Nutritional Facts: Spanakopita Meatballs With Greek Yogurt Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
extra virgin olive oil
1 small (70g)
red onions
4 (12g)
garlic cloves
5 ounces (142g)
frozen chopped spinach
3/4 cup (113g)
feta cheese
1/2 lb (227g)
ground beef
1/2 lb (227g)
ground lamb
1 tablespoon (0g)
seasoning
1 (50g)
eggs
1/4 cup (30g)
Italian breadcrumbs
1 1/2 cups (0g)
Greek yogurt
1/3 (100g)
seedless cucumber
3 tablespoons (2g)
fresh dill
1/2 (29g)
lemons
1/2 teaspoon (0g)
oregano
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 0.7 2.6 2.3 n/a 0.4 0.1 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.7 0.5 2.7 2.2 n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Ash (g) 0.0 0.2 0.2 2.0 5.9 2.1 2.0 n/a 0.5 1.7 n/a 0.4 0.0 0.1 0.0 n/a 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.6 0.9 3.8 3.3 n/a 0.7 0.2 n/a 0.0 0.0 n/a 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.1 21.7 183.2 554.6 34.0 36.4 n/a 28.0 54.6 n/a 16.0 3.5 7.5 2.7 n/a 958 240
Calories 119.3 28.0 17.9 41.2 297.0 487.6 640.7 n/a 71.5 114.9 n/a 15.0 0.7 8.4 0.4 n/a 1,843 461
Calories (kj) 499.4 116.2 74.8 170.4 1,240.9 2,036.6 2,681.0 n/a 299.5 481.2 n/a 65.2 3.0 35.1 1.9 n/a 7,705 1,926
Carbohydrates (g) 0.0 6.5 4.0 6.0 4.6 0.0 0.0 n/a 0.4 20.5 n/a 3.6 0.1 2.7 0.1 n/a 49 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 100.1 154.2 165.9 n/a 186.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 607 152
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.4 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.3 4.1 0.0 0.0 0.0 n/a 0.0 1.5 n/a 0.5 0.0 0.8 0.1 n/a 8 2
Folate (mcg) 0.0 13.3 0.4 205.9 36.0 13.6 40.9 n/a 23.5 35.7 n/a 7.0 2.5 3.2 0.4 n/a 382 96
Folate, DFE (mcg) 0.0 13.3 0.4 205.9 36.0 13.6 40.9 n/a 23.5 56.4 n/a 7.0 2.5 3.2 0.4 n/a 403 101
Folate, food (mcg) 0.0 13.3 0.4 205.9 36.0 13.6 40.9 n/a 23.5 6.0 n/a 7.0 2.5 3.2 0.4 n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 29.7 n/a 0.0 0.0 0.0 0.0 n/a 30 7
Fructose n/a 0.9 n/a 0.3 n/a n/a n/a n/a 0.0 0.6 n/a 0.9 n/a n/a 0.0 n/a 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.3 n/a n/a n/a n/a 0.2 0.5 n/a 0.8 n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.2 0.1 0.7 2.7 6.3 5.5 n/a 0.8 1.3 n/a 0.2 0.0 n/a 0.0 n/a 18 4
Glycine (g) 0.0 0.0 0.0 0.3 0.1 2.8 1.8 n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.1 0.4 1.4 1.2 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.1 0.1 0.2 2.7 0.7 4.7 3.5 n/a 0.9 1.5 n/a 0.3 0.1 0.2 0.1 n/a 15 4
Isoleucine (g) 0.0 0.0 0.0 0.2 0.9 1.9 1.8 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.3 1.6 3.3 2.9 n/a 0.5 0.3 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.4 1.4 3.5 3.3 n/a 0.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Magnesium (mg) 0.0 7.0 3.0 106.5 21.4 40.8 47.7 n/a 6.0 13.8 n/a 13.0 0.9 2.3 0.5 n/a 263 66
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.2 1.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.4 1.1 1.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 5.2 14.9 21.8 n/a 1.8 0.4 n/a 0.0 0.0 0.0 0.0 n/a 54 13
Niacin (mg) 0.0 0.1 0.1 0.7 1.1 10.5 13.5 n/a 0.0 1.8 n/a 0.1 0.0 0.0 0.0 n/a 28 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 1.1 1.2 1.5 n/a 0.8 0.2 n/a 0.3 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.8 1.6 1.5 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 20.3 18.4 69.6 379.1 387.8 356.7 n/a 99.0 53.1 n/a 24.1 1.1 4.6 0.2 n/a 1,414 354
Phytosterols (mg) 29.8 10.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.0 n/a n/a 0.3 n/a 55 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.7 1.0 4.2 n/a 1.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Potassium (mg) 0.1 102.2 48.1 491.3 69.8 669.0 504.4 n/a 69.0 69.3 n/a 147.3 12.3 40.0 2.1 n/a 2,225 556
Proline (g) 0.0 0.0 0.0 0.3 1.6 2.1 1.6 n/a 0.3 0.4 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Protein (g) 0.0 0.8 0.8 5.2 16.0 42.2 37.6 n/a 6.3 4.2 n/a 0.7 0.1 0.3 0.0 n/a 114 29
Retinol (mcg) 0.0 0.0 0.0 0.0 140.6 0.0 0.0 n/a 80.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 221 55
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.9 0.3 0.5 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 1.9 0.0 0.0 0.1 16.8 13.3 23.2 n/a 1.6 0.4 n/a 0.0 0.0 0.0 0.0 n/a 57 14
Selenium (mcg) 0.0 0.4 1.7 8.5 16.9 35.8 42.7 n/a 15.4 7.4 n/a 0.3 n/a 0.1 0.0 n/a 129 32
Serine (g) 0.0 0.0 0.0 0.2 1.3 1.7 1.4 n/a 0.5 0.2 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 0.3 2.8 2.0 105.1 1,255.5 149.7 134.0 n/a 71.0 527.7 n/a 2.0 1.0 0.6 0.0 n/a 2,252 563
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 16.5 n/a 0.8 n/a n/a n/a n/a 17 4
Sucrose n/a 0.7 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.0 0.1 0.9 4.6 0.0 0.0 n/a 0.2 1.7 n/a 1.7 n/a 0.7 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.7 1.6 1.6 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 4.1 0.2 0.8 0.5 n/a 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.3 0.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.1 0.1 0.8 23.9 34.0 53.2 n/a 4.8 1.6 n/a 0.1 0.0 0.1 0.0 n/a 132 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.4 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.8 1.3 1.3 n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.3 1.2 2.1 2.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 1.4 1.1 16,650.9 474.8 0.0 0.0 n/a 270.0 57.9 n/a 105.2 128.8 6.4 2.8 n/a 17,699 4,425
Vitamin A, RAE (mcg) 0.0 0.0 0.0 832.1 140.6 0.0 0.0 n/a 80.0 3.0 n/a 5.0 6.4 0.3 0.1 n/a 1,068 267
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.9 4.9 5.2 n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.5 0.8 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 5.2 3.7 7.8 0.0 0.0 0.0 n/a 0.0 0.8 n/a 2.8 1.4 15.4 0.0 n/a 37 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.0 9.1 4.5 n/a 41.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 73 18
Water (g) 0.0 62.4 7.0 128.0 62.1 149.1 135.1 n/a 38.1 1.9 n/a 95.5 1.4 25.8 0.0 n/a 706 177
Zinc (mg) 0.0 0.1 0.1 0.8 3.2 10.2 7.7 n/a 0.6 0.4 n/a 0.2 0.0 0.0 0.0 n/a 24 6

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