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    Nutritional Facts: Cooks Illustrated Red Beans and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    table salt
    1 lb (454g)
    red beans
    4 slices (32g)
    bacon
    1 medium (110g)
    onions
    1 small (74g)
    green peppers
    1 (40g)
    celery ribs
    3 medium (9g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme leaves
    1 teaspoon (2g)
    sweet paprika
    2 (0g)
    bay leaves
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    fresh ground black pepper
    3 cups (720g)
    low sodium chicken broth
    6 cups (1,422g)
    water
    8 ounces (229g)
    andouille sausages
    1 teaspoon (5g)
    red wine vinegar
    1 to taste (0g)
    cooked white rice
    3 (45g)
    scallions
    1 to taste (0g)
    hot sauce
    Total 1 serving
    Alanine n/a 1.8 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.6 n/a n/a 0.0 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 2.2 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2.7 n/a n/a 0.1 n/a 5 1
    Ash n/a 4.9 0.8 0.4 0.3 0.3 0.1 0.0 0.2 0.0 0.0 n/a 1.4 1.4 5.0 0.0 n/a 0.4 n/a 15 3
    Aspartic acid n/a 4.9 0.3 0.1 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3.8 n/a n/a 0.1 n/a 10 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a 158.9 1.9 25.3 7.4 16.0 16.3 3.2 5.3 1.0 0.7 n/a 28.8 42.7 48.0 0.3 n/a 32.4 n/a 388 65
    Calories n/a 576.6 146.6 44.0 14.8 6.4 13.4 0.8 6.5 0.4 1.4 n/a 115.2 0.0 786.3 1.0 n/a 14.4 n/a 1,728 288
    Calories (kj) n/a 2,415.3 613.8 182.6 62.2 26.8 56.1 3.4 27.2 1.6 6.0 n/a 482.4 0.0 3,293.7 4.0 n/a 60.8 n/a 7,236 1,206
    Carbohydrates n/a 103.5 0.2 10.3 3.4 1.2 3.0 0.2 1.2 0.1 0.3 n/a 8.6 0.0 9.8 0.0 n/a 3.3 n/a 145 24
    Cholesterol n/a 0.0 21.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 130.3 n/a n/a 0.0 n/a 152 25
    Copper n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Cystine n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 29.1 0.0 1.9 1.3 0.6 0.2 0.1 0.8 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 1.2 n/a 35 6
    Folate n/a 590.2 0.6 20.9 7.4 14.4 0.3 0.4 1.1 0.2 0.5 n/a 0.0 0.0 11.4 n/a n/a 28.8 n/a 676 113
    Folate, DFE n/a 590.2 0.6 20.9 7.4 14.4 0.3 0.4 1.1 0.2 0.5 n/a 0.0 0.0 11.4 n/a n/a 28.8 n/a 676 113
    Folate, food n/a 590.2 0.6 20.9 7.4 14.4 0.3 0.4 1.1 0.2 0.5 n/a 0.0 0.0 11.4 n/a n/a 28.8 n/a 676 113
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 0.8 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.9 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid n/a 6.3 0.5 0.3 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 6.3 n/a n/a 0.2 n/a 14 2
    Glycine n/a 1.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a 5 1
    Histidine n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 3 0
    Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 10.1 0.2 0.2 0.3 0.1 0.2 0.1 0.5 0.1 0.0 n/a 1.5 0.0 3.3 0.0 n/a 0.7 n/a 17 3
    Isoleucine n/a 1.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 3.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a 7 1
    Lysine n/a 2.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.5 n/a n/a 0.0 n/a 7 1
    Magnesium n/a 190.7 3.8 11.0 7.4 4.4 2.3 1.3 4.1 0.1 0.7 n/a 7.2 14.2 41.1 0.2 n/a 9.0 n/a 298 50
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 2.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 3 0
    Methionine n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat n/a 0.2 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 29.2 n/a n/a 0.0 n/a 38 6
    Niacin n/a 2.6 1.2 0.1 0.4 0.1 0.1 0.0 0.2 0.0 0.0 n/a 9.9 0.0 9.5 n/a n/a 0.2 n/a 24 4
    Pantothenic acid n/a 1.0 0.2 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Phenylalanine n/a 2.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.5 n/a n/a 0.0 n/a 4 1
    Phosphorus n/a 626.5 60.2 31.9 14.8 9.6 13.8 0.8 7.2 0.1 1.3 n/a 216.0 0.0 388.6 0.4 n/a 16.7 n/a 1,388 231
    Phytosterols n/a n/a n/a 16.5 6.7 2.4 n/a n/a 4.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 30 5
    Polyunsaturated Fat n/a 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.9 0.0 8.0 n/a n/a 0.0 n/a 12 2
    Potassium n/a 1,838.7 66.6 160.6 129.5 104.0 36.1 4.9 52.4 0.6 9.1 n/a 619.2 14.2 694.9 2.0 n/a 124.2 n/a 3,857 643
    Proline n/a 2.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 2.1 n/a n/a 0.1 n/a 5 1
    Protein n/a 39.4 3.7 1.2 0.6 0.3 0.6 0.0 0.3 0.0 0.1 n/a 14.4 0.0 43.7 0.0 n/a 0.8 n/a 105 18
    Retinol n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.9 n/a n/a 0.0 n/a 26 4
    Riboflavin n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Saturated Fat n/a 0.3 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 22.1 0.0 n/a 0.0 n/a 29 5
    Selenium n/a 5.0 6.5 0.6 0.0 0.2 1.3 n/a 0.1 0.0 0.0 n/a 0.0 0.0 50.3 n/a n/a 0.3 n/a 64 11
    Serine n/a 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a 5 1
    Sodium n/a 4.5 266.6 4.4 2.2 32.0 1.5 0.1 1.6 0.0 0.1 n/a 216.0 42.7 2,758.9 0.4 n/a 7.2 n/a 3,338 556
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 1.5 0.0 4.7 1.8 0.7 0.1 n/a 0.2 n/a 0.0 n/a 0.9 0.0 2.0 0.0 n/a 1.0 n/a 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 n/a 2 0
    Threonine n/a 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a 4 1
    Tocopherol, alpha n/a 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.7 n/a 0.1 n/a 0.0 0.0 0.6 n/a n/a 0.2 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Total Fat n/a 2.3 14.4 0.1 0.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 4.3 0.0 62.4 0.0 n/a 0.1 n/a 84 14
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a 2 0
    Valine n/a 2.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a 4 1
    Vitamin A, IU n/a 0.0 11.8 2.2 273.8 179.6 0.8 38.0 1,132.8 7.4 187.2 n/a 0.0 0.0 36.6 0.0 n/a 448.7 n/a 2,319 386
    Vitamin A, RAE n/a 0.0 3.5 0.0 13.3 8.8 0.0 1.9 56.6 0.4 9.4 n/a 0.0 0.0 22.9 0.0 n/a 22.5 n/a 139 23
    Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 3.0 n/a n/a 0.0 n/a 4 1
    Vitamin B-6 n/a 0.5 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.8 n/a n/a 0.0 n/a 2 0
    Vitamin C n/a 5.4 0.0 8.1 59.5 1.2 2.8 1.3 0.0 0.1 0.3 n/a 0.0 0.0 0.2 0.0 n/a 8.5 n/a 88 15
    Vitamin D n/a 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 93.7 n/a n/a 0.0 n/a 114 19
    Water n/a 303.9 12.9 98.0 69.5 38.2 5.3 0.5 0.3 0.0 0.0 n/a 691.2 1,420.6 107.7 4.7 n/a 40.4 n/a 2,793 466
    Zinc n/a 4.5 0.4 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0.7 0.0 5.5 0.0 n/a 0.2 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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