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Nutritional Facts: Chicken Noodle Soup over Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (885g)
chicken broth
6 1/2 cups (1,541g)
water
2 medium (290g)
chicken breasts
1 1/2 cups (192g)
carrots
1 1/4 cups (126g)
celery
1/2 cup (80g)
onions
4 1/4 teaspoons (9g)
chicken bouillon granules
1 teaspoon (1g)
dried parsley
4 cups (840g)
mashed potatoes
1 to taste (0g)
egg noodles
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine n/a n/a 3.4 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 3.7 0.2 0.0 0.1 n/a 0.0 0.7 n/a n/a 5 1
Ash (g) 9.0 1.5 2.9 1.9 0.9 0.3 4.2 0.1 12.3 n/a n/a 33 4
Aspartic acid n/a n/a 5.4 0.4 0.1 0.1 n/a 0.0 3.3 n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.4 46.2 31.9 63.4 50.5 18.4 15.9 5.7 201.6 n/a n/a 469 59
Calories 141.5 0.0 498.8 78.7 20.2 32.0 22.7 1.5 697.2 n/a n/a 1,493 187
Calories (kj) 592.6 0.0 2,088.0 332.2 84.6 132.8 94.9 6.1 2,923.2 n/a n/a 6,254 782
Carbohydrates (g) 3.4 0.0 0.0 18.4 3.7 7.5 1.5 0.3 147.6 n/a n/a 182 23
Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 0.0 1.1 0.0 16.8 n/a n/a 204 25
Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 2 0
Cystine n/a n/a 0.8 0.2 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.4 2.0 1.4 0.0 0.1 12.6 n/a n/a 21 3
Folate (mcg) 17.7 0.0 11.6 36.5 45.5 15.2 2.7 0.9 67.2 n/a n/a 197 25
Folate, DFE (mcg) 17.7 0.0 11.6 36.5 45.5 15.2 2.7 0.9 67.2 n/a n/a 197 25
Folate, food (mcg) 17.7 0.0 11.6 36.5 45.5 15.2 2.7 0.9 67.2 n/a n/a 197 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.1 0.6 1.0 n/a 0.0 2.1 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 1.1 0.7 1.6 n/a 0.0 2.6 n/a n/a 6 1
Glutamic acid n/a n/a 8.9 0.7 0.1 0.2 n/a 0.0 2.8 n/a n/a 13 2
Glycine n/a n/a 3.6 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
Histidine n/a n/a 1.8 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 2.1 0.6 0.3 0.2 0.1 0.1 2.3 n/a n/a 7 1
Isoleucine n/a n/a 3.1 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6.4 n/a n/a 6 1
Leucine n/a n/a 4.4 0.2 0.0 0.0 n/a 0.0 1.1 n/a n/a 6 1
Lysine n/a n/a 5.0 0.2 0.0 0.0 n/a 0.0 0.9 n/a n/a 6 1
Magnesium (mg) 8.8 15.4 72.5 23.0 13.9 8.0 4.8 2.0 151.2 n/a n/a 300 37
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.1 0.3 0.1 0.1 0.0 0.0 1.0 n/a n/a 3 0
Methionine n/a n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 2.1 0.0 11.1 0.0 0.0 0.0 0.5 0.0 1.0 n/a n/a 15 2
Niacin (mg) 12.1 0.0 28.7 1.9 0.4 0.1 0.2 0.0 9.4 n/a n/a 53 7
Pantothenic acid (mg) 0.2 0.0 2.3 0.5 0.3 0.1 0.1 0.0 4.1 n/a n/a 8 1
Phenylalanine n/a n/a 2.4 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 3 0
Phosphorus (mg) 265.4 0.0 504.6 67.2 30.3 23.2 14.1 2.2 386.4 n/a n/a 1,293 162
Phytosterols n/a n/a n/a n/a 7.6 12.0 n/a n/a 0.0 n/a n/a 20 2
Polyunsaturated Fat (g) 1.0 0.0 5.7 0.2 0.1 0.0 0.4 0.0 0.5 n/a n/a 8 1
Potassium (mg) 760.7 15.4 638.0 614.4 328.3 116.8 26.3 13.4 2,486.4 n/a n/a 5,000 625
Proline n/a n/a 2.8 0.1 0.0 0.0 n/a 0.0 0.9 n/a n/a 4 0
Protein (g) 17.9 0.0 60.5 1.8 0.9 0.9 1.4 0.1 16.0 n/a n/a 99 12
Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 58.8 n/a n/a 128 16
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 1.4 0.0 7.7 0.1 0.1 0.0 0.3 0.0 2.5 n/a n/a 12 2
Selenium (mcg) 0.0 0.0 48.1 0.2 0.5 0.4 2.4 0.1 6.7 n/a n/a 58 7
Serine n/a n/a 2.1 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 3 0
Sodium (mg) 2,706.6 46.2 182.7 132.5 101.0 3.2 2,029.4 2.3 2,536.8 n/a n/a 7,741 968
Starch n/a n/a n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sucrose n/a n/a n/a 6.9 0.1 0.8 n/a 0.0 1.3 n/a n/a 9 1
Sugar (g) 2.6 0.0 0.0 9.1 2.3 3.4 1.5 0.0 12.7 n/a n/a 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
Threonine n/a n/a 2.5 0.4 0.0 0.0 n/a 0.0 0.6 n/a n/a 4 0
Tocopherol, alpha (mg) 0.2 0.0 0.8 1.3 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.0 0.0 26.8 0.5 0.2 0.1 1.2 0.0 4.8 n/a n/a 39 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tyrosine n/a n/a 2.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 3 0
Valine n/a n/a 3.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 240.7 32,075.5 566.9 1.6 0.2 9.7 226.8 n/a n/a 33,121 4,140
Vitamin A, RAE (mcg) 0.0 0.0 69.6 1,603.2 27.8 0.0 0.0 0.5 58.8 n/a n/a 1,760 220
Vitamin B-12 (mcg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 1.5 0.3 0.1 0.1 0.0 0.0 1.9 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 11.3 3.9 5.9 0.1 0.6 52.1 n/a n/a 74 9
Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 67.2 n/a n/a 114 14
Water (g) 848.7 1,539.0 201.4 169.5 120.5 71.3 0.2 0.0 659.2 n/a n/a 3,610 451
Zinc (mg) 0.9 0.0 2.3 0.5 0.2 0.1 0.0 0.0 2.4 n/a n/a 6 1

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