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    Nutritional Facts: Lentil & Escarole Soup (Cook's Illustrated)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 medium (61g)
    carrots
    1 medium (110g)
    onions
    1 (40g)
    celery
    6 (18g)
    garlic cloves
    2 tablespoons (8g)
    parsley
    4 cups (960g)
    low sodium chicken broth
    3 cups (711g)
    water
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (227g)
    brown lentils
    1 (0g)
    parmesan cheese
    2 (0g)
    bay leaves
    1 head (513g)
    escarole
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.4 n/a n/a 0.3 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.1 4.5 n/a n/a 0.3 n/a n/a n/a 5 1
    Ash (g) 0.0 0.6 0.4 0.3 0.3 0.2 1.9 0.7 2.1 6.1 n/a 0.0 7.2 n/a n/a n/a 20 3
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.6 6.5 n/a n/a 0.7 n/a n/a n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.5 20.1 25.3 16.0 32.6 10.5 38.4 21.3 41.1 127.0 n/a 1.0 266.8 n/a n/a n/a 601 100
    Calories 477.4 25.0 44.0 6.4 26.8 2.7 153.6 0.0 74.0 800.7 n/a 0.4 87.2 n/a n/a n/a 1,698 283
    Calories (kj) 1,997.5 105.5 182.6 26.8 112.1 11.5 643.2 0.0 304.2 3,350.1 n/a 1.6 364.2 n/a n/a n/a 7,099 1,183
    Carbohydrates (g) 0.0 5.8 10.3 1.2 6.0 0.5 11.5 0.0 16.0 136.3 n/a 0.1 17.2 n/a n/a n/a 205 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.2 1.2 n/a 0.0 0.5 n/a n/a n/a 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.7 1.9 0.6 0.4 0.3 0.0 0.0 4.9 69.2 n/a 0.0 15.9 n/a n/a n/a 95 16
    Folate (mcg) 0.0 11.6 20.9 14.4 0.5 11.6 0.0 0.0 61.7 1,086.4 n/a 0.2 728.5 n/a n/a n/a 1,936 323
    Folate, DFE (mcg) 0.0 11.6 20.9 14.4 0.5 11.6 0.0 0.0 61.7 1,086.4 n/a 0.2 728.5 n/a n/a n/a 1,936 323
    Folate, food (mcg) 0.0 11.6 20.9 14.4 0.5 11.6 0.0 0.0 61.7 1,086.4 n/a 0.2 728.5 n/a n/a n/a 1,936 323
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.3 1.4 0.2 n/a n/a n/a n/a 5.6 0.6 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 2.2 0.2 n/a n/a n/a n/a 5.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 0.2 0.3 0.0 0.1 0.0 n/a n/a 1.8 9.1 n/a n/a 0.9 n/a n/a n/a 12 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.4 n/a n/a 0.3 n/a n/a n/a 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.6 n/a n/a 0.1 n/a n/a n/a 2 0
    Iron (mg) 0.3 0.2 0.2 0.1 0.3 0.5 2.0 0.0 1.1 17.1 n/a 0.1 4.3 n/a n/a n/a 26 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.5 n/a n/a 0.4 n/a n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 4.2 n/a n/a 0.5 n/a n/a n/a 5 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 4.1 n/a n/a 0.3 n/a n/a n/a 5 1
    Magnesium (mg) 0.0 7.3 11.0 4.4 4.5 3.8 9.6 7.1 45.2 276.7 n/a 0.1 77.0 n/a n/a n/a 447 74
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.5 3.0 n/a 0.0 2.2 n/a n/a n/a 6 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 43 7
    Niacin (mg) 0.0 0.6 0.1 0.1 0.1 0.1 13.2 0.0 2.4 5.9 n/a 0.0 2.1 n/a n/a n/a 25 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.4 4.9 n/a n/a 4.6 n/a n/a n/a 10 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.9 n/a n/a 0.3 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 21.4 31.9 9.6 27.5 4.4 288.0 0.0 98.7 1,022.9 n/a 0.1 143.6 n/a n/a n/a 1,648 275
    Phytosterols (mg) 119.3 n/a 16.5 2.4 n/a 0.4 n/a n/a 28.8 n/a n/a n/a n/a n/a n/a n/a 167 28
    Polyunsaturated Fat (g) 5.7 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.3 1.2 n/a 0.0 0.4 n/a n/a n/a 9 2
    Potassium (mg) 0.5 195.2 160.6 104.0 72.2 42.1 825.6 7.1 974.2 2,166.1 n/a 0.6 1,610.8 n/a n/a n/a 6,159 1,027
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.4 n/a n/a 0.3 n/a n/a n/a 3 0
    Protein (g) 0.0 0.6 1.2 0.3 1.1 0.2 19.2 0.0 3.6 58.5 n/a 0.0 6.4 n/a n/a n/a 91 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.5 n/a 0.0 0.4 n/a n/a n/a 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.4 n/a 0.0 0.2 n/a n/a n/a 10 2
    Selenium (mcg) 0.0 0.1 0.6 0.2 2.6 0.0 0.0 0.0 0.0 18.8 n/a 0.0 1.0 n/a n/a n/a 23 4
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.7 n/a n/a 0.3 n/a n/a n/a 3 1
    Sodium (mg) 1.1 42.1 4.4 32.0 3.1 4.3 288.0 21.3 20.6 13.6 n/a 0.0 112.9 n/a n/a n/a 543 91
    Starch n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 2.2 1.1 0.0 n/a n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 2.9 4.7 0.7 0.2 0.1 1.2 0.0 10.8 4.6 n/a n/a 1.3 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.0 n/a 0.0 0.4 n/a n/a n/a 3 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2.1 n/a n/a 0.3 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 7.7 0.4 0.0 0.1 0.0 0.1 0.0 0.0 2.2 1.1 n/a n/a 2.3 n/a n/a n/a 14 2
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 9.6 n/a n/a n/a n/a n/a n/a 11 2
    Total Fat (g) 54.0 0.1 0.1 0.1 0.1 0.1 5.8 0.0 0.8 2.4 n/a 0.0 1.0 n/a n/a n/a 64 11
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.6 n/a n/a 0.2 n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 2.9 n/a n/a 0.3 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 10,190.7 2.2 179.6 1.6 640.2 0.0 0.0 3,424.2 88.5 n/a 7.4 11,116.7 n/a n/a n/a 25,651 4,275
    Vitamin A, RAE (mcg) 0.0 509.4 0.0 8.8 0.0 32.0 0.0 0.0 172.6 4.5 n/a 0.4 554.0 n/a n/a n/a 1,282 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.3 1.2 n/a 0.0 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 3.6 8.1 1.2 5.6 10.1 0.0 0.0 56.3 10.0 n/a 0.1 33.3 n/a n/a n/a 128 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 0.0 53.9 98.0 38.2 10.5 6.7 921.6 710.3 388.5 23.6 n/a 0.0 481.1 n/a n/a n/a 2,732 455
    Zinc (mg) 0.0 0.1 0.2 0.1 0.2 0.1 1.0 0.0 0.7 10.8 n/a 0.0 4.1 n/a n/a n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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