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Nutritional Facts: Laura's Shabbat Braised Brisket of Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
beef
1/2 cup (63g)
flour
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
vegetable oil
2 large (7g)
garlic cloves
2 tablespoons (30g)
cider vinegar
2 tablespoons (28g)
dark brown sugar
16 ounces (457g)
tomato sauce
2 tablespoons (30g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
6 ounces (170g)
chili sauce
3/4 cup (178g)
water
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
2 (220g)
onions
1 to taste (0g)
carrots
1 to taste (213g)
potatoes
Total 1 serving
Alanine (g) 9.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.6 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 10 1
Ash (g) 5.1 0.3 n/a n/a n/a 0.1 0.1 0.1 9.1 1.1 0.3 16.1 0.2 0.0 0.1 0.8 n/a n/a 33 4
Aspartic acid (g) 13.6 0.3 n/a n/a n/a 0.0 0.0 n/a 0.9 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 15 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 472.2 9.4 n/a n/a n/a 13.0 2.1 22.9 59.4 5.4 18.2 34.0 5.3 1.0 13.2 50.6 n/a n/a 707 88
Calories 12,239.8 227.5 n/a n/a n/a 10.7 6.3 104.9 109.7 29.1 13.3 176.9 0.0 0.4 1.9 88.0 n/a n/a 13,009 1,626
Calories (kj) 51,211.2 951.9 n/a n/a n/a 44.9 26.8 438.8 457.1 121.2 55.4 740.0 0.0 1.6 8.1 365.2 n/a n/a 54,422 6,803
Carbohydrates (g) 0.0 47.7 n/a n/a n/a 2.4 0.3 27.1 24.6 7.5 3.3 33.7 0.0 0.1 0.4 20.5 n/a n/a 168 21
Cholesterol (mg) 1,797.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,798 225
Copper (mg) 0.5 0.1 n/a n/a n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine (g) 1.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.7 n/a n/a n/a 0.2 0.0 0.0 6.9 0.1 0.0 10.0 0.0 0.0 0.3 3.7 n/a n/a 23 3
Folate (mcg) 0.0 114.4 n/a n/a n/a 0.2 0.0 0.3 50.3 3.0 1.4 15.3 0.0 0.2 1.9 41.8 n/a n/a 229 29
Folate, DFE (mcg) 0.0 181.9 n/a n/a n/a 0.2 0.0 0.3 50.3 3.0 1.4 15.3 0.0 0.2 1.9 41.8 n/a n/a 296 37
Folate, food (mcg) 0.0 18.1 n/a n/a n/a 0.2 0.0 0.3 50.3 3.0 1.4 15.3 0.0 0.2 1.9 41.8 n/a n/a 133 17
Folic acid (mcg) 0.0 96.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 96 12
Fructose n/a n/a n/a n/a n/a n/a 0.1 0.3 7.6 2.8 n/a n/a n/a n/a n/a 2.8 n/a n/a 14 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.4 10.7 3.5 n/a n/a n/a n/a n/a 4.3 n/a n/a 19 2
Glutamic acid (g) 22.4 2.2 n/a n/a n/a 0.1 0.0 n/a 2.9 0.3 n/a n/a n/a n/a n/a 0.6 n/a n/a 28 4
Glycine (g) 9.1 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 10 1
Histidine (g) 4.8 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.1 2.9 n/a n/a n/a 0.1 0.1 0.2 4.7 0.2 0.9 1.4 0.0 0.1 0.9 0.5 n/a n/a 25 3
Isoleucine (g) 6.8 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 11.9 0.4 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 13 2
Lysine (g) 12.6 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 13 2
Magnesium (mg) 90.8 13.8 n/a n/a n/a 1.8 1.5 2.5 73.1 5.7 2.2 20.4 1.8 0.1 1.5 22.0 n/a n/a 237 30
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.4 n/a n/a n/a 0.1 0.1 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.3 n/a n/a 2 0
Methionine (g) 3.9 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 561.9 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 562 70
Niacin (mg) 26.1 3.7 n/a n/a n/a 0.1 0.0 0.0 4.5 0.4 0.1 2.7 0.0 0.0 0.0 0.3 n/a n/a 38 5
Pantothenic acid (mg) 3.0 0.3 n/a n/a n/a 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 5 1
Phenylalanine (g) 5.9 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 6 1
Phosphorus (mg) 1,107.8 67.5 n/a n/a n/a 11.0 2.4 1.1 118.9 9.9 10.2 88.5 0.0 0.1 1.4 63.8 n/a n/a 1,483 185
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a 1.1 33.0 n/a n/a 36 5
Polyunsaturated Fat (g) 46.5 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 47 6
Potassium (mg) 1,743.4 66.9 n/a n/a n/a 28.9 21.8 36.7 1,513.1 114.6 136.0 629.4 1.8 0.6 5.7 321.2 n/a n/a 4,620 578
Proline (g) 7.1 0.7 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 1
Protein (g) 149.1 6.5 n/a n/a n/a 0.5 0.0 0.0 6.0 0.5 0.0 4.3 0.0 0.0 0.1 2.4 n/a n/a 169 21
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 534.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 535 67
Selenium (mcg) 119.9 21.2 n/a n/a n/a 1.0 0.0 0.3 0.9 0.1 0.1 1.9 0.0 0.0 0.0 1.1 n/a n/a 147 18
Serine (g) 5.9 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 472.2 1.3 n/a n/a n/a 1.2 1.5 7.7 2,395.4 334.2 166.6 2,276.1 5.3 0.0 0.4 8.8 n/a n/a 5,671 709
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 26.1 1.2 0.0 n/a n/a n/a n/a n/a 2.2 n/a n/a 29 4
Sugar (g) 0.0 0.2 n/a n/a n/a 0.1 0.1 26.8 19.4 6.8 1.7 17.9 0.0 n/a 0.0 9.3 n/a n/a 82 10
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.5 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine (g) 6.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6.5 0.4 0.0 3.3 0.0 n/a 0.1 0.0 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1,287.4 0.6 n/a n/a n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.5 0.0 0.0 0.1 0.2 n/a n/a 1,290 161
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.8 0.2 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Valine (g) 7.4 0.3 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 1,979.4 279.9 13.4 1,156.8 0.0 7.4 26.6 4.4 n/a n/a 3,469 434
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 100.6 14.1 0.9 57.8 0.0 0.4 1.3 0.0 n/a n/a 175 22
Vitamin B-12 (mcg) 13.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 2.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.3 n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 2.2 0.0 0.0 32.0 4.5 2.2 27.2 0.0 0.1 0.4 16.3 n/a n/a 85 11
Vitamin D (IU) 199.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 200 25
Water (g) 367.0 7.5 n/a n/a n/a 4.2 28.0 0.4 416.5 20.7 13.4 115.7 177.6 0.0 0.1 196.0 n/a n/a 1,347 168
Zinc (mg) 14.9 0.4 n/a n/a n/a 0.1 0.0 0.0 0.9 0.1 0.0 0.3 0.0 0.0 0.0 0.4 n/a n/a 17 2

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