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    Nutritional Facts: Baked Omelets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    1 tablespoon (10g)
    onions
    3 tablespoons (23g)
    flour
    2 tablespoons (0g)
    italian seasoning
    1/2 cup (0g)
    vegetables
    1 to taste (0g)
    cheese
    2 tablespoons (27g)
    olive oil
    8 ounces (229g)
    cherry tomatoes
    1 tablespoon (0g)
    italian seasoning
    1 (3g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Ash (g) 3.2 6.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1.1 n/a 0.0 6.0 0.1 17 3
    Aspartic acid (g) 4.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 1.4 10.2 2.3 3.5 n/a n/a n/a 0.3 22.9 n/a 5.4 1.4 10.2 226 38
    Calories 429.0 0.0 5.8 4.0 85.3 n/a n/a n/a 238.7 41.1 n/a 4.5 0.0 5.8 814 136
    Calories (kj) 1,797.0 0.0 24.2 16.6 357.0 n/a n/a n/a 998.7 169.1 n/a 18.7 0.0 24.2 3,405 568
    Carbohydrates (g) 2.2 0.0 1.5 0.9 17.9 n/a n/a n/a 0.0 8.9 n/a 1.0 0.0 1.5 34 6
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,116 186
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.6 n/a n/a n/a 0.0 2.7 n/a 0.1 0.0 0.6 5 1
    Folate (mcg) 141.0 0.0 0.4 1.9 42.9 n/a n/a n/a 0.0 34.3 n/a 0.1 0.0 0.4 221 37
    Folate, DFE (mcg) 141.0 0.0 0.4 1.9 68.2 n/a n/a n/a 0.0 34.3 n/a 0.1 0.0 0.4 246 41
    Folate, food (mcg) 141.0 0.0 0.4 1.9 6.8 n/a n/a n/a 0.0 34.3 n/a 0.1 0.0 0.4 185 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 36 6
    Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 5.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 0.0 7 1
    Glycine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.3 0.0 0.2 0.0 1.1 n/a n/a n/a 0.2 0.6 n/a 0.1 0.0 0.2 8 1
    Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Lysine (g) 2.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 0
    Magnesium (mg) 36.0 0.1 3.9 1.0 5.2 n/a n/a n/a 0.0 25.1 n/a 0.8 0.1 3.9 76 13
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.3 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 0.1 n/a 0.0 0.0 0.0 31 5
    Niacin (mg) 0.2 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 594.0 0.0 3.6 2.9 25.3 n/a n/a n/a 0.0 54.9 n/a 4.6 0.0 3.6 689 115
    Phytosterols n/a 0.0 2.1 1.5 n/a n/a n/a n/a 59.7 16.0 n/a n/a 0.0 2.1 81 14
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2.8 0.2 n/a 0.0 0.0 0.0 9 1
    Potassium (mg) 414.0 0.5 30.6 14.6 25.1 n/a n/a n/a 0.3 541.7 n/a 12.0 0.5 30.6 1,070 178
    Proline (g) 1.5 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Protein (g) 37.7 0.0 0.2 0.1 2.4 n/a n/a n/a 0.0 2.0 n/a 0.2 0.0 0.2 43 7
    Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 480 80
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.1 n/a 0.0 0.0 0.0 13 2
    Selenium (mcg) 92.1 0.0 0.1 0.1 7.9 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 101 17
    Serine (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
    Sodium (mg) 426.0 2,325.5 0.5 0.4 0.5 n/a n/a n/a 0.5 11.4 n/a 0.5 2,325.5 0.5 5,091 849
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 1.1 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 6.0 n/a 0.0 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 1.2 n/a 0.0 0.0 0.0 8 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.2 0.0 0.1 n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.2 2 0
    Total Fat (g) 28.5 0.0 0.1 0.0 0.2 n/a n/a n/a 27.0 0.5 n/a 0.0 0.0 0.1 56 9
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Valine (g) 2.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 1,620.0 0.0 12.6 0.2 0.0 n/a n/a n/a 0.0 1,904.0 n/a 0.3 0.0 12.6 3,550 592
    Vitamin A, RAE (mcg) 480.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 96.0 n/a 0.0 0.0 0.6 577 96
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 31.3 n/a 0.9 0.0 0.0 33 5
    Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 246 41
    Water (g) 228.5 0.0 0.3 8.9 2.8 n/a n/a n/a 0.0 216.0 n/a 1.8 0.0 0.3 459 76
    Zinc (mg) 3.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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