0 0.0 4.7 0.0 0.0 0.0 5.1 34 6
Vitamin D (IU) 0.0 0.0 19.4 17.0 30.2 27.1 0.0 0.0 0.0 17.0 0.0 111 18
Water (g) 7.0 473.5 195.0 4.5 19.3 41.5 22.5 0.1 3.5 4.5 3.3 775 129
Zinc (mg) 1.3 0.0 1.2 0.0 0.6 3.5 0.1 0.0 0.8 0.0 0.0 8 1

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