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Nutritional Facts: Baked Omelets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1 tablespoon (10g)
onions
3 tablespoons (23g)
flour
2 tablespoons (0g)
italian seasoning
1/2 cup (0g)
vegetables
1 to taste (0g)
cheese
2 tablespoons (27g)
olive oil
8 ounces (229g)
cherry tomatoes
1 tablespoon (0g)
italian seasoning
1 (3g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Ash (g) 3.2 6.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1.1 n/a 0.0 6.0 0.1 17 3
Aspartic acid (g) 4.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 1.4 10.2 2.3 3.5 n/a n/a n/a 0.3 22.9 n/a 5.4 1.4 10.2 226 38
Calories 429.0 0.0 5.8 4.0 85.3 n/a n/a n/a 238.7 41.1 n/a 4.5 0.0 5.8 814 136
Calories (kj) 1,797.0 0.0 24.2 16.6 357.0 n/a n/a n/a 998.7 169.1 n/a 18.7 0.0 24.2 3,405 568
Carbohydrates (g) 2.2 0.0 1.5 0.9 17.9 n/a n/a n/a 0.0 8.9 n/a 1.0 0.0 1.5 34 6
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1,116 186
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.6 n/a n/a n/a 0.0 2.7 n/a 0.1 0.0 0.6 5 1
Folate (mcg) 141.0 0.0 0.4 1.9 42.9 n/a n/a n/a 0.0 34.3 n/a 0.1 0.0 0.4 221 37
Folate, DFE (mcg) 141.0 0.0 0.4 1.9 68.2 n/a n/a n/a 0.0 34.3 n/a 0.1 0.0 0.4 246 41
Folate, food (mcg) 141.0 0.0 0.4 1.9 6.8 n/a n/a n/a 0.0 34.3 n/a 0.1 0.0 0.4 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 36.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 36 6
Fructose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 0.0 4 1
Glutamic acid (g) 5.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 0.0 7 1
Glycine (g) 1.3 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.3 0.0 0.2 0.0 1.1 n/a n/a n/a 0.2 0.6 n/a 0.1 0.0 0.2 8 1
Isoleucine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Lysine (g) 2.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 36.0 0.1 3.9 1.0 5.2 n/a n/a n/a 0.0 25.1 n/a 0.8 0.1 3.9 76 13
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.2 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 0.3 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 n/a n/a n/a 19.7 0.1 n/a 0.0 0.0 0.0 31 5
Niacin (mg) 0.2 0.0 0.0 0.0 1.4 n/a n/a n/a 0.0 1.4 n/a 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 594.0 0.0 3.6 2.9 25.3 n/a n/a n/a 0.0 54.9 n/a 4.6 0.0 3.6 689 115
Phytosterols n/a 0.0 2.1 1.5 n/a n/a n/a n/a 59.7 16.0 n/a n/a 0.0 2.1 81 14
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.1 n/a n/a n/a 2.8 0.2 n/a 0.0 0.0 0.0 9 1
Potassium (mg) 414.0 0.5 30.6 14.6 25.1 n/a n/a n/a 0.3 541.7 n/a 12.0 0.5 30.6 1,070 178
Proline (g) 1.5 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 37.7 0.0 0.2 0.1 2.4 n/a n/a n/a 0.0 2.0 n/a 0.2 0.0 0.2 43 7
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 480 80
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3.7 0.1 n/a 0.0 0.0 0.0 13 2
Selenium (mcg) 92.1 0.0 0.1 0.1 7.9 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.1 101 17
Serine (g) 2.9 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 426.0 2,325.5 0.5 0.4 0.5 n/a n/a n/a 0.5 11.4 n/a 0.5 2,325.5 0.5 5,091 849
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 1.1 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 6.0 n/a 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 3.9 1.2 n/a 0.0 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.2 0.0 0.1 n/a n/a n/a 0.2 0.3 n/a n/a n/a 0.2 2 0
Total Fat (g) 28.5 0.0 0.1 0.0 0.2 n/a n/a n/a 27.0 0.5 n/a 0.0 0.0 0.1 56 9
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 2.6 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 1,620.0 0.0 12.6 0.2 0.0 n/a n/a n/a 0.0 1,904.0 n/a 0.3 0.0 12.6 3,550 592
Vitamin A, RAE (mcg) 480.0 0.0 0.6 0.0 0.0 n/a n/a n/a 0.0 96.0 n/a 0.0 0.0 0.6 577 96
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 0.0 31.3 n/a 0.9 0.0 0.0 33 5
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 246 41
Water (g) 228.5 0.0 0.3 8.9 2.8 n/a n/a n/a 0.0 216.0 n/a 1.8 0.0 0.3 459 76
Zinc (mg) 3.9 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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