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Nutritional Facts: Turkey Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground turkey
1/4 cup (30g)
Italian breadcrumbs
1/4 cup (0g)
low sodium ketchup
1 (50g)
eggs
2 teaspoons (2g)
instant minced onion
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (1g)
dried oregano
1 teaspoon (1g)
dried basil
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
barbecue sauce
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 8.3 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 9.7 0.2 n/a 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 10 1
Ash (g) 6.8 1.7 n/a 0.5 0.1 0.1 0.1 0.1 0.1 0.3 0.5 n/a 10 1
Aspartic acid (g) 12.9 0.2 n/a 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 14 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.3 54.6 n/a 28.0 6.0 9.2 2.4 16.0 15.7 18.2 1.8 n/a 281 35
Calories 1,007.0 114.9 n/a 71.5 8.1 8.2 10.3 2.7 1.6 13.3 22.5 n/a 1,260 158
Calories (kj) 4,204.9 481.2 n/a 299.5 34.1 34.3 43.0 11.1 6.8 55.4 93.9 n/a 5,264 658
Carbohydrates (g) 0.0 20.5 n/a 0.4 1.9 1.9 2.3 0.7 0.3 3.3 5.4 n/a 37 5
Cholesterol (mg) 469.5 0.3 n/a 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 656 82
Copper (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.4 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.5 n/a 0.0 0.2 0.4 0.3 0.4 0.3 0.0 0.1 n/a 3 0
Folate (mcg) 47.6 35.7 n/a 23.5 3.9 1.5 1.5 2.4 2.2 1.4 0.3 n/a 120 15
Folate, DFE (mcg) 47.6 56.4 n/a 23.5 3.9 1.5 1.5 2.4 2.2 1.4 0.3 n/a 141 18
Folate, food (mcg) 47.6 6.0 n/a 23.5 3.9 1.5 1.5 2.4 2.2 1.4 0.3 n/a 90 11
Folic acid (mcg) 0.0 29.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 4
Fructose n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 21.4 1.3 n/a 0.8 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 24 3
Glycine (g) 7.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Histidine (g) 4.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 7.4 1.5 n/a 0.9 0.0 0.1 0.2 0.4 0.6 0.9 0.0 n/a 12 2
Isoleucine (g) 6.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 1
Lysine (g) 12.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13 2
Magnesium (mg) 156.5 13.8 n/a 6.0 2.1 2.7 2.4 2.7 5.0 2.2 1.8 n/a 195 24
Maltose n/a 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Methionine (g) 3.9 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 17.9 0.4 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Niacin (mg) 45.8 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 48 6
Pantothenic acid (mg) 6.8 0.2 n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Phenylalanine (g) 5.2 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Phosphorus (mg) 1,360.8 53.1 n/a 99.0 7.1 7.7 12.8 1.5 1.9 10.2 2.5 n/a 1,557 195
Phytosterols n/a n/a n/a n/a n/a 2.1 0.2 2.0 0.7 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 15.0 0.7 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Potassium (mg) 1,612.5 69.3 n/a 69.0 37.8 23.6 37.0 12.6 18.4 136.0 31.2 n/a 2,048 256
Proline (g) 5.9 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 133.8 4.2 n/a 6.3 0.2 0.2 0.5 0.1 0.2 0.0 0.0 n/a 146 18
Retinol (mcg) 136.1 n/a n/a 80.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 216 27
Riboflavin (mg) 1.1 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 13.8 0.4 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 2
Selenium (mcg) 149.0 7.4 n/a 15.4 0.1 0.3 0.7 0.0 0.0 0.1 0.2 n/a 173 22
Serine (g) 5.7 0.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Sodium (mg) 394.6 527.7 n/a 71.0 0.5 1.8 1.9 0.3 0.5 166.6 127.0 n/a 1,292 161
Starch n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 n/a 0.2 0.9 0.2 0.1 0.0 0.0 1.7 3.9 n/a 9 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 6.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.6 0.1 n/a 0.5 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.3 n/a 0.3 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Total Fat (g) 52.1 1.6 n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 59 7
Trans-monoenoic Fat (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tryptophan (g) 1.5 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 4.7 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 6.2 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 449.1 57.9 n/a 270.0 0.4 0.0 0.0 17.0 5.2 13.4 35.2 n/a 848 106
Vitamin A, RAE (mcg) 136.1 3.0 n/a 80.0 0.0 0.0 0.0 0.9 0.3 0.9 1.8 n/a 223 28
Vitamin B-12 (mcg) 6.8 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 3.8 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.8 n/a 0.0 1.8 0.6 0.0 0.0 0.0 2.2 0.1 n/a 6 1
Vitamin D (IU) 95.3 n/a n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 17
Water (g) 492.3 1.9 n/a 38.1 0.1 0.1 0.2 0.1 0.1 13.4 9.1 n/a 555 69
Zinc (mg) 16.0 0.4 n/a 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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