Nutritional Facts: Indoor Pulled Pork With South Carolina Mustard Barbecue Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (292g)
table salt
2 teaspoons (12g)
salt
1/2 cup (100g)
sugar
2 tablespoons (25g)
sugar
3 tablespoons (0g)
liquid smoke
2 teaspoons (10g)
liquid smoke
1 (0g)
boneless pork butt
1/4 cup (62g)
yellow mustard
2 tablespoons (14g)
ground black pepper
2 tablespoons (14g)
smoked paprika
1 teaspoon (2g)
cayenne pepper
1 cup (249g)
yellow mustard
1/2 cup (120g)
white vinegar
1/4 cup (55g)
light brown sugar
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (28g)
hot sauce
1 teaspoon (6g)
table salt
1 teaspoon (2g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 291.7 12.0 0.0 0.0 n/a n/a n/a 2.3 0.6 1.1 0.1 9.1 0.2 0.2 1.4 2.1 6.0 0.1 327 54
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.2 0.4 n/a 1.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 70.2 2.9 1.0 0.3 n/a n/a n/a 36.1 61.1 31.1 2.7 144.4 8.4 45.7 73.6 2.3 1.4 10.2 491 82
Calories 0.0 0.0 387.0 97.5 n/a n/a n/a 41.7 34.6 38.4 5.7 166.8 25.1 209.0 53.6 3.1 0.0 5.8 1,068 178
Calories (kj) 0.0 0.0 1,618.0 407.7 n/a n/a n/a 173.1 144.9 160.6 24.0 692.2 107.6 874.5 224.1 13.0 0.0 24.2 4,464 744
Carbohydrates (g) 0.0 0.0 100.0 25.2 n/a n/a n/a 3.3 8.8 7.3 1.0 13.3 1.1 53.9 13.4 0.5 0.0 1.5 229 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 3.5 4.7 0.5 8.2 0.0 0.0 0.0 0.1 0.0 0.6 20 3
Folate (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 2.3 6.7 1.9 17.4 0.0 0.6 5.5 1.7 0.0 0.4 41 7
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 2.3 6.7 1.9 17.4 0.0 0.6 5.5 1.7 0.0 0.4 41 7
Folate, food (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 4.4 2.3 6.7 1.9 17.4 0.0 0.6 5.5 1.7 0.0 0.4 41 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.9 n/a 0.4 0.4 0.6 n/a n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.4 n/a 1.1 0.1 0.7 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.2 0.3 n/a 1.9 0.0 n/a n/a 0.0 0.0 0.0 3 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 0.0 0.1 0.0 n/a n/a n/a 0.9 1.3 2.9 0.1 3.8 0.2 0.4 3.6 0.1 0.0 0.2 15 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a 0.8 0.0 n/a n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 2.9 0.1 0.0 0.0 n/a n/a n/a 30.5 23.6 24.2 2.7 122.0 6.0 5.0 8.9 1.4 0.1 3.9 231 39
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.3 1.8 0.2 0.0 1.0 0.3 0.0 n/a 0.0 0.0 0.3 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 0.1 0.2 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 1.4 0.2 1.3 0.0 0.1 0.5 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.3 n/a 0.7 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 66.0 21.8 42.7 5.3 263.9 9.6 2.2 41.3 3.1 0.0 3.6 459 77
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.7 23.8 1.5 n/a 0.0 n/a n/a n/a 0.0 2.1 40 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.1 1.1 0.2 2.4 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Potassium (mg) 23.4 1.0 2.0 0.5 n/a n/a n/a 85.9 183.4 310.1 36.3 343.6 87.2 73.2 550.0 40.6 0.5 30.6 1,768 295
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.3 n/a 0.9 0.0 n/a n/a 0.0 0.0 0.0 2 0
Protein (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.7 1.4 1.9 0.2 10.9 0.0 0.1 0.0 0.1 0.0 0.2 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.2 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.3 0.0 0.6 0.2 n/a n/a n/a 20.5 0.7 0.9 0.2 81.9 0.1 0.7 0.3 0.0 0.0 0.1 106 18
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 113,297.3 4,651.0 1.0 0.3 n/a n/a n/a 706.5 2.8 9.2 0.5 2,826.2 6.0 15.4 673.8 745.3 2,325.5 0.5 125,261 20,877
Starch n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 99.8 25.1 n/a n/a n/a 0.1 0.0 0.1 n/a 0.5 0.0 52.0 n/a n/a n/a 0.0 178 30
Sugar (g) 0.0 0.0 99.8 25.1 n/a n/a n/a 0.5 0.1 1.4 0.2 2.1 0.5 53.4 6.9 0.4 0.0 0.0 190 32
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 4.1 0.5 0.9 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.3 0.9 0.4 n/a 5.1 n/a n/a n/a n/a n/a 0.2 8 1
Total Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 0.4 1.8 0.3 10.0 0.0 0.0 0.0 0.1 0.0 0.1 15 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 44.2 75.5 6,698.5 749.0 176.8 0.0 0.0 54.3 45.7 0.0 12.6 7,857 1,309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 3.7 335.0 37.5 10.0 0.0 0.0 3.4 2.3 0.0 0.6 395 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 1.4 3.7 0.0 0.0 8.9 21.1 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 51.4 1.7 1.5 0.1 205.8 112.1 0.7 54.0 25.4 0.0 0.3 454 76
Zinc (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.6 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.0 3 1

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