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    Nutritional Facts: Chicken Noodle Soup over Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (885g)
    chicken broth
    6 1/2 cups (1,541g)
    water
    2 medium (290g)
    chicken breasts
    1 1/2 cups (192g)
    carrots
    1 1/4 cups (126g)
    celery
    1/2 cup (80g)
    onions
    4 1/4 teaspoons (9g)
    chicken bouillon granules
    1 teaspoon (1g)
    dried parsley
    4 cups (840g)
    mashed potatoes
    1 to taste (0g)
    egg noodles
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine n/a n/a 3.4 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 3.7 0.2 0.0 0.1 n/a 0.0 0.7 n/a n/a 5 1
    Ash (g) 9.0 1.5 2.9 1.9 0.9 0.3 4.2 0.1 12.3 n/a n/a 33 4
    Aspartic acid n/a n/a 5.4 0.4 0.1 0.1 n/a 0.0 3.3 n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.4 46.2 31.9 63.4 50.5 18.4 15.9 5.7 201.6 n/a n/a 469 59
    Calories 141.5 0.0 498.8 78.7 20.2 32.0 22.7 1.5 697.2 n/a n/a 1,493 187
    Calories (kj) 592.6 0.0 2,088.0 332.2 84.6 132.8 94.9 6.1 2,923.2 n/a n/a 6,254 782
    Carbohydrates (g) 3.4 0.0 0.0 18.4 3.7 7.5 1.5 0.3 147.6 n/a n/a 182 23
    Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 0.0 1.1 0.0 16.8 n/a n/a 204 25
    Copper (mg) 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a 2 0
    Cystine n/a n/a 0.8 0.2 0.0 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.4 2.0 1.4 0.0 0.1 12.6 n/a n/a 21 3
    Folate (mcg) 17.7 0.0 11.6 36.5 45.5 15.2 2.7 0.9 67.2 n/a n/a 197 25
    Folate, DFE (mcg) 17.7 0.0 11.6 36.5 45.5 15.2 2.7 0.9 67.2 n/a n/a 197 25
    Folate, food (mcg) 17.7 0.0 11.6 36.5 45.5 15.2 2.7 0.9 67.2 n/a n/a 197 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.1 0.6 1.0 n/a 0.0 2.1 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 1.1 0.7 1.6 n/a 0.0 2.6 n/a n/a 6 1
    Glutamic acid n/a n/a 8.9 0.7 0.1 0.2 n/a 0.0 2.8 n/a n/a 13 2
    Glycine n/a n/a 3.6 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 4 1
    Histidine n/a n/a 1.8 0.1 0.0 0.0 n/a 0.0 0.4 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 2.1 0.6 0.3 0.2 0.1 0.1 2.3 n/a n/a 7 1
    Isoleucine n/a n/a 3.1 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 6.4 n/a n/a 6 1
    Leucine n/a n/a 4.4 0.2 0.0 0.0 n/a 0.0 1.1 n/a n/a 6 1
    Lysine n/a n/a 5.0 0.2 0.0 0.0 n/a 0.0 0.9 n/a n/a 6 1
    Magnesium (mg) 8.8 15.4 72.5 23.0 13.9 8.0 4.8 2.0 151.2 n/a n/a 300 37
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.1 0.3 0.1 0.1 0.0 0.0 1.0 n/a n/a 3 0
    Methionine n/a n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 2.1 0.0 11.1 0.0 0.0 0.0 0.5 0.0 1.0 n/a n/a 15 2
    Niacin (mg) 12.1 0.0 28.7 1.9 0.4 0.1 0.2 0.0 9.4 n/a n/a 53 7
    Pantothenic acid (mg) 0.2 0.0 2.3 0.5 0.3 0.1 0.1 0.0 4.1 n/a n/a 8 1
    Phenylalanine n/a n/a 2.4 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 3 0
    Phosphorus (mg) 265.4 0.0 504.6 67.2 30.3 23.2 14.1 2.2 386.4 n/a n/a 1,293 162
    Phytosterols n/a n/a n/a n/a 7.6 12.0 n/a n/a 0.0 n/a n/a 20 2
    Polyunsaturated Fat (g) 1.0 0.0 5.7 0.2 0.1 0.0 0.4 0.0 0.5 n/a n/a 8 1
    Potassium (mg) 760.7 15.4 638.0 614.4 328.3 116.8 26.3 13.4 2,486.4 n/a n/a 5,000 625
    Proline n/a n/a 2.8 0.1 0.0 0.0 n/a 0.0 0.9 n/a n/a 4 0
    Protein (g) 17.9 0.0 60.5 1.8 0.9 0.9 1.4 0.1 16.0 n/a n/a 99 12
    Retinol (mcg) 0.0 0.0 69.6 0.0 0.0 0.0 0.0 0.0 58.8 n/a n/a 128 16
    Riboflavin (mg) 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 1.4 0.0 7.7 0.1 0.1 0.0 0.3 0.0 2.5 n/a n/a 12 2
    Selenium (mcg) 0.0 0.0 48.1 0.2 0.5 0.4 2.4 0.1 6.7 n/a n/a 58 7
    Serine n/a n/a 2.1 0.1 0.0 0.0 n/a 0.0 0.7 n/a n/a 3 0
    Sodium (mg) 2,706.6 46.2 182.7 132.5 101.0 3.2 2,029.4 2.3 2,536.8 n/a n/a 7,741 968
    Starch n/a n/a n/a 2.7 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Sucrose n/a n/a n/a 6.9 0.1 0.8 n/a 0.0 1.3 n/a n/a 9 1
    Sugar (g) 2.6 0.0 0.0 9.1 2.3 3.4 1.5 0.0 12.7 n/a n/a 32 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.7 n/a n/a 1 0
    Threonine n/a n/a 2.5 0.4 0.0 0.0 n/a 0.0 0.6 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.2 0.0 0.8 1.3 0.3 0.0 0.0 0.0 0.2 n/a n/a 3 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 5.0 0.0 26.8 0.5 0.2 0.1 1.2 0.0 4.8 n/a n/a 39 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Tyrosine n/a n/a 2.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a n/a 3 0
    Valine n/a n/a 3.0 0.1 0.0 0.0 n/a 0.0 0.9 n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 240.7 32,075.5 566.9 1.6 0.2 9.7 226.8 n/a n/a 33,121 4,140
    Vitamin A, RAE (mcg) 0.0 0.0 69.6 1,603.2 27.8 0.0 0.0 0.5 58.8 n/a n/a 1,760 220
    Vitamin B-12 (mcg) 0.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 1.5 0.3 0.1 0.1 0.0 0.0 1.9 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 11.3 3.9 5.9 0.1 0.6 52.1 n/a n/a 74 9
    Vitamin D (IU) 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 67.2 n/a n/a 114 14
    Water (g) 848.7 1,539.0 201.4 169.5 120.5 71.3 0.2 0.0 659.2 n/a n/a 3,610 451
    Zinc (mg) 0.9 0.0 2.3 0.5 0.2 0.1 0.0 0.0 2.4 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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