Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) sesame oil |
3 large (150g) eggs |
3 (45g) green onions |
3 tablespoons (18g) fresh ginger |
2 cups (312g) fresh broccoli |
2 cups (140g) mushrooms |
1/2 lb (227g) green beans |
1 medium (61g) carrots |
2 (6g) garlic cloves |
4 cups (120g) spinach |
3 cups (585g) cooked brown rice |
2 tablespoons (0g) Braggs liquid aminos |
1 tablespoon (18g) soy sauce |
1 teaspoon (0g) sriracha sauce |
1 cup (134g) frozen peas |
1/3 cup (31g) sliced almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | n/a | 0.1 | n/a | 0.6 | 0.7 | 5 | 1 |
| Ash (g) | 0.0 | 1.6 | 0.4 | 0.1 | 2.4 | 1.2 | 1.5 | 0.6 | 0.1 | 2.1 | 2.3 | n/a | 3.2 | n/a | 1.0 | 0.9 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 2.0 | 0.1 | 0.0 | 1.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.3 | 1.3 | n/a | 0.2 | n/a | 0.6 | 0.9 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 40 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 84.0 | 32.4 | 2.9 | 124.8 | 4.2 | 83.9 | 20.1 | 10.9 | 118.8 | 58.5 | n/a | 3.6 | n/a | 29.5 | 80.9 | 654 | 164 |
| Calories | 120.2 | 214.5 | 14.4 | 14.4 | 109.2 | 30.8 | 70.3 | 25.0 | 8.9 | 27.6 | 655.2 | n/a | 10.8 | n/a | 103.2 | 176.2 | 1,581 | 395 |
| Calories (kj) | 503.1 | 898.5 | 60.8 | 59.9 | 455.5 | 130.2 | 297.1 | 105.5 | 37.4 | 116.4 | 2,743.7 | n/a | 45.2 | n/a | 431.5 | 737.7 | 6,622 | 1,656 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4 | 1 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.3 | 3.2 | 22.4 | 4.6 | 15.8 | 5.8 | 2.0 | 4.4 | 137.5 | n/a | 1.0 | n/a | 18.3 | 6.6 | 226 | 56 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 558 | 140 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.4 | 10.3 | 1.4 | 6.1 | 1.7 | 0.1 | 2.6 | 10.5 | n/a | 0.1 | n/a | 6.0 | 3.7 | 44 | 11 |
| Folate (mcg) | 0.0 | 70.5 | 28.8 | 2.0 | 337.0 | 23.8 | 74.8 | 11.6 | 0.2 | 232.8 | 23.4 | n/a | 3.2 | n/a | 71.0 | 15.3 | 894 | 224 |
| Folate, DFE (mcg) | 0.0 | 70.5 | 28.8 | 2.0 | 337.0 | 23.8 | 74.8 | 11.6 | 0.2 | 232.8 | 23.4 | n/a | 3.2 | n/a | 71.0 | 15.3 | 894 | 224 |
| Folate, food (mcg) | 0.0 | 70.5 | 28.8 | 2.0 | 337.0 | 23.8 | 74.8 | 11.6 | 0.2 | 232.8 | 23.4 | n/a | 3.2 | n/a | 71.0 | 15.3 | 894 | 224 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 2.3 | 0.2 | 3.2 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 1.5 | 2.1 | 3.4 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 2.5 | 0.2 | 0.0 | 1.7 | 0.5 | 0.4 | 0.2 | 0.0 | 0.4 | 2.8 | n/a | 0.4 | n/a | 1.0 | 2.1 | 12 | 3 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.5 | 3 | 1 |
| Histidine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 2.6 | 0.7 | 0.1 | 2.1 | 0.7 | 2.3 | 0.2 | 0.1 | 3.3 | 3.1 | n/a | 0.4 | n/a | 2.1 | 1.1 | 19 | 5 |
| Isoleucine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.3 | 0.2 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.4 | 0.5 | 5 | 1 |
| Lysine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.4 | 0.2 | 4 | 1 |
| Magnesium (mg) | 0.0 | 18.0 | 9.0 | 7.7 | 65.5 | 12.6 | 56.7 | 7.3 | 1.5 | 94.8 | 257.4 | n/a | 7.2 | n/a | 34.8 | 82.1 | 655 | 164 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.5 | 0.1 | 0.1 | 1.1 | 6.4 | n/a | 0.1 | n/a | 0.5 | 0.7 | 10 | 3 |
| Methionine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.4 | 5.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 9.5 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 5.0 | 1.7 | 0.6 | 0.0 | 0.9 | 7.8 | n/a | 0.7 | n/a | 2.3 | 1.0 | 22 | 6 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 1.9 | 2.1 | 0.5 | 0.2 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | n/a | 0.7 | 0.1 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.1 | n/a | 0.3 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 297.0 | 16.7 | 6.1 | 209.0 | 120.4 | 86.2 | 21.4 | 9.2 | 58.8 | 450.5 | n/a | 23.4 | n/a | 109.9 | 148.3 | 1,557 | 389 |
| Phytosterols (mg) | 117.6 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 33 |
| Polyunsaturated Fat (g) | 5.7 | 2.9 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.2 | 3.7 | 16 | 4 |
| Potassium (mg) | 0.0 | 207.0 | 124.2 | 74.7 | 914.2 | 445.2 | 478.5 | 195.2 | 24.1 | 669.6 | 462.2 | n/a | 38.2 | n/a | 205.0 | 216.0 | 4,054 | 1,013 |
| Proline (g) | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.1 | n/a | 0.2 | 0.3 | 3 | 1 |
| Protein (g) | 0.0 | 18.8 | 0.8 | 0.3 | 7.4 | 4.3 | 4.2 | 0.6 | 0.4 | 3.4 | 13.6 | n/a | 1.9 | n/a | 7.0 | 6.5 | 69 | 17 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 240 | 60 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | 9 | 2 |
| Selenium (mcg) | 0.0 | 46.1 | 0.3 | 0.1 | 5.0 | 13.0 | 1.4 | 0.1 | 0.9 | 1.2 | n/a | n/a | 0.1 | n/a | 2.5 | 0.8 | 71 | 18 |
| Serine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.1 | n/a | 0.2 | 0.3 | 4 | 1 |
| Sodium (mg) | 0.0 | 213.0 | 7.2 | 2.3 | 127.9 | 7.0 | 13.6 | 42.1 | 1.0 | 94.8 | 5.9 | n/a | 1,005.5 | n/a | 144.7 | 0.3 | 1,665 | 416 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.2 | 9 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 6.2 | 1.1 | 11 | 3 |
| Sugar (g) | 0.0 | 0.6 | 1.0 | 0.3 | 4.3 | 2.8 | 7.4 | 2.9 | 0.1 | 0.5 | n/a | n/a | 0.3 | n/a | 6.7 | 1.2 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.3 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.2 | 0.0 | 4.5 | 0.0 | 0.9 | 0.4 | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 8.0 | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | 3 | 1 |
| Total Fat (g) | 13.6 | 14.3 | 0.1 | 0.1 | 1.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.5 | 4.9 | n/a | 0.0 | n/a | 0.5 | 15.1 | 52 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.1 | n/a | 0.3 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 448.7 | 0.0 | 4,829.8 | 0.0 | 1,564.9 | 10,190.7 | 0.5 | 11,252.4 | 0.0 | n/a | 0.0 | n/a | 2,757.7 | 0.3 | 31,855 | 7,964 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 22.5 | 0.0 | 240.2 | 0.0 | 79.4 | 509.4 | 0.0 | 562.8 | 0.0 | n/a | 0.0 | n/a | 138.0 | 0.0 | 1,792 | 448 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.5 | 0.9 | 202.5 | 2.9 | 27.7 | 3.6 | 1.9 | 33.7 | 0.0 | n/a | 0.0 | n/a | 24.1 | 0.0 | 306 | 76 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 0.0 | 114.2 | 40.4 | 14.2 | 278.5 | 129.4 | 204.8 | 53.9 | 3.5 | 109.7 | 426.8 | n/a | 11.9 | n/a | 107.2 | 1.4 | 1,496 | 374 |
| Zinc (mg) | 0.0 | 1.9 | 0.2 | 0.1 | 1.4 | 0.7 | 0.5 | 0.1 | 0.1 | 0.6 | 3.6 | n/a | 0.1 | n/a | 1.1 | 0.9 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.