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Nutritional Facts: Thai Galangal Chicken Soup ( Tom Ka Gai)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
20 g (0g)
galangal
2 sticks (0g)
fresh lemongrass
4 (0g)
kaffir lime leaves
2 teaspoons (0g)
coriander roots
500 g (500g)
chicken thigh fillets
200 g (200g)
straw mushrooms
1 cup (226g)
coconut milk
4 teaspoons (20g)
lime juice
4 teaspoons (24g)
fish sauce
1 teaspoon (0g)
palm sugar
1/4 cup (4g)
fresh coriander leaves
2 (90g)
red chilies
2 (0g)
kaffir lime leaves
1 stick (0g)
fresh lemongrass
Total 1 serving
Alanine n/a n/a n/a n/a n/a 5.4 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a n/a 5.9 n/a 0.7 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
Ash (g) 4.5 n/a n/a n/a n/a 4.8 1.9 2.2 0.1 4.8 0.0 0.1 0.8 n/a n/a 19 5
Aspartic acid n/a n/a n/a n/a n/a 8.8 n/a 0.4 0.0 n/a n/a n/a 0.3 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.6 n/a n/a n/a n/a 50.0 20.0 40.7 2.8 10.3 0.0 2.7 12.6 n/a n/a 161 40
Calories 259.2 n/a n/a n/a n/a 595.0 64.0 445.2 5.0 8.4 0.3 0.9 36.0 n/a n/a 1,414 354
Calories (kj) 1,087.2 n/a n/a n/a n/a 2,490.0 266.0 1,862.2 21.0 35.0 1.4 3.8 149.4 n/a n/a 5,916 1,479
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 25.4 n/a n/a n/a n/a 0.0 9.3 6.4 1.7 0.9 0.1 0.1 7.9 n/a n/a 52 13
Cholesterol (mg) 21.6 n/a n/a n/a n/a 415.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 437 109
Copper (mg) 0.4 n/a n/a n/a n/a 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine n/a n/a n/a n/a n/a 1.3 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.0 5.0 n/a 0.1 0.0 0.0 0.1 1.4 n/a n/a 7 2
Folate (mcg) 36.0 n/a n/a n/a n/a 50.0 76.0 31.6 2.0 12.2 0.0 2.5 20.7 n/a n/a 231 58
Folate, DFE (mcg) 36.0 n/a n/a n/a n/a 50.0 76.0 31.6 2.0 12.2 0.0 2.5 20.7 n/a n/a 231 58
Folate, food (mcg) 36.0 n/a n/a n/a n/a 50.0 76.0 31.6 2.0 12.2 0.0 2.5 20.7 n/a n/a 231 58
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a n/a 14.7 n/a 1.0 0.0 n/a n/a n/a 0.2 n/a n/a 16 4
Glycine n/a n/a n/a n/a n/a 4.8 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Histidine n/a n/a n/a n/a n/a 3.1 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 1.5 n/a n/a n/a n/a 5.2 2.9 7.5 0.0 0.2 0.0 0.1 0.9 n/a n/a 18 5
Isoleucine n/a n/a n/a n/a n/a 5.2 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 7.4 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 8 2
Lysine n/a n/a n/a n/a n/a 8.4 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
Magnesium (mg) 28.8 n/a n/a n/a n/a 120.0 14.0 104.0 1.6 42.0 0.0 1.0 20.7 n/a n/a 332 83
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a n/a 0.1 0.2 1.7 0.0 0.1 0.0 0.0 0.2 n/a n/a 2 1
Methionine n/a n/a n/a n/a n/a 2.7 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 4.2 n/a n/a n/a n/a 6.1 0.0 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Niacin (mg) 11.4 n/a n/a n/a n/a 31.6 0.4 1.4 0.0 0.6 0.0 0.0 1.1 n/a n/a 47 12
Pantothenic acid n/a n/a n/a n/a n/a 6.2 0.8 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 8 2
Phenylalanine n/a n/a n/a n/a n/a 3.9 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 194.4 n/a n/a n/a n/a 840.0 122.0 217.0 2.8 1.7 0.0 1.9 38.7 n/a n/a 1,419 355
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 n/a n/a n/a n/a 4.9 0.5 0.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 8 2
Potassium (mg) 756.0 n/a n/a n/a n/a 1,155.0 156.0 497.2 23.6 69.1 0.0 20.8 289.8 n/a n/a 2,968 742
Proline n/a n/a n/a n/a n/a 4.0 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Protein (g) 18.1 n/a n/a n/a n/a 98.3 7.7 4.6 0.1 1.2 0.0 0.1 1.7 n/a n/a 132 33
Retinol (mcg) 7.2 n/a n/a n/a n/a 100.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a 108 27
Riboflavin (mg) 0.6 n/a n/a n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 2.3 n/a n/a n/a n/a 5.0 0.2 42.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 50 13
Selenium (mcg) 15.8 n/a n/a n/a n/a 67.5 30.4 n/a 0.0 2.2 0.0 0.0 0.5 n/a n/a 116 29
Serine n/a n/a n/a n/a n/a 3.4 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Sodium (mg) 1,029.6 n/a n/a n/a n/a 430.0 768.1 29.4 0.4 1,882.4 0.0 1.8 8.1 n/a n/a 4,150 1,037
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 11.4 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.9 0.1 0.0 4.8 n/a n/a 17 4
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Threonine n/a n/a n/a n/a n/a 4.2 n/a 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a n/a n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.6 n/a n/a n/a n/a 19.6 1.4 48.2 0.0 0.0 0.0 0.0 0.4 n/a n/a 78 20
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a n/a n/a n/a 1.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine n/a n/a n/a n/a n/a 3.3 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Valine n/a n/a n/a n/a n/a 4.9 n/a 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 21.6 n/a n/a n/a n/a 325.0 0.0 0.0 10.1 2.9 0.0 269.9 856.8 n/a n/a 1,486 372
Vitamin A, RAE (mcg) 7.2 n/a n/a n/a n/a 100.0 0.0 0.0 0.4 1.0 0.0 13.5 43.2 n/a n/a 165 41
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 n/a n/a n/a n/a 1.7 0.0 0.1 0.0 0.1 0.0 0.0 0.5 n/a n/a 3 1
Vitamin C (mg) 1.4 n/a n/a n/a n/a 0.0 0.0 2.3 6.0 0.1 0.0 1.1 129.3 n/a n/a 140 35
Vitamin D (IU) 0.0 n/a n/a n/a n/a 25.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 25 6
Water (g) 663.5 n/a n/a n/a n/a 379.1 179.8 164.7 18.3 17.0 0.0 3.7 79.2 n/a n/a 1,505 376
Zinc (mg) 1.0 n/a n/a n/a n/a 9.6 1.3 1.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 13 3

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