Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) venison stew meat |
1 cup (125g) flour |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) pepper |
1/4 cup (55g) oil |
1 large (150g) onions |
4 ounces (113g) mushrooms |
8 ounces (227g) sliced water chestnuts |
4 stalks (160g) celery |
6 (366g) carrots |
2 teaspoons (0g) pub mustard |
6 (36g) beef bouillon cubes |
6 (0g) egg noodles |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 5.8 | 0.6 | n/a | 0.1 | 0.0 | 0.5 | 1.0 | 0.8 | 1.2 | 3.6 | n/a | 17.4 | n/a | 31 | 5 |
| Aspartic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 63.5 | 18.8 | n/a | 5.1 | 0.0 | 34.5 | 3.4 | 9.1 | 64.0 | 120.8 | n/a | 21.6 | n/a | 341 | 57 |
| Calories | 1,007.0 | 455.0 | n/a | 2.9 | 481.8 | 60.0 | 24.9 | 113.4 | 25.6 | 150.1 | n/a | 85.7 | n/a | 2,406 | 401 |
| Calories (kj) | 4,200.3 | 1,903.8 | n/a | 12.1 | 2,016.0 | 249.0 | 105.5 | 476.3 | 107.2 | 633.2 | n/a | 358.6 | n/a | 10,062 | 1,677 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | n/a | 0.7 | 0.0 | 14.0 | 3.7 | 27.9 | 4.8 | 35.1 | n/a | 8.5 | n/a | 190 | 32 |
| Cholesterol (mg) | 163.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 167 | 28 |
| Copper | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | n/a | 0.3 | 0.0 | 2.6 | 1.1 | 5.7 | 2.6 | 10.2 | n/a | 0.0 | n/a | 26 | 4 |
| Folate | n/a | 228.8 | n/a | 0.2 | 0.0 | 28.5 | 19.3 | 13.6 | 57.6 | 69.5 | n/a | 11.5 | n/a | 429 | 71 |
| Folate, DFE | n/a | 363.8 | n/a | 0.2 | 0.0 | 28.5 | 19.3 | 13.6 | 57.6 | 69.5 | n/a | 11.5 | n/a | 564 | 94 |
| Folate, food | n/a | 36.3 | n/a | 0.2 | 0.0 | 28.5 | 19.3 | 13.6 | 57.6 | 69.5 | n/a | 11.5 | n/a | 236 | 39 |
| Folic acid | n/a | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 193 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.2 | n/a | 0.8 | 2.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 1.7 | n/a | 0.9 | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 4.3 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 26.3 | 5.8 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 2.0 | 0.3 | 1.1 | n/a | 0.4 | n/a | 37 | 6 |
| Isoleucine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 27.5 | n/a | 2.0 | 0.0 | 15.0 | 10.2 | 11.3 | 17.6 | 43.9 | n/a | 18.4 | n/a | 146 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.9 | n/a | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Methionine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.1 | 0.1 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | n/a | 20 | 3 |
| Niacin (mg) | 59.9 | 7.4 | n/a | 0.0 | 0.0 | 0.2 | 4.1 | 0.8 | 0.5 | 3.6 | n/a | 1.6 | n/a | 78 | 13 |
| Pantothenic acid | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.5 | 0.4 | 1.0 | n/a | 0.1 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 135.0 | n/a | 1.8 | 0.0 | 43.5 | 97.5 | 43.1 | 38.4 | 128.1 | n/a | 115.2 | n/a | 603 | 100 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 527.6 | 22.5 | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | 561 | 93 |
| Polyunsaturated Fat (g) | 3.2 | 0.5 | n/a | 0.0 | 29.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 34 | 6 |
| Potassium | n/a | 133.8 | n/a | 15.3 | 0.0 | 219.0 | 360.6 | 267.6 | 416.0 | 1,171.2 | n/a | 160.6 | n/a | 2,744 | 457 |
| Proline | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 195.0 | 12.9 | n/a | 0.1 | 0.0 | 1.7 | 3.5 | 2.0 | 1.1 | 3.4 | n/a | 5.7 | n/a | 225 | 38 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 5.7 | 0.2 | n/a | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 15 | 2 |
| Selenium | n/a | 42.4 | n/a | 0.1 | 0.0 | 0.8 | 10.5 | 1.6 | 0.6 | 0.4 | n/a | 9.9 | n/a | 66 | 11 |
| Serine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 2.5 | n/a | 0.2 | 0.0 | 6.0 | 5.7 | 18.1 | 128.0 | 252.5 | n/a | 6,113.5 | n/a | 6,527 | 1,088 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.2 | 13.1 | n/a | n/a | n/a | 15 | 2 |
| Sugar | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.4 | 2.2 | 5.6 | 2.9 | 17.3 | n/a | 6.0 | n/a | 41 | 7 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 1.1 | 0.4 | 2.4 | n/a | 0.8 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 24.1 | 1.2 | n/a | 0.0 | 54.5 | 0.2 | 0.4 | 0.1 | 0.3 | 0.9 | n/a | 3.2 | n/a | 85 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 3.0 | 0.0 | 0.0 | 718.4 | 61,144.0 | n/a | 0.0 | n/a | 61,872 | 10,312 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 3,056.1 | n/a | 0.0 | n/a | 3,092 | 515 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 2.4 | 2.9 | 5.0 | 21.6 | n/a | 0.0 | n/a | 43 | 7 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Water (g) | 680.4 | 14.9 | n/a | 0.1 | 0.0 | 133.7 | 104.8 | 196.0 | 152.7 | 323.1 | n/a | 1.2 | n/a | 1,607 | 268 |
| Zinc | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.9 | 0.2 | 0.9 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.