Nutritional Facts: Free-Range Burger With Orange-Ginger Cranberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 cup (101g)
celery
2 (364g)
granny smith apples
1/2 cup (0g)
chipotle chiles in adobo
1 cup (0g)
mango chutney
1/4 cup (24g)
lemon zest
2 lbs (908g)
ground turkey
1 teaspoon (6g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
4 (0g)
potato buns
1 to taste (0g)
canola oil
4 slices (112g)
white cheddar cheese
1 to taste (0g)
ginger
2 cups (200g)
fresh cranberries
1 cup (200g)
sugar
1 cup (248g)
orange juice
1 (0g)
oranges, zest of
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 11.1 0.0 0.0 n/a n/a 0.8 n/a 0.1 n/a 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 12.9 0.0 0.0 n/a n/a 1.1 n/a 0.1 n/a 0.1 n/a n/a n/a 14 4
Ash (g) 0.6 0.8 0.7 n/a n/a 0.1 9.1 6.0 0.1 n/a n/a 4.4 n/a 0.3 0.0 1.0 n/a n/a n/a 23 6
Aspartic acid (g) 0.0 0.1 0.3 n/a n/a n/a 17.2 0.0 0.0 n/a n/a 1.8 n/a 0.4 n/a 0.2 n/a n/a n/a 20 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 40.4 21.8 n/a n/a 32.2 172.5 1.4 10.2 n/a n/a 807.5 n/a 16.0 2.0 27.3 n/a n/a n/a 1,138 285
Calories 203.6 16.2 189.3 n/a n/a 11.3 1,343.8 0.0 5.8 n/a n/a 451.4 n/a 92.0 774.0 111.6 n/a n/a n/a 3,199 800
Calories (kj) 851.7 67.7 793.5 n/a n/a 47.3 5,611.4 0.0 24.2 n/a n/a 1,886.1 n/a 388.0 3,236.0 466.2 n/a n/a n/a 13,372 3,343
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 50.3 n/a n/a 3.8 0.0 0.0 1.5 n/a n/a 1.4 n/a 24.4 200.0 25.8 n/a n/a n/a 310 78
Cholesterol (mg) 61.1 0.0 0.0 n/a n/a 0.0 626.5 0.0 0.0 n/a n/a 117.6 n/a 0.0 0.0 0.0 n/a n/a n/a 805 201
Copper (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 1.9 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 1.6 8.7 n/a n/a 2.5 0.0 0.0 0.6 n/a n/a 0.0 n/a 9.2 0.0 0.5 n/a n/a n/a 23 6
Folate (mcg) 0.9 36.4 10.9 n/a n/a 3.1 63.6 0.0 0.4 n/a n/a 20.2 n/a 2.0 0.0 74.4 n/a n/a n/a 212 53
Folate, DFE (mcg) 0.9 36.4 10.9 n/a n/a 3.1 63.6 0.0 0.4 n/a n/a 20.2 n/a 2.0 0.0 74.4 n/a n/a n/a 212 53
Folate, food (mcg) 0.9 36.4 10.9 n/a n/a 3.1 63.6 0.0 0.4 n/a n/a 20.2 n/a 2.0 0.0 74.4 n/a n/a n/a 212 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.5 21.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a 23 6
Galactose n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.6 8.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.6 0.0 n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.1 0.1 0.1 n/a n/a n/a 28.5 0.0 0.0 n/a n/a 6.8 n/a 0.3 n/a 0.1 n/a n/a n/a 36 9
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 9.8 0.0 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a n/a n/a 10 3
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 5.3 0.0 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.4 n/a n/a 0.2 9.9 0.0 0.2 n/a n/a 0.8 n/a 0.5 0.1 0.5 n/a n/a n/a 13 3
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 8.0 0.0 0.0 n/a n/a 1.7 n/a 0.1 n/a 0.0 n/a n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 14.7 0.0 0.0 n/a n/a 2.7 n/a 0.1 n/a 0.0 n/a n/a n/a 18 4
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 16.0 0.0 0.0 n/a n/a 2.3 n/a 0.1 n/a 0.0 n/a n/a n/a 18 5
Magnesium (mg) 0.6 11.1 18.2 n/a n/a 3.6 208.8 0.1 3.9 n/a n/a 31.4 n/a 12.0 0.0 27.3 n/a n/a n/a 317 79
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 5.2 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a n/a 0.0 23.9 0.0 0.0 n/a n/a 10.5 n/a 0.0 0.0 0.1 n/a n/a n/a 41 10
Niacin (mg) 0.0 0.3 0.3 n/a n/a 0.1 61.1 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 1.0 n/a n/a n/a 63 16
Pantothenic acid (mg) 0.0 0.2 0.2 n/a n/a 0.1 9.0 0.0 0.0 n/a n/a 0.5 n/a 0.6 0.0 0.5 n/a n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 6.9 0.0 0.0 n/a n/a 1.5 n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 6.8 24.2 40.0 n/a n/a 2.9 1,816.0 0.0 3.6 n/a n/a 573.4 n/a 26.0 0.0 42.2 n/a n/a n/a 2,535 634
Phytosterols n/a 6.1 43.7 n/a n/a 8.4 n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.9 0.1 0.2 n/a n/a 0.0 20.0 0.0 0.0 n/a n/a 1.1 n/a 0.1 0.0 0.1 n/a n/a n/a 22 6
Potassium (mg) 6.8 262.6 389.5 n/a n/a 38.4 2,152.0 0.5 30.6 n/a n/a 109.8 n/a 170.0 4.0 496.0 n/a n/a n/a 3,660 915
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 7.9 0.0 0.0 n/a n/a 3.1 n/a 0.1 n/a 0.1 n/a n/a n/a 11 3
Protein (g) 0.2 0.7 0.9 n/a n/a 0.4 178.5 0.0 0.2 n/a n/a 27.9 n/a 0.8 0.0 1.7 n/a n/a n/a 211 53
Retinol (mcg) 190.6 0.0 0.0 n/a n/a 0.0 181.6 0.0 0.0 n/a n/a 289.0 n/a 0.0 0.0 0.0 n/a n/a n/a 661 165
Riboflavin (mg) 0.0 0.1 0.1 n/a n/a 0.0 1.4 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.1 n/a n/a n/a 2 1
Saturated Fat (g) 14.6 0.0 0.1 n/a n/a 0.0 18.4 0.0 0.0 n/a n/a 23.6 n/a 0.0 0.0 0.1 n/a n/a n/a 57 14
Selenium (mcg) 0.3 0.4 0.0 n/a n/a 0.2 198.9 0.0 0.1 n/a n/a 15.6 n/a 0.2 1.2 0.2 n/a n/a n/a 217 54
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 7.6 0.0 0.0 n/a n/a 1.6 n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
Sodium (mg) 202.8 80.8 3.6 n/a n/a 1.4 526.6 2,325.5 0.5 n/a n/a 695.5 n/a 4.0 2.0 2.5 n/a n/a n/a 3,845 961
Starch n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 7.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.3 199.6 n/a n/a n/a n/a 208 52
Sugar (g) 0.0 1.8 37.8 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.6 n/a 8.1 199.6 20.8 n/a n/a n/a 270 67
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 8.2 0.0 0.0 n/a n/a 1.0 n/a 0.1 n/a 0.0 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.7 0.3 0.7 n/a n/a 0.1 0.8 0.0 0.0 n/a n/a 0.3 n/a 2.4 0.0 0.1 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 23.0 0.2 0.6 n/a n/a 0.1 69.6 0.0 0.1 n/a n/a 37.1 n/a 0.3 0.0 0.5 n/a n/a n/a 131 33
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 6.3 0.0 0.0 n/a n/a 1.3 n/a 0.1 n/a 0.0 n/a n/a n/a 8 2
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 8.3 0.0 0.0 n/a n/a 1.9 n/a 0.1 n/a 0.0 n/a n/a n/a 10 3
Vitamin A, IU (IU) 709.7 453.5 196.6 n/a n/a 12.0 599.3 0.0 12.6 n/a n/a 1,122.2 n/a 120.0 0.0 496.0 n/a n/a n/a 3,722 930
Vitamin A, RAE (mcg) 194.3 22.2 10.9 n/a n/a 0.7 181.6 0.0 0.6 n/a n/a 296.8 n/a 6.0 0.0 24.8 n/a n/a n/a 738 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 9.1 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 10 3
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.0 5.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.1 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 3.1 16.7 n/a n/a 31.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 26.6 0.0 124.0 n/a n/a n/a 201 50
Vitamin D (IU) 17.0 0.0 0.0 n/a n/a 0.0 127.1 0.0 0.0 n/a n/a 26.9 n/a 0.0 0.0 0.0 n/a n/a n/a 171 43
Water (g) 4.5 96.4 311.4 n/a n/a 19.6 657.0 0.0 0.3 n/a n/a 41.2 n/a 174.3 0.0 219.0 n/a n/a n/a 1,524 381
Zinc (mg) 0.0 0.1 0.1 n/a n/a 0.1 21.3 0.0 0.0 n/a n/a 3.5 n/a 0.2 0.0 0.1 n/a n/a n/a 26 6

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