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Nutritional Facts: Robyn's Fish Stick Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (280g)
frozen fish sticks
1 to taste (0g)
coleslaw mix
1 (62g)
roma tomatoes
1 to taste (0g)
tortillas
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine (g) 2.3 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.4 n/a 0.0 n/a n/a 2 0
Ash (g) 4.1 n/a 0.3 n/a n/a 4 0
Aspartic acid (g) 3.8 n/a 0.1 n/a n/a 4 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 72.8 n/a 6.2 n/a n/a 79 8
Calories 697.2 n/a 11.2 n/a n/a 708 71
Calories (kj) 2,914.8 n/a 45.9 n/a n/a 2,961 296
Carbohydrates (g) 59.3 n/a 2.4 n/a n/a 62 6
Cholesterol (mg) 78.4 n/a 0.0 n/a n/a 78 8
Copper (mg) 0.2 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.6 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.9 n/a 0.7 n/a n/a 5 0
Folate (mcg) 89.6 n/a 9.3 n/a n/a 99 10
Folate, DFE (mcg) 137.2 n/a 9.3 n/a n/a 147 15
Folate, food (mcg) 25.2 n/a 9.3 n/a n/a 35 3
Folic acid (mcg) 67.2 n/a 0.0 n/a n/a 67 7
Fructose (g) 0.8 n/a 0.8 n/a n/a 2 0
Galactose (g) 0.4 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.8 n/a n/a 2 0
Glutamic acid (g) 8.9 n/a 0.3 n/a n/a 9 1
Glycine (g) 1.9 n/a 0.0 n/a n/a 2 0
Histidine (g) 1.2 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.8 n/a 0.2 n/a n/a 3 0
Isoleucine (g) 2.1 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 n/a 0.0 n/a n/a 4 0
Lysine (g) 3.1 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 78.4 n/a 6.8 n/a n/a 85 9
Maltose (g) 3.4 n/a 0.0 n/a n/a 3 0
Manganese (mg) 0.6 n/a 0.1 n/a n/a 1 0
Methionine (g) 1.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.8 n/a 0.0 n/a n/a 12 1
Niacin (mg) 4.5 n/a 0.4 n/a n/a 5 0
Pantothenic acid (mg) 1.2 n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 509.6 n/a 14.9 n/a n/a 524 52
Phytosterols (mg) 8.4 n/a 4.3 n/a n/a 13 1
Polyunsaturated Fat (g) 16.0 n/a 0.1 n/a n/a 16 2
Potassium (mg) 604.8 n/a 146.9 n/a n/a 752 75
Proline (g) 2.6 n/a 0.0 n/a n/a 3 0
Protein (g) 30.9 n/a 0.5 n/a n/a 31 3
Retinol (mcg) 70.0 n/a 0.0 n/a n/a 70 7
Riboflavin (mg) 0.3 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 7.7 n/a 0.0 n/a n/a 8 1
Selenium (mcg) 46.2 n/a 0.0 n/a n/a 46 5
Serine (g) 2.1 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1,178.8 n/a 3.1 n/a n/a 1,182 118
Starch (g) 52.9 n/a 0.0 n/a n/a 53 5
Sucrose (g) 1.7 n/a 0.0 n/a n/a 2 0
Sugar (g) 7.0 n/a 1.6 n/a n/a 9 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 n/a n/a 0 0
Threonine (g) 1.8 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 n/a 0.3 n/a n/a 4 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 3.7 n/a 0.0 n/a n/a 4 0
Tocopherol, gamma (mg) 12.0 n/a 0.1 n/a n/a 12 1
Total Fat (g) 37.1 n/a 0.1 n/a n/a 37 4
Trans-monoenoic Fat (g) 2.4 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.4 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 n/a n/a 2 0
Valine (g) 2.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 238.0 n/a 516.5 n/a n/a 754 75
Vitamin A, RAE (mcg) 70.0 n/a 26.0 n/a n/a 96 10
Vitamin B-12 (mcg) 3.6 n/a 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 8.5 n/a n/a 8 1
Vitamin D (IU) 39.2 n/a 0.0 n/a n/a 39 4
Water (g) 148.6 n/a 58.6 n/a n/a 207 21
Zinc (mg) 1.3 n/a 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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