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Nutritional Facts: Panko/Almond Crusted Steak W/Bernaise and Mushroom Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
sirloin
4 tablespoons (57g)
butter
2 tablespoons (27g)
olive oil
2/3 cup (72g)
panko breadcrumbs
1/3 cup (46g)
almonds
1/2 cup (123g)
buttermilk
3/4 cup (94g)
flour
1 cup (0g)
bearnaise sauce
1/2 cup (117g)
beef gravy
1/2 cup (0g)
au jus sauce
1 cup (70g)
mushrooms
1/4 cup (59g)
cream sherry
Total 1 serving
Alanine (g) 4.6 0.0 0.0 0.3 0.5 0.1 0.3 n/a n/a n/a 0.1 n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 9.0 9 5
Arginine (g) 4.9 0.0 0.0 0.4 1.1 0.2 0.4 n/a n/a n/a 0.1 n/a 7 4
Ash (g) 3.9 1.2 0.0 2.1 1.4 1.1 0.4 n/a 1.9 n/a 0.6 0.2 13 6
Aspartic acid (g) 6.9 0.0 0.0 0.6 1.2 0.3 0.4 n/a n/a n/a 0.1 n/a 10 5
Beta-sitosterol n/a 2.3 n/a n/a 54.2 n/a n/a n/a n/a n/a 0.0 n/a 56 28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.2 13.6 0.3 131.8 122.7 142.1 14.1 n/a 7.0 n/a 2.1 4.7 524 262
Calories 446.4 407.3 238.7 284.5 273.4 49.0 341.3 n/a 61.7 n/a 15.4 94.4 2,212 1,106
Calories (kj) 1,871.0 1,703.4 998.7 1,190.8 1,144.3 207.0 1,427.8 n/a 258.6 n/a 65.1 395.9 9,263 4,631
Campesterol n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 1.4 n/a 3 2
Carbohydrates (g) 0.0 0.0 0.0 51.9 9.7 5.9 71.5 n/a 5.6 n/a 2.3 8.1 155 77
Cholesterol (mg) 204.5 122.1 0.0 0.0 0.0 4.9 0.0 n/a 3.5 n/a 0.0 0.0 335 167
Copper (mg) 0.3 0.0 0.0 0.2 0.5 0.0 0.1 n/a 0.1 n/a 0.2 0.0 1 1
Cystine (g) 1.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.0 3.2 5.0 0.0 2.5 n/a 0.5 n/a 0.7 0.0 12 6
Folate (mcg) 44.3 1.7 0.0 77.1 24.4 6.1 171.6 n/a 2.3 n/a 11.9 0.0 339 170
Folate, DFE (mcg) 44.3 1.7 0.0 118.1 24.4 6.1 272.8 n/a 2.3 n/a 11.9 0.0 482 241
Folate, food (mcg) 44.3 1.7 0.0 18.0 24.4 6.1 27.2 n/a 2.3 n/a 11.9 0.0 136 68
Folic acid (mcg) 0.0 0.0 0.0 59.1 0.0 0.0 144.4 n/a 0.0 n/a 0.0 0.0 203 102
Fructose n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.1 3.0 5 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1.0 1.5 4 2
Glutamic acid (g) 11.3 0.1 0.0 3.0 2.4 0.8 3.3 n/a n/a n/a 0.2 n/a 21 11
Glycine (g) 4.6 0.0 0.0 0.4 0.7 0.1 0.3 n/a n/a n/a 0.1 n/a 6 3
Histidine (g) 2.4 0.0 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a 0.0 n/a 3 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.5 0.0 0.2 3.5 1.8 0.1 4.4 n/a 0.8 n/a 0.4 0.1 17 8
Isoleucine (g) 3.4 0.0 0.0 0.4 0.3 0.2 0.3 n/a n/a n/a 0.1 n/a 5 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.0 0.0 0.0 0.7 0.7 0.4 0.7 n/a n/a n/a 0.1 n/a 9 4
Lysine (g) 6.4 0.0 0.0 0.3 0.3 0.3 0.2 n/a n/a n/a 0.1 n/a 8 4
Magnesium (mg) 78.4 1.1 0.0 31.0 129.1 13.5 20.6 n/a 2.3 n/a 6.3 5.3 288 144
Maltose n/a n/a n/a 1.4 0.1 n/a n/a n/a n/a n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.7 1.1 0.0 0.6 n/a 0.2 n/a 0.0 0.1 3 1
Methionine (g) 2.0 0.0 0.0 0.2 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 5.6 11.9 19.7 0.7 14.9 0.3 0.1 n/a 1.1 n/a 0.0 0.0 54 27
Niacin (mg) 23.3 0.0 0.0 4.8 1.6 0.1 5.5 n/a 0.8 n/a 2.5 0.1 39 19
Pantothenic acid (mg) 2.2 0.1 0.0 0.4 0.1 0.3 0.4 n/a 0.0 n/a 1.0 0.0 5 2
Phenylalanine (g) 3.0 0.0 0.0 0.5 0.5 0.2 0.5 n/a n/a n/a 0.1 n/a 5 2
Phosphorus (mg) 705.5 13.6 0.0 118.9 216.0 109.0 101.3 n/a 35.0 n/a 60.2 5.3 1,365 682
Phytosterols n/a n/a 59.7 5.8 58.4 n/a n/a n/a n/a n/a n/a n/a 124 62
Polyunsaturated Fat (g) 0.6 1.7 2.8 1.5 6.0 0.0 0.4 n/a 0.1 n/a 0.1 0.0 13 7
Potassium (mg) 1,189.4 13.6 0.3 141.2 327.2 185.0 100.3 n/a 94.4 n/a 222.6 54.3 2,328 1,164
Proline (g) 3.6 0.0 0.0 1.0 0.4 0.4 1.1 n/a n/a n/a 0.1 n/a 7 3
Protein (g) 75.3 0.5 0.0 9.6 9.7 4.1 9.7 n/a 4.4 n/a 2.2 0.1 115 58
Retinol (mcg) 0.0 381.1 0.0 0.0 0.0 15.9 0.0 n/a 1.2 n/a 0.0 0.0 398 199
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.4 0.2 0.5 n/a 0.0 n/a 0.3 0.0 2 1
Saturated Fat (g) 5.1 29.2 3.7 0.9 1.9 0.7 0.1 n/a 1.3 n/a 0.0 0.0 43 21
Selenium (mcg) 92.4 0.6 0.0 18.2 1.1 2.5 31.8 n/a 1.2 n/a 6.5 0.3 154 77
Serine (g) 3.0 0.0 0.0 0.5 0.5 0.2 0.5 n/a n/a n/a 0.1 n/a 5 2
Sodium (mg) 190.8 405.6 0.5 527.3 155.8 128.6 1.9 n/a 652.4 n/a 3.5 5.3 2,072 1,036
Starch n/a n/a n/a 43.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 43 22
Stigmasterol n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sucrose n/a n/a n/a 0.0 2.2 n/a n/a n/a n/a n/a 0.0 0.0 2 1
Sugar (g) 0.0 0.0 0.0 4.5 2.3 5.9 0.3 n/a 0.2 n/a 1.4 4.6 19 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.7 n/a 0.0 n/a 0.1 0.0 2 1
Threonine (g) 3.0 0.0 0.0 0.3 0.3 0.2 0.3 n/a n/a n/a 0.1 n/a 4 2
Tocopherol, alpha (mg) 1.1 1.3 3.9 0.1 10.9 0.1 0.1 n/a 0.0 n/a 0.0 0.0 17 9
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.5 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a 1 1
Total Fat (g) 13.9 46.1 27.0 3.8 23.9 1.1 0.9 n/a 2.7 n/a 0.2 0.0 120 60
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.5 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.3 0.2 0.2 0.3 n/a n/a n/a 0.0 n/a 3 2
Valine (g) 3.7 0.0 0.0 0.4 0.4 0.3 0.4 n/a n/a n/a 0.2 n/a 5 3
Vitamin A, IU (IU) 0.0 1,419.4 0.0 0.0 0.5 57.6 0.0 n/a 3.5 n/a 0.0 0.0 1,481 740
Vitamin A, RAE (mcg) 0.0 388.5 0.0 0.0 0.0 17.2 0.0 n/a 1.2 n/a 0.0 0.0 407 203
Vitamin B-12 (mcg) 3.7 0.1 0.0 0.3 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 4 2
Vitamin B-6 (mg) 2.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 1.5 0.0 3 1
Vitamin D (IU) 6.8 34.1 0.0 0.0 0.0 1.2 0.0 n/a 0.0 n/a 4.9 0.0 47 24
Water (g) 248.5 9.0 0.0 4.7 1.2 110.4 11.2 n/a 101.9 n/a 64.7 41.6 593 297
Zinc (mg) 13.8 0.1 0.0 1.0 1.5 0.5 0.7 n/a 1.2 n/a 0.4 0.0 19 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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