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Nutritional Facts: Mimmie's Beef Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
chuck steaks
1 tablespoon (14g)
butter
4 ounces (113g)
mushrooms
1 medium (110g)
onions
8 ounces (229g)
tomato sauce
1/4 teaspoon (1g)
pepper
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (8g)
cornstarch
1 cup (230g)
sour cream
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 n/a 1 0
Ash n/a 0.3 1.0 0.4 4.6 0.0 0.3 0.0 2.0 n/a 9 2
Aspartic acid n/a 0.0 0.2 0.1 0.5 0.0 n/a 0.0 0.5 n/a 1 0
Beta-sitosterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 3.4 3.4 25.3 29.7 2.5 18.2 0.2 253.0 n/a 336 84
Calories n/a 101.8 24.9 44.0 54.9 1.4 13.3 30.5 443.9 n/a 715 179
Calories (kj) n/a 425.9 105.5 182.6 228.6 6.0 55.4 127.5 1,860.7 n/a 2,992 748
Campesterol n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates n/a 0.0 3.7 10.3 12.3 0.4 3.3 7.3 6.6 n/a 44 11
Cholesterol n/a 30.5 0.0 0.0 0.0 0.0 0.0 0.0 119.6 n/a 150 38
Copper n/a 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 1.1 1.9 3.4 0.1 0.0 0.1 0.0 n/a 7 2
Folate n/a 0.4 19.3 20.9 25.1 0.1 1.4 0.0 16.1 n/a 83 21
Folate, DFE n/a 0.4 19.3 20.9 25.1 0.1 1.4 0.0 16.1 n/a 83 21
Folate, food n/a 0.4 19.3 20.9 25.1 0.1 1.4 0.0 16.1 n/a 83 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 1.4 3.8 0.0 n/a n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.7 2.2 5.3 0.0 n/a n/a 0.0 n/a 9 2
Glutamic acid n/a 0.0 0.4 0.3 1.5 0.0 n/a 0.0 1.3 n/a 3 1
Glycine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Histidine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.6 0.2 2.3 0.1 0.9 0.0 0.4 n/a 5 1
Isoleucine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 8.1 n/a 8 2
Leucine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 1 0
Lysine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.5 n/a 1 0
Magnesium n/a 0.3 10.2 11.0 36.6 1.0 2.2 0.2 23.0 n/a 84 21
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 3.0 0.0 0.0 0.1 0.0 0.0 0.0 11.7 n/a 15 4
Niacin n/a 0.0 4.1 0.1 2.2 0.0 0.1 0.0 0.3 n/a 7 2
Pantothenic acid n/a 0.0 1.7 0.1 0.7 0.0 n/a 0.0 0.8 n/a 3 1
Phenylalanine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Phosphorus n/a 3.4 97.5 31.9 59.4 0.9 10.2 1.0 264.5 n/a 469 117
Phytosterols n/a n/a n/a 16.5 n/a 0.5 n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.4 0.2 0.0 0.2 0.0 0.0 0.0 1.9 n/a 3 1
Potassium n/a 3.4 360.6 160.6 756.6 7.6 136.0 0.2 324.3 n/a 1,749 437
Proline n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.6 n/a 1 0
Protein n/a 0.1 3.5 1.2 3.0 0.1 0.0 0.0 4.8 n/a 13 3
Retinol n/a 95.3 0.0 0.0 0.0 0.0 0.2 0.0 400.2 n/a 496 124
Riboflavin n/a 0.0 0.5 0.0 0.2 0.0 0.0 0.0 0.4 n/a 1 0
Saturated Fat n/a 7.3 0.1 0.0 0.1 0.0 0.0 0.0 26.5 n/a 34 8
Selenium n/a 0.1 10.5 0.6 0.5 0.0 0.1 0.2 6.0 n/a 18 5
Serine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 n/a 1 0
Sodium n/a 101.4 5.7 4.4 1,197.7 0.1 166.6 0.7 184.0 n/a 1,661 415
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.6 0.0 n/a n/a 0.0 n/a 2 0
Sugar n/a 0.0 2.2 4.7 9.7 0.0 1.7 0.0 8.1 n/a 26 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 3.2 0.0 0.0 0.0 1.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat n/a 11.5 0.4 0.1 0.4 0.0 0.0 0.0 45.4 n/a 58 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Valine n/a 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0.4 n/a 1 0
Vitamin A, IU n/a 354.9 0.0 2.2 989.7 3.1 13.4 0.0 1,432.9 n/a 2,796 699
Vitamin A, RAE n/a 97.1 0.0 0.0 50.3 0.2 0.9 0.0 404.8 n/a 553 138
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a 0.0 2.4 8.1 16.0 0.0 2.2 0.0 2.1 n/a 31 8
Vitamin D n/a 8.5 7.9 0.0 0.0 0.0 0.0 0.0 32.2 n/a 49 12
Water n/a 2.3 104.8 98.0 208.3 0.1 13.4 0.7 171.3 n/a 599 150
Zinc n/a 0.0 0.6 0.2 0.5 0.0 0.0 0.0 0.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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