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    Nutritional Facts: Smoky Chicken and Chorizo Mexican Enchilada Baked Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    6 inches (90g)
    chorizo sausage
    2 cups (518g)
    mild salsa
    1/2 cup (119g)
    water
    1/2 teaspoon (2g)
    garlic powder
    2 teaspoons (5g)
    dried chipotle powder
    1 to taste (0g)
    salt and pepper
    15 ounces (426g)
    corn kernels
    1/4 cup (0g)
    stuffed green olives
    1 cup (230g)
    sour cream
    6 (180g)
    flour tortillas
    2 cups (226g)
    cheese
    1 to taste (0g)
    sour cream
    1 to taste (42g)
    jalapeno peppers
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 3.8 1.4 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.2 0.5 1.1 n/a n/a n/a 8 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 4.2 1.5 n/a n/a 0.1 0.0 n/a 0.5 n/a 0.2 0.6 1.9 n/a n/a n/a 9 2
    Ash (g) 2.7 3.5 11.2 0.1 0.1 0.6 n/a 2.0 n/a 2.0 4.3 10.0 n/a n/a n/a 37 9
    Aspartic acid (g) 6.2 2.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.5 0.7 2.7 n/a n/a n/a 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 33.6 7.2 139.9 3.6 1.2 17.8 n/a 17.0 n/a 253.0 232.2 1,123.2 n/a n/a n/a 1,829 457
    Calories 467.6 409.5 139.9 0.0 5.1 15.2 n/a 374.9 n/a 443.9 561.6 748.1 n/a n/a n/a 3,166 791
    Calories (kj) 1,957.2 1,713.6 595.7 0.0 21.5 63.7 n/a 1,571.9 n/a 1,860.7 2,349.0 3,132.4 n/a n/a n/a 13,266 3,316
    Carbohydrates (g) 0.0 1.7 32.4 0.0 1.1 2.7 n/a 88.7 n/a 6.6 92.4 18.8 n/a n/a n/a 244 61
    Cholesterol (mg) 210.0 79.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 119.6 0.0 144.6 n/a n/a n/a 553 138
    Copper (mg) 0.2 0.1 0.7 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 2 0
    Cystine (g) 0.9 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.3 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 8.3 0.0 0.1 1.9 n/a 10.2 n/a 0.0 5.6 0.0 n/a n/a n/a 26 7
    Folate (mcg) 14.0 1.8 20.7 0.0 0.7 1.5 n/a 153.4 n/a 16.1 187.2 11.3 n/a n/a n/a 407 102
    Folate, DFE (mcg) 14.0 1.8 20.7 0.0 0.7 1.5 n/a 153.4 n/a 16.1 302.4 11.3 n/a n/a n/a 522 130
    Folate, food (mcg) 14.0 1.8 20.7 0.0 0.7 1.5 n/a 153.4 n/a 16.1 21.6 11.3 n/a n/a n/a 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 165.6 0.0 n/a n/a n/a 166 41
    Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 10.5 3.2 n/a n/a 0.1 0.1 n/a 2.5 n/a 1.3 5.1 9.2 n/a n/a n/a 32 8
    Glycine (g) 3.4 1.6 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.6 0.7 n/a n/a n/a 7 2
    Histidine (g) 2.2 0.6 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.4 1.8 n/a n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 1.4 2.4 0.0 0.1 0.9 n/a 1.8 n/a 0.4 6.0 1.9 n/a n/a n/a 18 5
    Isoleucine (g) 3.7 2.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.6 2.1 n/a n/a n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 2
    Leucine (g) 5.3 1.5 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.6 1.1 3.9 n/a n/a n/a 14 3
    Lysine (g) 6.0 2.2 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.5 0.4 4.4 n/a n/a n/a 14 4
    Magnesium (mg) 58.8 16.2 77.7 1.2 1.2 8.0 n/a 76.7 n/a 23.0 39.6 67.8 n/a n/a n/a 370 93
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.9 0.0 n/a n/a n/a 2 1
    Methionine (g) 1.9 0.4 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.3 1.2 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 7.0 16.6 0.1 0.0 0.0 0.2 n/a 1.0 n/a 11.7 7.0 16.2 n/a n/a n/a 60 15
    Niacin (mg) 22.1 4.6 0.4 0.0 0.0 0.6 n/a 7.4 n/a 0.3 6.4 0.2 n/a n/a n/a 42 10
    Pantothenic acid (mg) 2.7 1.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.8 0.3 2.2 n/a n/a n/a 8 2
    Phenylalanine (g) 2.8 1.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.8 2.3 n/a n/a n/a 8 2
    Phosphorus (mg) 537.6 135.0 160.6 0.0 6.4 16.2 n/a 293.9 n/a 264.5 223.2 904.0 n/a n/a n/a 2,541 635
    Phytosterols n/a 0.0 n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Polyunsaturated Fat (g) 4.2 3.1 0.6 0.0 0.0 0.4 n/a 1.6 n/a 1.9 2.9 1.6 n/a n/a n/a 16 4
    Potassium (mg) 641.2 358.2 1,538.5 1.2 18.5 105.3 n/a 894.6 n/a 324.3 279.0 820.4 n/a n/a n/a 4,981 1,245
    Proline (g) 2.9 1.1 n/a n/a 0.0 0.1 n/a 1.2 n/a 0.6 1.8 4.5 n/a n/a n/a 12 3
    Protein (g) 70.0 21.7 8.0 0.0 0.3 0.7 n/a 12.9 n/a 4.8 14.9 44.4 n/a n/a n/a 178 44
    Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 400.2 0.0 334.5 n/a n/a n/a 768 192
    Riboflavin (mg) 0.4 0.3 0.2 0.0 0.0 0.1 n/a 0.3 n/a 0.4 0.5 1.0 n/a n/a n/a 3 1
    Saturated Fat (g) 5.1 12.9 0.2 0.0 0.0 0.1 n/a 0.5 n/a 26.5 3.4 34.7 n/a n/a n/a 83 21
    Selenium (mcg) 68.9 19.0 4.7 0.0 0.4 1.1 n/a 3.0 n/a 6.0 40.0 36.6 n/a n/a n/a 180 45
    Serine (g) 2.4 0.9 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.4 0.8 2.1 n/a n/a n/a 7 2
    Sodium (mg) 210.0 1,111.5 3,108.0 3.6 0.9 88.6 n/a 12.8 n/a 184.0 1,144.8 2,183.2 n/a n/a n/a 8,047 2,012
    Starch n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 15.9 0.0 0.0 0.4 n/a n/a n/a 8.1 3.5 n/a n/a n/a n/a 28 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1.0 0.1 n/a n/a n/a 2 1
    Threonine (g) 3.0 1.3 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.4 1.4 n/a n/a n/a 7 2
    Tocopherol, alpha n/a 0.2 6.1 0.0 0.0 2.1 n/a n/a n/a 1.0 0.3 n/a n/a n/a n/a 10 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 18.6 34.4 0.8 0.0 0.0 0.8 n/a 3.3 n/a 45.4 14.0 55.3 n/a n/a n/a 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.6 n/a n/a n/a 2 1
    Tyrosine (g) 2.4 0.7 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.5 2.4 n/a n/a n/a 7 2
    Valine (g) 3.5 0.8 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.4 0.6 2.7 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 114.8 0.0 1,512.6 0.0 0.0 1,601.1 n/a 0.0 n/a 1,432.9 0.0 1,593.3 n/a n/a n/a 6,255 1,564
    Vitamin A, RAE (mcg) 33.6 0.0 77.7 0.0 0.0 80.1 n/a 0.0 n/a 404.8 0.0 359.3 n/a n/a n/a 956 239
    Vitamin B-12 (mcg) 0.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 2.9 n/a n/a n/a 6 2
    Vitamin B-6 (mg) 1.1 0.5 0.9 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.1 0.3 n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 27.3 n/a 2.1 0.0 0.0 n/a n/a n/a 39 10
    Vitamin D n/a 54.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32.2 0.0 n/a n/a n/a n/a 87 22
    Water (g) 188.7 28.7 465.6 118.4 0.1 0.6 n/a 319.2 n/a 171.3 54.4 97.5 n/a n/a n/a 1,444 361
    Zinc (mg) 4.3 3.1 1.9 0.0 0.0 0.2 n/a 1.6 n/a 0.9 1.0 6.8 n/a n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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