Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (171g) jumbo pasta shells |
2 tablespoons (27g) olive oil |
1/2 lb (0g) pancetta |
5 ounces (142g) spinach |
1/4 cup (40g) red onions |
3 (9g) minced garlic cloves |
1/4 cup (15g) fresh parsley |
8 ounces (236g) ricotta cheese |
1 cup (0g) asiago cheese |
1/2 teaspoon (1g) black pepper |
1/8 teaspoon (0g) nutmeg |
1 tablespoon (14g) butter |
1 (3g) garlic cloves |
1 cup (239g) cream |
2 cups (0g) asiago cheese |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash (g) | 1.5 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.3 | 2.4 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 0.3 | n/a | 140.6 | 9.2 | 16.3 | 20.7 | 488.9 | n/a | 5.1 | 0.5 | 3.4 | 5.4 | 164.9 | n/a | 20.7 | 2.5 | 914 | 229 |
| Calories | 634.4 | 238.7 | n/a | 32.7 | 16.0 | 13.4 | 5.4 | 410.9 | n/a | 2.9 | 1.5 | 101.8 | 4.5 | 697.9 | n/a | 5.4 | 1.4 | 2,167 | 542 |
| Calories (kj) | 2,655.6 | 998.7 | n/a | 137.7 | 66.4 | 56.1 | 22.7 | 1,719.2 | n/a | 12.1 | 6.4 | 425.9 | 18.7 | 2,923.0 | n/a | 22.7 | 6.0 | 9,071 | 2,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.7 | 0.0 | n/a | 5.2 | 3.7 | 3.0 | 0.9 | 7.2 | n/a | 0.7 | 0.1 | 0.0 | 1.0 | 7.1 | n/a | 0.9 | 0.4 | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 120.4 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 265.3 | n/a | 0.0 | 0.0 | 416 | 104 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | n/a | 3.1 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 11 | 3 |
| Folate (mcg) | 405.3 | 0.0 | n/a | 275.5 | 7.6 | 0.3 | 22.8 | 28.3 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 9.6 | n/a | 22.8 | 0.1 | 773 | 193 |
| Folate, DFE (mcg) | 668.6 | 0.0 | n/a | 275.5 | 7.6 | 0.3 | 22.8 | 28.3 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 9.6 | n/a | 22.8 | 0.1 | 1,036 | 259 |
| Folate, food (mcg) | 30.8 | 0.0 | n/a | 275.5 | 7.6 | 0.3 | 22.8 | 28.3 | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 9.6 | n/a | 22.8 | 0.1 | 399 | 100 |
| Folic acid (mcg) | 374.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 374 | 94 |
| Fructose (g) | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 7.9 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 5.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Glycine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.6 | 0.2 | n/a | 3.8 | 0.1 | 0.2 | 0.9 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.1 | 13 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 90.6 | 0.0 | n/a | 112.2 | 4.0 | 2.3 | 7.5 | 26.0 | n/a | 2.0 | 0.5 | 0.3 | 0.8 | 16.7 | n/a | 7.5 | 1.0 | 271 | 68 |
| Maltose (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.6 | 0.0 | n/a | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 21.7 | n/a | 0.0 | 0.0 | 53 | 13 |
| Niacin (mg) | 12.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 323.2 | 0.0 | n/a | 69.6 | 11.6 | 13.8 | 8.7 | 373.1 | n/a | 1.8 | 0.6 | 3.4 | 4.6 | 145.8 | n/a | 8.7 | 0.9 | 966 | 241 |
| Phytosterols | n/a | 59.7 | n/a | 12.8 | 6.0 | n/a | 0.8 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.8 | 0.5 | 82 | 20 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 381.3 | 0.3 | n/a | 792.4 | 58.4 | 36.1 | 83.1 | 248.0 | n/a | 15.3 | 1.0 | 3.4 | 12.0 | 231.8 | n/a | 83.1 | 7.6 | 1,954 | 488 |
| Proline (g) | 2.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 22.3 | 0.0 | n/a | 4.1 | 0.4 | 0.6 | 0.4 | 26.6 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 5.2 | n/a | 0.4 | 0.1 | 61 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 276.3 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 654.9 | n/a | 0.0 | 0.0 | 1,026 | 257 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 19.6 | n/a | 0.0 | 0.1 | 7.3 | 0.0 | 46.2 | n/a | 0.0 | 0.0 | 78 | 19 |
| Selenium (mcg) | 108.1 | 0.0 | n/a | 1.4 | 0.2 | 1.3 | 0.0 | 34.2 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 147 | 37 |
| Serine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 10.3 | 0.5 | n/a | 112.2 | 1.6 | 1.5 | 8.4 | 198.4 | n/a | 0.2 | 0.0 | 101.4 | 0.5 | 81.3 | n/a | 8.4 | 0.1 | 525 | 131 |
| Starch (g) | 106.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | n/a | 0.6 | 1.7 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Total Fat (g) | 2.6 | 27.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 30.7 | n/a | 0.0 | 0.1 | 11.5 | 0.0 | 73.9 | n/a | 0.1 | 0.0 | 147 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 13,315.3 | 0.8 | 0.8 | 1,263.6 | 1,050.9 | n/a | 6.3 | 0.3 | 354.9 | 0.3 | 2,421.1 | n/a | 1,263.6 | 3.1 | 19,681 | 4,920 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 666.0 | 0.0 | 0.0 | 63.2 | 283.4 | n/a | 0.3 | 0.0 | 97.1 | 0.0 | 666.8 | n/a | 63.2 | 0.2 | 1,840 | 460 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 39.9 | 3.0 | 2.8 | 20.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | n/a | 20.0 | 0.0 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 55.0 | n/a | 0.0 | 0.0 | 87 | 22 |
| Water (g) | 16.9 | 0.0 | n/a | 129.8 | 35.6 | 5.3 | 13.2 | 169.3 | n/a | 0.1 | 0.0 | 2.3 | 1.8 | 151.8 | n/a | 13.2 | 0.1 | 539 | 135 |
| Zinc (mg) | 2.4 | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.