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Nutritional Facts: Apple Nut Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1/3 cup (73g)
brown sugar
1 tablespoon (7g)
all-purpose flour
1/2 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
nutmeg
2 cups (250g)
apples
1/2 cup (69g)
nuts
1 1/2 cups (300g)
sugar
3/4 cup (170g)
butter
3 (150g)
eggs
1 1/2 teaspoons (6g)
vanilla extract
3 1/2 cups (438g)
flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
3/4 teaspoon (5g)
salt
12 ounces (359g)
sour cream
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.1 1.2 n/a 1.8 n/a n/a 0.0 0.4 5 0
Ash (g) 0.6 0.3 0.0 0.0 0.0 0.5 2.8 n/a 0.0 3.6 1.6 0.0 2.1 5.0 2.5 4.5 3.0 27 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.2 1.4 n/a n/a 0.1 2.0 n/a 1.9 n/a n/a 0.0 0.8 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 60.8 1.1 13.1 0.5 15.0 48.0 n/a 3.0 40.9 84.0 0.7 65.6 508.1 0.0 1.1 394.7 1,243 104
Calories 203.6 278.4 27.3 3.2 1.5 130.0 406.9 n/a 1,161.0 1,220.7 214.5 18.1 1,592.5 3.5 0.0 0.0 692.5 5,954 496
Calories (kj) 851.7 1,164.8 114.2 13.5 6.4 545.0 1,702.2 n/a 4,854.0 5,105.8 898.5 75.9 6,663.1 14.7 0.0 0.0 2,902.7 24,913 2,076
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 71.9 5.7 1.1 0.1 34.5 17.4 n/a 299.9 0.1 1.1 0.8 333.9 1.7 0.0 0.0 10.3 778 65
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 366.0 558.0 0.0 0.0 0.0 0.0 0.0 186.6 1,172 98
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.4 n/a 1.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.1 6.0 6.2 n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 25 2
Folate (mcg) 0.9 0.7 1.9 0.1 0.2 7.5 34.3 n/a 0.0 5.1 70.5 0.0 800.6 0.0 0.0 0.0 25.1 947 79
Folate, DFE (mcg) 0.9 0.7 1.9 0.1 0.2 7.5 34.3 n/a 0.0 5.1 70.5 0.0 1,273.1 0.0 0.0 0.0 25.1 1,419 118
Folate, food (mcg) 0.9 0.7 1.9 0.1 0.2 7.5 34.3 n/a 0.0 5.1 70.5 0.0 126.9 0.0 0.0 0.0 25.1 273 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 674 56
Fructose n/a 0.8 n/a 0.0 n/a 14.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 16 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 6.1 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 8 1
Glutamic acid (g) 0.1 n/a 0.3 0.0 n/a 0.1 3.0 n/a n/a 0.3 2.5 n/a 15.2 n/a n/a 0.0 2.0 23 2
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.6 n/a 1.6 n/a n/a 0.0 0.2 3 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.5 n/a 1.0 n/a n/a 0.0 0.3 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.1 0.0 0.3 2.5 n/a 0.2 0.0 2.6 0.0 20.3 0.8 0.0 0.0 0.6 28 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 1.0 n/a 1.6 n/a n/a 0.0 0.5 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.6 13 1
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.9 n/a n/a 0.1 1.6 n/a 3.1 n/a n/a 0.0 1.0 7 1
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 1.4 n/a 1.0 n/a n/a 0.0 0.8 4 0
Magnesium (mg) 0.6 6.6 1.6 0.8 0.5 12.5 154.1 n/a 0.0 3.4 18.0 0.8 96.3 2.7 0.0 0.0 35.9 334 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.1 1.3 n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.6 n/a 0.8 n/a n/a 0.0 0.2 2 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 21.5 n/a 0.0 35.8 5.5 0.0 0.4 0.0 0.0 0.0 18.2 87 7
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 3.2 n/a 0.0 0.1 0.1 0.0 25.8 0.0 0.0 0.0 0.4 30 3
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.8 n/a 0.0 0.2 2.3 0.0 1.9 0.0 0.0 0.0 1.2 7 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.1 1.0 n/a 2.3 n/a n/a 0.0 0.5 5 0
Phosphorus (mg) 6.8 2.9 8.1 0.8 0.6 27.5 298.0 n/a 0.0 40.9 297.0 0.4 472.5 684.3 0.0 0.0 412.6 2,252 188
Phytosterols n/a n/a n/a 0.3 0.2 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 31 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 7.4 n/a 0.0 5.2 2.9 0.0 1.8 0.0 0.0 0.0 3.0 21 2
Potassium (mg) 6.8 97.4 8.0 5.6 1.0 267.5 408.9 n/a 6.0 40.9 207.0 9.3 468.1 0.3 0.0 0.4 505.9 2,033 169
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a n/a 0.1 0.8 n/a 5.2 n/a n/a 0.0 0.9 8 1
Protein (g) 0.2 0.1 0.8 0.1 0.0 0.7 11.9 n/a 0.0 1.4 18.8 0.0 45.2 0.0 0.0 0.0 7.4 87 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,142.4 240.0 0.0 0.0 0.0 0.0 0.0 624.3 2,197 183
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.7 0.0 2.2 0.0 0.0 0.0 0.6 4 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.1 4.7 n/a 0.0 87.5 4.7 0.0 0.7 0.0 0.0 0.0 41.3 154 13
Selenium (mcg) 0.3 0.9 2.5 0.0 0.0 0.0 5.1 n/a 1.8 1.7 46.1 0.0 148.3 0.0 0.0 0.0 9.3 216 18
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.1 1.5 n/a 2.3 n/a n/a 0.0 0.6 5 0
Sodium (mg) 202.8 20.5 0.1 0.1 0.0 2.5 458.3 n/a 3.0 1,215.6 213.0 0.6 8.8 544.6 1,887.8 1,744.1 287.0 6,589 549
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 69.3 n/a 0.0 n/a 5.2 n/a n/a 299.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 374 31
Sugar (g) 0.0 71.1 0.0 0.0 0.1 26.0 3.2 n/a 299.4 0.1 0.6 0.8 1.2 0.0 0.0 0.0 12.6 415 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.1 4 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.8 n/a 1.2 n/a n/a 0.0 0.4 3 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.5 7.5 n/a 0.0 3.9 1.6 0.0 0.3 0.0 0.0 0.0 1.6 16 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1.7 n/a n/a n/a 0.1 3 0
Total Fat (g) 23.0 0.0 0.1 0.0 0.1 0.4 35.2 n/a 0.0 138.1 14.3 0.0 4.3 0.0 0.0 0.0 70.8 286 24
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.6 0.1 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.6 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 0.7 n/a 1.4 n/a n/a 0.0 0.5 3 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.1 1.3 n/a 1.8 n/a n/a 0.0 0.6 5 0
Vitamin A, IU (IU) 709.7 0.0 0.0 3.9 0.3 135.0 3.4 n/a 0.0 4,254.5 810.0 0.0 0.0 0.0 0.0 0.0 2,235.3 8,152 679
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 0.0 7.5 0.0 n/a 0.0 1,164.5 240.0 0.0 0.0 0.0 0.0 0.0 631.5 2,238 186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 1.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 15 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.2 123.0 0.0 0.0 0.0 0.0 0.0 50.2 292 24
Water (g) 4.5 1.0 0.9 0.1 0.0 213.9 1.2 n/a 0.1 27.0 114.2 3.3 52.2 0.3 0.0 0.0 267.2 686 57
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.6 n/a 0.0 0.2 1.9 0.0 3.1 0.0 0.0 0.0 1.4 9 1

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