Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (28g) butter |
1 cup (101g) celery |
2 (364g) granny smith apples |
1/2 cup (0g) chipotle chiles in adobo |
1 cup (0g) mango chutney |
1/4 cup (24g) lemon zest |
2 lbs (908g) ground turkey |
1 teaspoon (6g) sea salt |
1 teaspoon (2g) fresh ground black pepper |
4 (0g) potato buns |
1 to taste (0g) canola oil |
4 slices (112g) white cheddar cheese |
1 to taste (0g) ginger |
2 cups (200g) fresh cranberries |
1 cup (200g) sugar |
1 cup (248g) orange juice |
1 (0g) oranges, zest of |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.9 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 14 | 4 |
Ash (g) | 0.6 | 0.8 | 0.7 | n/a | n/a | 0.1 | 9.1 | 6.0 | 0.1 | n/a | n/a | 4.4 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 23 | 6 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 17.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 20 | 5 |
Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 6.8 | 40.4 | 21.8 | n/a | n/a | 32.2 | 172.5 | 1.4 | 10.2 | n/a | n/a | 807.5 | n/a | 16.0 | 2.0 | 27.3 | n/a | n/a | n/a | 1,138 | 285 |
Calories | 203.6 | 16.2 | 189.3 | n/a | n/a | 11.3 | 1,343.8 | 0.0 | 5.8 | n/a | n/a | 451.4 | n/a | 92.0 | 774.0 | 111.6 | n/a | n/a | n/a | 3,199 | 800 |
Calories (kj) | 851.7 | 67.7 | 793.5 | n/a | n/a | 47.3 | 5,611.4 | 0.0 | 24.2 | n/a | n/a | 1,886.1 | n/a | 388.0 | 3,236.0 | 466.2 | n/a | n/a | n/a | 13,372 | 3,343 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 3.0 | 50.3 | n/a | n/a | 3.8 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.4 | n/a | 24.4 | 200.0 | 25.8 | n/a | n/a | n/a | 310 | 78 |
Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 626.5 | 0.0 | 0.0 | n/a | n/a | 117.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 805 | 201 |
Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 1.6 | 8.7 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 9.2 | 0.0 | 0.5 | n/a | n/a | n/a | 23 | 6 |
Folate (mcg) | 0.9 | 36.4 | 10.9 | n/a | n/a | 3.1 | 63.6 | 0.0 | 0.4 | n/a | n/a | 20.2 | n/a | 2.0 | 0.0 | 74.4 | n/a | n/a | n/a | 212 | 53 |
Folate, DFE (mcg) | 0.9 | 36.4 | 10.9 | n/a | n/a | 3.1 | 63.6 | 0.0 | 0.4 | n/a | n/a | 20.2 | n/a | 2.0 | 0.0 | 74.4 | n/a | n/a | n/a | 212 | 53 |
Folate, food (mcg) | 0.9 | 36.4 | 10.9 | n/a | n/a | 3.1 | 63.6 | 0.0 | 0.4 | n/a | n/a | 20.2 | n/a | 2.0 | 0.0 | 74.4 | n/a | n/a | n/a | 212 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.5 | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
Galactose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 0.6 | 8.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
Glutamic acid (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 28.5 | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 36 | 9 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.2 | 9.9 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 13 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14.7 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 18 | 4 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 16.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 18 | 5 |
Magnesium (mg) | 0.6 | 11.1 | 18.2 | n/a | n/a | 3.6 | 208.8 | 0.1 | 3.9 | n/a | n/a | 31.4 | n/a | 12.0 | 0.0 | 27.3 | n/a | n/a | n/a | 317 | 79 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 23.9 | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 41 | 10 |
Niacin (mg) | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.1 | 61.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | 63 | 16 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.6 | 0.0 | 0.5 | n/a | n/a | n/a | 11 | 3 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 6.8 | 24.2 | 40.0 | n/a | n/a | 2.9 | 1,816.0 | 0.0 | 3.6 | n/a | n/a | 573.4 | n/a | 26.0 | 0.0 | 42.2 | n/a | n/a | n/a | 2,535 | 634 |
Phytosterols | n/a | 6.1 | 43.7 | n/a | n/a | 8.4 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60 | 15 |
Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 20.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 6 |
Potassium (mg) | 6.8 | 262.6 | 389.5 | n/a | n/a | 38.4 | 2,152.0 | 0.5 | 30.6 | n/a | n/a | 109.8 | n/a | 170.0 | 4.0 | 496.0 | n/a | n/a | n/a | 3,660 | 915 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
Protein (g) | 0.2 | 0.7 | 0.9 | n/a | n/a | 0.4 | 178.5 | 0.0 | 0.2 | n/a | n/a | 27.9 | n/a | 0.8 | 0.0 | 1.7 | n/a | n/a | n/a | 211 | 53 |
Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 181.6 | 0.0 | 0.0 | n/a | n/a | 289.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 661 | 165 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 14.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 18.4 | 0.0 | 0.0 | n/a | n/a | 23.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 57 | 14 |
Selenium (mcg) | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.2 | 198.9 | 0.0 | 0.1 | n/a | n/a | 15.6 | n/a | 0.2 | 1.2 | 0.2 | n/a | n/a | n/a | 217 | 54 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 202.8 | 80.8 | 3.6 | n/a | n/a | 1.4 | 526.6 | 2,325.5 | 0.5 | n/a | n/a | 695.5 | n/a | 4.0 | 2.0 | 2.5 | n/a | n/a | n/a | 3,845 | 961 |
Starch | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.1 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 199.6 | n/a | n/a | n/a | n/a | 208 | 52 |
Sugar (g) | 0.0 | 1.8 | 37.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 8.1 | 199.6 | 20.8 | n/a | n/a | n/a | 270 | 67 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.7 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 23.0 | 0.2 | 0.6 | n/a | n/a | 0.1 | 69.6 | 0.0 | 0.1 | n/a | n/a | 37.1 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 131 | 33 |
Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 709.7 | 453.5 | 196.6 | n/a | n/a | 12.0 | 599.3 | 0.0 | 12.6 | n/a | n/a | 1,122.2 | n/a | 120.0 | 0.0 | 496.0 | n/a | n/a | n/a | 3,722 | 930 |
Vitamin A, RAE (mcg) | 194.3 | 22.2 | 10.9 | n/a | n/a | 0.7 | 181.6 | 0.0 | 0.6 | n/a | n/a | 296.8 | n/a | 6.0 | 0.0 | 24.8 | n/a | n/a | n/a | 738 | 184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
Vitamin C (mg) | 0.0 | 3.1 | 16.7 | n/a | n/a | 31.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 26.6 | 0.0 | 124.0 | n/a | n/a | n/a | 201 | 50 |
Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 127.1 | 0.0 | 0.0 | n/a | n/a | 26.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 171 | 43 |
Water (g) | 4.5 | 96.4 | 311.4 | n/a | n/a | 19.6 | 657.0 | 0.0 | 0.3 | n/a | n/a | 41.2 | n/a | 174.3 | 0.0 | 219.0 | n/a | n/a | n/a | 1,524 | 381 |
Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 21.3 | 0.0 | 0.0 | n/a | n/a | 3.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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