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Nutritional Facts: Smoky Chicken and Chorizo Mexican Enchilada Baked Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
6 inches (90g)
chorizo sausage
2 cups (518g)
mild salsa
1/2 cup (119g)
water
1/2 teaspoon (2g)
garlic powder
2 teaspoons (5g)
dried chipotle powder
1 to taste (0g)
salt and pepper
15 ounces (426g)
corn kernels
1/4 cup (0g)
stuffed green olives
1 cup (230g)
sour cream
6 (180g)
flour tortillas
2 cups (226g)
cheese
1 to taste (0g)
sour cream
1 to taste (42g)
jalapeno peppers
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 3.8 1.4 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.2 0.5 1.1 n/a n/a n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 4.2 1.5 n/a n/a 0.1 0.0 n/a 0.5 n/a 0.2 0.6 1.9 n/a n/a n/a 9 2
Ash (g) 2.7 3.5 11.2 0.1 0.1 0.6 n/a 2.0 n/a 2.0 4.3 10.0 n/a n/a n/a 37 9
Aspartic acid (g) 6.2 2.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.5 0.7 2.7 n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 33.6 7.2 139.9 3.6 1.2 17.8 n/a 17.0 n/a 253.0 232.2 1,123.2 n/a n/a n/a 1,829 457
Calories 467.6 409.5 139.9 0.0 5.1 15.2 n/a 374.9 n/a 443.9 561.6 748.1 n/a n/a n/a 3,166 791
Calories (kj) 1,957.2 1,713.6 595.7 0.0 21.5 63.7 n/a 1,571.9 n/a 1,860.7 2,349.0 3,132.4 n/a n/a n/a 13,266 3,316
Carbohydrates (g) 0.0 1.7 32.4 0.0 1.1 2.7 n/a 88.7 n/a 6.6 92.4 18.8 n/a n/a n/a 244 61
Cholesterol (mg) 210.0 79.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 119.6 0.0 144.6 n/a n/a n/a 553 138
Copper (mg) 0.2 0.1 0.7 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.3 0.1 n/a n/a n/a 2 0
Cystine (g) 0.9 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.3 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 8.3 0.0 0.1 1.9 n/a 10.2 n/a 0.0 5.6 0.0 n/a n/a n/a 26 7
Folate (mcg) 14.0 1.8 20.7 0.0 0.7 1.5 n/a 153.4 n/a 16.1 187.2 11.3 n/a n/a n/a 407 102
Folate, DFE (mcg) 14.0 1.8 20.7 0.0 0.7 1.5 n/a 153.4 n/a 16.1 302.4 11.3 n/a n/a n/a 522 130
Folate, food (mcg) 14.0 1.8 20.7 0.0 0.7 1.5 n/a 153.4 n/a 16.1 21.6 11.3 n/a n/a n/a 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 165.6 0.0 n/a n/a n/a 166 41
Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.5 3.2 n/a n/a 0.1 0.1 n/a 2.5 n/a 1.3 5.1 9.2 n/a n/a n/a 32 8
Glycine (g) 3.4 1.6 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 0.6 0.7 n/a n/a n/a 7 2
Histidine (g) 2.2 0.6 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.2 0.4 1.8 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 1.4 2.4 0.0 0.1 0.9 n/a 1.8 n/a 0.4 6.0 1.9 n/a n/a n/a 18 5
Isoleucine (g) 3.7 2.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.6 2.1 n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 8 2
Leucine (g) 5.3 1.5 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.6 1.1 3.9 n/a n/a n/a 14 3
Lysine (g) 6.0 2.2 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.5 0.4 4.4 n/a n/a n/a 14 4
Magnesium (mg) 58.8 16.2 77.7 1.2 1.2 8.0 n/a 76.7 n/a 23.0 39.6 67.8 n/a n/a n/a 370 93
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 n/a 0.5 n/a 0.0 0.9 0.0 n/a n/a n/a 2 1
Methionine (g) 1.9 0.4 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.2 0.3 1.2 n/a n/a n/a 4 1
Monounsaturated Fat (g) 7.0 16.6 0.1 0.0 0.0 0.2 n/a 1.0 n/a 11.7 7.0 16.2 n/a n/a n/a 60 15
Niacin (mg) 22.1 4.6 0.4 0.0 0.0 0.6 n/a 7.4 n/a 0.3 6.4 0.2 n/a n/a n/a 42 10
Pantothenic acid (mg) 2.7 1.0 0.0 0.0 0.0 0.0 n/a 1.2 n/a 0.8 0.3 2.2 n/a n/a n/a 8 2
Phenylalanine (g) 2.8 1.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 0.8 2.3 n/a n/a n/a 8 2
Phosphorus (mg) 537.6 135.0 160.6 0.0 6.4 16.2 n/a 293.9 n/a 264.5 223.2 904.0 n/a n/a n/a 2,541 635
Phytosterols n/a 0.0 n/a n/a 0.1 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 4.2 3.1 0.6 0.0 0.0 0.4 n/a 1.6 n/a 1.9 2.9 1.6 n/a n/a n/a 16 4
Potassium (mg) 641.2 358.2 1,538.5 1.2 18.5 105.3 n/a 894.6 n/a 324.3 279.0 820.4 n/a n/a n/a 4,981 1,245
Proline (g) 2.9 1.1 n/a n/a 0.0 0.1 n/a 1.2 n/a 0.6 1.8 4.5 n/a n/a n/a 12 3
Protein (g) 70.0 21.7 8.0 0.0 0.3 0.7 n/a 12.9 n/a 4.8 14.9 44.4 n/a n/a n/a 178 44
Retinol (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 400.2 0.0 334.5 n/a n/a n/a 768 192
Riboflavin (mg) 0.4 0.3 0.2 0.0 0.0 0.1 n/a 0.3 n/a 0.4 0.5 1.0 n/a n/a n/a 3 1
Saturated Fat (g) 5.1 12.9 0.2 0.0 0.0 0.1 n/a 0.5 n/a 26.5 3.4 34.7 n/a n/a n/a 83 21
Selenium (mcg) 68.9 19.0 4.7 0.0 0.4 1.1 n/a 3.0 n/a 6.0 40.0 36.6 n/a n/a n/a 180 45
Serine (g) 2.4 0.9 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.4 0.8 2.1 n/a n/a n/a 7 2
Sodium (mg) 210.0 1,111.5 3,108.0 3.6 0.9 88.6 n/a 12.8 n/a 184.0 1,144.8 2,183.2 n/a n/a n/a 8,047 2,012
Starch n/a n/a 8.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 15.9 0.0 0.0 0.4 n/a n/a n/a 8.1 3.5 n/a n/a n/a n/a 28 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1.0 0.1 n/a n/a n/a 2 1
Threonine (g) 3.0 1.3 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.4 1.4 n/a n/a n/a 7 2
Tocopherol, alpha n/a 0.2 6.1 0.0 0.0 2.1 n/a n/a n/a 1.0 0.3 n/a n/a n/a n/a 10 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 18.6 34.4 0.8 0.0 0.0 0.8 n/a 3.3 n/a 45.4 14.0 55.3 n/a n/a n/a 173 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 0.2 0.6 n/a n/a n/a 2 1
Tyrosine (g) 2.4 0.7 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.3 0.5 2.4 n/a n/a n/a 7 2
Valine (g) 3.5 0.8 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.4 0.6 2.7 n/a n/a n/a 9 2
Vitamin A, IU (IU) 114.8 0.0 1,512.6 0.0 0.0 1,601.1 n/a 0.0 n/a 1,432.9 0.0 1,593.3 n/a n/a n/a 6,255 1,564
Vitamin A, RAE (mcg) 33.6 0.0 77.7 0.0 0.0 80.1 n/a 0.0 n/a 404.8 0.0 359.3 n/a n/a n/a 956 239
Vitamin B-12 (mcg) 0.8 1.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 2.9 n/a n/a n/a 6 2
Vitamin B-6 (mg) 1.1 0.5 0.9 0.0 0.0 0.1 n/a 0.8 n/a 0.1 0.1 0.3 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 27.3 n/a 2.1 0.0 0.0 n/a n/a n/a 39 10
Vitamin D n/a 54.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 32.2 0.0 n/a n/a n/a n/a 87 22
Water (g) 188.7 28.7 465.6 118.4 0.1 0.6 n/a 319.2 n/a 171.3 54.4 97.5 n/a n/a n/a 1,444 361
Zinc (mg) 4.3 3.1 1.9 0.0 0.0 0.2 n/a 1.6 n/a 0.9 1.0 6.8 n/a n/a n/a 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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