Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 medium (61g) carrots |
1 medium (110g) onions |
1 (40g) celery |
6 (18g) garlic cloves |
2 tablespoons (8g) parsley |
4 cups (960g) low sodium chicken broth |
3 cups (711g) water |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (227g) brown lentils |
1 (0g) parmesan cheese |
2 (0g) bay leaves |
1 head (513g) escarole |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.4 | 0.3 | 0.3 | 0.2 | 1.9 | 0.7 | 2.1 | 6.1 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | 6.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 20.1 | 25.3 | 16.0 | 32.6 | 10.5 | 38.4 | 21.3 | 41.1 | 127.0 | n/a | 1.0 | 266.8 | n/a | n/a | n/a | 601 | 100 |
| Calories | 477.4 | 25.0 | 44.0 | 6.4 | 26.8 | 2.7 | 153.6 | 0.0 | 74.0 | 800.7 | n/a | 0.4 | 87.2 | n/a | n/a | n/a | 1,698 | 283 |
| Calories (kj) | 1,997.5 | 105.5 | 182.6 | 26.8 | 112.1 | 11.5 | 643.2 | 0.0 | 304.2 | 3,350.1 | n/a | 1.6 | 364.2 | n/a | n/a | n/a | 7,099 | 1,183 |
| Carbohydrates (g) | 0.0 | 5.8 | 10.3 | 1.2 | 6.0 | 0.5 | 11.5 | 0.0 | 16.0 | 136.3 | n/a | 0.1 | 17.2 | n/a | n/a | n/a | 205 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 1.2 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.9 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 4.9 | 69.2 | n/a | 0.0 | 15.9 | n/a | n/a | n/a | 95 | 16 |
| Folate (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.5 | 11.6 | 0.0 | 0.0 | 61.7 | 1,086.4 | n/a | 0.2 | 728.5 | n/a | n/a | n/a | 1,936 | 323 |
| Folate, DFE (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.5 | 11.6 | 0.0 | 0.0 | 61.7 | 1,086.4 | n/a | 0.2 | 728.5 | n/a | n/a | n/a | 1,936 | 323 |
| Folate, food (mcg) | 0.0 | 11.6 | 20.9 | 14.4 | 0.5 | 11.6 | 0.0 | 0.0 | 61.7 | 1,086.4 | n/a | 0.2 | 728.5 | n/a | n/a | n/a | 1,936 | 323 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 5.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 9.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.5 | 2.0 | 0.0 | 1.1 | 17.1 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 7.3 | 11.0 | 4.4 | 4.5 | 3.8 | 9.6 | 7.1 | 45.2 | 276.7 | n/a | 0.1 | 77.0 | n/a | n/a | n/a | 447 | 74 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 3.0 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 43 | 7 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 13.2 | 0.0 | 2.4 | 5.9 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 4.9 | n/a | n/a | 4.6 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 21.4 | 31.9 | 9.6 | 27.5 | 4.4 | 288.0 | 0.0 | 98.7 | 1,022.9 | n/a | 0.1 | 143.6 | n/a | n/a | n/a | 1,648 | 275 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | 2.4 | n/a | 0.4 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 167 | 28 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 0.5 | 195.2 | 160.6 | 104.0 | 72.2 | 42.1 | 825.6 | 7.1 | 974.2 | 2,166.1 | n/a | 0.6 | 1,610.8 | n/a | n/a | n/a | 6,159 | 1,027 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 0.3 | 1.1 | 0.2 | 19.2 | 0.0 | 3.6 | 58.5 | n/a | 0.0 | 6.4 | n/a | n/a | n/a | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 23 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.1 | 42.1 | 4.4 | 32.0 | 3.1 | 4.3 | 288.0 | 21.3 | 20.6 | 13.6 | n/a | 0.0 | 112.9 | n/a | n/a | n/a | 543 | 91 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 0.7 | 0.2 | 0.1 | 1.2 | 0.0 | 10.8 | 4.6 | n/a | n/a | 1.3 | n/a | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Total Fat (g) | 54.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 5.8 | 0.0 | 0.8 | 2.4 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 64 | 11 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10,190.7 | 2.2 | 179.6 | 1.6 | 640.2 | 0.0 | 0.0 | 3,424.2 | 88.5 | n/a | 7.4 | 11,116.7 | n/a | n/a | n/a | 25,651 | 4,275 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 0.0 | 8.8 | 0.0 | 32.0 | 0.0 | 0.0 | 172.6 | 4.5 | n/a | 0.4 | 554.0 | n/a | n/a | n/a | 1,282 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.6 | 8.1 | 1.2 | 5.6 | 10.1 | 0.0 | 0.0 | 56.3 | 10.0 | n/a | 0.1 | 33.3 | n/a | n/a | n/a | 128 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 53.9 | 98.0 | 38.2 | 10.5 | 6.7 | 921.6 | 710.3 | 388.5 | 23.6 | n/a | 0.0 | 481.1 | n/a | n/a | n/a | 2,732 | 455 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.7 | 10.8 | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.