Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) sirloin |
1/4 cup (0g) bacon fat |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
2 cups (474g) water |
1 (0g) bay leaves |
1 cup (0g) fruit juice |
8 (1g) peppercorns |
1 teaspoon (6g) salt |
1 tablespoon (14g) butter |
4 tablespoons (31g) flour |
3/4 cup (173g) sour cream |
Total | 1 serving | |
| Alanine (g) | 12.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13 | 2 |
| Ash (g) | 10.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 6.0 | 0.3 | 0.1 | 1.5 | 19 | 3 |
| Aspartic acid (g) | 18.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 226.8 | n/a | 5.4 | 9.2 | 14.2 | 0.5 | n/a | 3.5 | 1.4 | 3.4 | 4.7 | 189.8 | 459 | 76 |
| Calories | 1,188.4 | n/a | 4.5 | 16.0 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 101.8 | 113.8 | 332.9 | 1,760 | 293 |
| Calories (kj) | 4,980.5 | n/a | 18.7 | 66.4 | 0.0 | 0.8 | n/a | 8.4 | 0.0 | 425.9 | 475.9 | 1,395.5 | 7,372 | 1,229 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 1.0 | 3.7 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 23.8 | 5.0 | 34 | 6 |
| Cholesterol (mg) | 544.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 30.5 | 0.0 | 89.7 | 665 | 111 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Folate (mcg) | 117.9 | n/a | 0.1 | 7.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 57.2 | 12.1 | 196 | 33 |
| Folate, DFE (mcg) | 117.9 | n/a | 0.1 | 7.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 90.9 | 12.1 | 229 | 38 |
| Folate, food (mcg) | 117.9 | n/a | 0.1 | 7.6 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | 9.1 | 12.1 | 147 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 30.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 32 | 5 |
| Glycine (g) | 12.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Histidine (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 17 | 3 |
| Isoleucine (g) | 9.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.0 | 6 | 1 |
| Leucine (g) | 15.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 17 | 3 |
| Lysine (g) | 16.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 17 | 3 |
| Magnesium (mg) | 208.7 | n/a | 0.8 | 4.0 | 4.7 | 0.1 | n/a | 1.4 | 0.1 | 0.3 | 6.9 | 17.3 | 244 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 14.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 8.7 | 27 | 4 |
| Niacin (mg) | 62.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 64 | 11 |
| Pantothenic acid (mg) | 5.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,877.9 | n/a | 4.6 | 11.6 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 3.4 | 33.8 | 198.4 | 2,131 | 355 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Polyunsaturated Fat (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.4 | 4 | 1 |
| Potassium (mg) | 3,166.1 | n/a | 12.0 | 58.4 | 4.7 | 0.3 | n/a | 10.6 | 0.5 | 3.4 | 33.4 | 243.2 | 3,533 | 589 |
| Proline (g) | 9.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 10 | 2 |
| Protein (g) | 200.4 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 3.6 | 208 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 95.3 | 0.0 | 300.2 | 395 | 66 |
| Riboflavin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 19.8 | 41 | 7 |
| Selenium (mcg) | 245.9 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.6 | 4.5 | 262 | 44 |
| Serine (g) | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8 | 1 |
| Sodium (mg) | 508.0 | n/a | 0.5 | 1.6 | 14.2 | 0.0 | n/a | 0.2 | 2,325.5 | 101.4 | 0.6 | 138.0 | 3,090 | 515 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.0 | 8 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Total Fat (g) | 37.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.5 | 0.3 | 34.0 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Valine (g) | 9.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 3.7 | n/a | 4.4 | 0.0 | 354.9 | 0.0 | 1,074.7 | 1,439 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 97.1 | 0.0 | 303.6 | 401 | 67 |
| Vitamin B-12 (mcg) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10 | 2 |
| Vitamin B-6 (mg) | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.9 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 24.2 | 51 | 8 |
| Water (g) | 661.4 | n/a | 1.8 | 35.6 | 473.5 | 0.0 | n/a | 0.1 | 0.0 | 2.3 | 3.7 | 128.4 | 1,307 | 218 |
| Zinc (mg) | 36.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 38 | 6 |
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