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    Nutritional Facts: Apple Nut Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1/3 cup (73g)
    brown sugar
    1 tablespoon (7g)
    all-purpose flour
    1/2 teaspoon (1g)
    cinnamon
    1/8 teaspoon (0g)
    nutmeg
    2 cups (250g)
    apples
    1/2 cup (69g)
    nuts
    1 1/2 cups (300g)
    sugar
    3/4 cup (170g)
    butter
    3 (150g)
    eggs
    1 1/2 teaspoons (6g)
    vanilla extract
    3 1/2 cups (438g)
    flour
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    3/4 teaspoon (5g)
    salt
    12 ounces (359g)
    sour cream
    1 to taste (0g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.0 1.1 n/a 1.5 n/a n/a 0.0 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a 0.1 1.2 n/a 1.8 n/a n/a 0.0 0.4 5 0
    Ash (g) 0.6 0.3 0.0 0.0 0.0 0.5 2.8 n/a 0.0 3.6 1.6 0.0 2.1 5.0 2.5 4.5 3.0 27 2
    Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.2 1.4 n/a n/a 0.1 2.0 n/a 1.9 n/a n/a 0.0 0.8 6 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 60.8 1.1 13.1 0.5 15.0 48.0 n/a 3.0 40.9 84.0 0.7 65.6 508.1 0.0 1.1 394.7 1,243 104
    Calories 203.6 278.4 27.3 3.2 1.5 130.0 406.9 n/a 1,161.0 1,220.7 214.5 18.1 1,592.5 3.5 0.0 0.0 692.5 5,954 496
    Calories (kj) 851.7 1,164.8 114.2 13.5 6.4 545.0 1,702.2 n/a 4,854.0 5,105.8 898.5 75.9 6,663.1 14.7 0.0 0.0 2,902.7 24,913 2,076
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 71.9 5.7 1.1 0.1 34.5 17.4 n/a 299.9 0.1 1.1 0.8 333.9 1.7 0.0 0.0 10.3 778 65
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 366.0 558.0 0.0 0.0 0.0 0.0 0.0 186.6 1,172 98
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.4 n/a 1.0 n/a n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.1 6.0 6.2 n/a 0.0 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 25 2
    Folate (mcg) 0.9 0.7 1.9 0.1 0.2 7.5 34.3 n/a 0.0 5.1 70.5 0.0 800.6 0.0 0.0 0.0 25.1 947 79
    Folate, DFE (mcg) 0.9 0.7 1.9 0.1 0.2 7.5 34.3 n/a 0.0 5.1 70.5 0.0 1,273.1 0.0 0.0 0.0 25.1 1,419 118
    Folate, food (mcg) 0.9 0.7 1.9 0.1 0.2 7.5 34.3 n/a 0.0 5.1 70.5 0.0 126.9 0.0 0.0 0.0 25.1 273 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 674 56
    Fructose n/a 0.8 n/a 0.0 n/a 14.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 16 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a 0.0 n/a 6.1 n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 0.0 8 1
    Glutamic acid (g) 0.1 n/a 0.3 0.0 n/a 0.1 3.0 n/a n/a 0.3 2.5 n/a 15.2 n/a n/a 0.0 2.0 23 2
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.0 0.6 n/a 1.6 n/a n/a 0.0 0.2 3 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.5 n/a 1.0 n/a n/a 0.0 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 0.1 0.0 0.3 2.5 n/a 0.2 0.0 2.6 0.0 20.3 0.8 0.0 0.0 0.6 28 2
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 1.0 n/a 1.6 n/a n/a 0.0 0.5 4 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 12.6 13 1
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.9 n/a n/a 0.1 1.6 n/a 3.1 n/a n/a 0.0 1.0 7 1
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 1.4 n/a 1.0 n/a n/a 0.0 0.8 4 0
    Magnesium (mg) 0.6 6.6 1.6 0.8 0.5 12.5 154.1 n/a 0.0 3.4 18.0 0.8 96.3 2.7 0.0 0.0 35.9 334 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.0 0.1 1.3 n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.6 n/a 0.8 n/a n/a 0.0 0.2 2 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 0.0 21.5 n/a 0.0 35.8 5.5 0.0 0.4 0.0 0.0 0.0 18.2 87 7
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 3.2 n/a 0.0 0.1 0.1 0.0 25.8 0.0 0.0 0.0 0.4 30 3
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.8 n/a 0.0 0.2 2.3 0.0 1.9 0.0 0.0 0.0 1.2 7 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a 0.1 1.0 n/a 2.3 n/a n/a 0.0 0.5 5 0
    Phosphorus (mg) 6.8 2.9 8.1 0.8 0.6 27.5 298.0 n/a 0.0 40.9 297.0 0.4 472.5 684.3 0.0 0.0 412.6 2,252 188
    Phytosterols n/a n/a n/a 0.3 0.2 30.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 31 3
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.1 7.4 n/a 0.0 5.2 2.9 0.0 1.8 0.0 0.0 0.0 3.0 21 2
    Potassium (mg) 6.8 97.4 8.0 5.6 1.0 267.5 408.9 n/a 6.0 40.9 207.0 9.3 468.1 0.3 0.0 0.4 505.9 2,033 169
    Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a n/a 0.1 0.8 n/a 5.2 n/a n/a 0.0 0.9 8 1
    Protein (g) 0.2 0.1 0.8 0.1 0.0 0.7 11.9 n/a 0.0 1.4 18.8 0.0 45.2 0.0 0.0 0.0 7.4 87 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,142.4 240.0 0.0 0.0 0.0 0.0 0.0 624.3 2,197 183
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.7 0.0 2.2 0.0 0.0 0.0 0.6 4 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.1 0.1 4.7 n/a 0.0 87.5 4.7 0.0 0.7 0.0 0.0 0.0 41.3 154 13
    Selenium (mcg) 0.3 0.9 2.5 0.0 0.0 0.0 5.1 n/a 1.8 1.7 46.1 0.0 148.3 0.0 0.0 0.0 9.3 216 18
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.1 1.5 n/a 2.3 n/a n/a 0.0 0.6 5 0
    Sodium (mg) 202.8 20.5 0.1 0.1 0.0 2.5 458.3 n/a 3.0 1,215.6 213.0 0.6 8.8 544.6 1,887.8 1,744.1 287.0 6,589 549
    Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 69.3 n/a 0.0 n/a 5.2 n/a n/a 299.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 374 31
    Sugar (g) 0.0 71.1 0.0 0.0 0.1 26.0 3.2 n/a 299.4 0.1 0.6 0.8 1.2 0.0 0.0 0.0 12.6 415 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 0.1 4 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.8 n/a 1.2 n/a n/a 0.0 0.4 3 0
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.0 0.5 7.5 n/a 0.0 3.9 1.6 0.0 0.3 0.0 0.0 0.0 1.6 16 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1.7 n/a n/a n/a 0.1 3 0
    Total Fat (g) 23.0 0.0 0.1 0.0 0.1 0.4 35.2 n/a 0.0 138.1 14.3 0.0 4.3 0.0 0.0 0.0 70.8 286 24
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 6 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.6 0.1 n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.3 n/a 0.6 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 0.7 n/a 1.4 n/a n/a 0.0 0.5 3 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.1 1.3 n/a 1.8 n/a n/a 0.0 0.6 5 0
    Vitamin A, IU (IU) 709.7 0.0 0.0 3.9 0.3 135.0 3.4 n/a 0.0 4,254.5 810.0 0.0 0.0 0.0 0.0 0.0 2,235.3 8,152 679
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.2 0.0 7.5 0.0 n/a 0.0 1,164.5 240.0 0.0 0.0 0.0 0.0 0.0 631.5 2,238 186
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.3 0.0 0.0 0.0 0.0 0.0 1.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.5 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 15 1
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 102.2 123.0 0.0 0.0 0.0 0.0 0.0 50.2 292 24
    Water (g) 4.5 1.0 0.9 0.1 0.0 213.9 1.2 n/a 0.1 27.0 114.2 3.3 52.2 0.3 0.0 0.0 267.2 686 57
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.6 n/a 0.0 0.2 1.9 0.0 3.1 0.0 0.0 0.0 1.4 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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