Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 pinch (0g) salt |
1 cup (227g) butter |
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (122g) old fashioned oats |
1 cup (168g) semi-sweet chocolate chips |
3/4 cup (82g) pecans |
1/2 cup (47g) shredded coconut |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 0.3 | 0.3 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | 0.4 | 1.0 | 0.2 | 5 | 0 |
Ash (g) | 1.2 | 1.7 | 1.7 | 0.4 | 4.8 | 0.0 | 0.7 | 1.1 | 0.0 | 2.2 | 2.0 | 1.2 | 0.7 | 18 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 1.5 | 0.7 | 0.8 | 0.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | n/a | 82 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 37.5 | 0.0 | 169.4 | 0.1 | 54.5 | 1.5 | 137.0 | 56.0 | 0.5 | 63.2 | 53.8 | 57.2 | 7.0 | 638 | 0 |
Calories | 910.0 | 0.0 | 1.2 | 0.0 | 1,627.6 | 580.5 | 627.0 | 143.0 | 12.1 | 460.5 | 806.4 | 564.9 | 233.0 | 5,966 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 4.9 | 0.0 | 6,807.7 | 2,427.0 | 2,623.5 | 599.0 | 50.6 | 1,927.0 | 3,373.4 | 2,361.8 | 974.6 | 24,957 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.6 | 0.0 | 0.1 | 150.0 | 161.8 | 0.7 | 0.5 | 82.3 | 107.4 | 11.3 | 22.2 | 728 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 1.2 | 1.0 | 0.1 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 9.9 | 7.8 | 2.1 | 39 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.7 | 47.0 | 0.0 | 38.9 | 21.8 | 18.0 | 3.7 | 203 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.7 | 47.0 | 0.0 | 38.9 | 21.8 | 18.0 | 3.7 | 203 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.7 | 47.0 | 0.0 | 38.9 | 21.8 | 18.0 | 3.7 | 203 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 3.4 | 1.1 | 1.5 | 0.3 | 17 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | 0.3 | 0.4 | 0.1 | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 1.8 | 0.0 | 5.2 | 5.3 | 2.1 | 0.9 | 20 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.3 | 0.3 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 1.2 | 0.4 | 0.5 | 0.1 | 5 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.8 | 0.4 | 0.2 | 0.1 | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.9 | 0.0 | 4.5 | 0.0 | 14.9 | 12.0 | 0.5 | 167.7 | 193.2 | 98.9 | 23.3 | 571 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 1.3 | 3.7 | 1.2 | 12 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 2.4 | 16.7 | 33.4 | 0.7 | 105 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.4 | 0.7 | 1.0 | 0.2 | 7 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 1.4 | 0.2 | 0.7 | 0.3 | 6 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.3 | 0.3 | 0.1 | 4 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 228.1 | 0.0 | 54.5 | 0.0 | 6.6 | 198.0 | 0.3 | 498.2 | 221.8 | 226.4 | 49.8 | 1,754 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 83.4 | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 2.8 | 1.6 | 17.7 | 0.2 | 32 | 0 |
Potassium (mg) | 267.5 | 0.0 | 0.1 | 0.0 | 54.5 | 3.0 | 219.5 | 138.0 | 6.2 | 439.8 | 613.2 | 335.2 | 156.7 | 2,234 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.5 | 0.3 | 0.3 | 0.1 | 5 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 12.6 | 0.0 | 16.0 | 7.1 | 7.5 | 1.3 | 72 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 1.3 | 29.8 | 5.1 | 14.6 | 171 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 2.0 | 30.7 | 0.0 | 35.1 | 7.1 | 3.1 | 7.8 | 174 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.9 | 0.3 | 0.4 | 0.1 | 4 | 0 |
Sodium (mg) | 5.0 | 1,258.6 | 181.5 | 155.0 | 1,620.8 | 1.5 | 46.2 | 142.0 | 0.4 | 7.3 | 18.5 | 0.0 | 121.8 | 3,559 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | n/a | 0.4 | n/a | 71 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 156.0 | 0.0 | n/a | 1.2 | n/a | 3.2 | n/a | 310 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 149.7 | 160.1 | 0.4 | 0.5 | 1.2 | 91.6 | 3.2 | 20.1 | 428 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.4 | 1.1 | 0.2 | 9 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 20.0 | n/a | 21 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 7.9 | 50.4 | 58.8 | 16.5 | 330 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 2 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.8 | 0.4 | 0.3 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 6,259 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1,715 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 29.8 | 0.0 | 0.1 | 0.0 | 36.0 | 0.0 | 2.2 | 76.2 | 2.2 | 13.2 | 1.2 | 2.9 | 5.8 | 170 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 4.4 | 2.7 | 3.7 | 0.8 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.