Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean pork loin |
14 ounces (428g) stewed tomatoes |
8 ounces (229g) tomato sauce |
2 cups (140g) cabbage |
2 cups (300g) potatoes |
1 large (150g) onions |
2 (6g) garlic cloves |
1 tablespoon (14g) brown sugar |
2 teaspoons (11g) balsamic vinegar |
2 teaspoons (3g) dried thyme |
1 (0g) bay leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 5.7 | 5.0 | 4.6 | 0.9 | 3.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 12.1 | 0.6 | 0.5 | 0.2 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.7 | 145.7 | 29.7 | 56.0 | 36.0 | 34.5 | 10.9 | 11.5 | 2.9 | 52.9 | 0.5 | n/a | 462 | 116 |
| Calories | 948.9 | 111.4 | 54.9 | 35.0 | 231.0 | 60.0 | 8.9 | 52.4 | 9.3 | 7.7 | 0.2 | n/a | 1,520 | 380 |
| Calories (kj) | 3,968.0 | 462.7 | 228.6 | 144.2 | 963.0 | 249.0 | 37.4 | 219.4 | 39.1 | 32.4 | 0.8 | n/a | 6,344 | 1,586 |
| Carbohydrates (g) | 0.0 | 26.5 | 12.3 | 8.1 | 52.4 | 14.0 | 2.0 | 13.5 | 1.8 | 1.8 | 0.0 | n/a | 133 | 33 |
| Cholesterol (mg) | 367.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 368 | 92 |
| Copper (mg) | 0.3 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 3.4 | 3.5 | 6.6 | 2.6 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 22 | 5 |
| Folate (mcg) | 4.5 | 21.4 | 25.1 | 60.2 | 48.0 | 28.5 | 0.2 | 0.1 | n/a | 7.7 | 0.1 | n/a | 196 | 49 |
| Folate, DFE (mcg) | 4.5 | 21.4 | 25.1 | 60.2 | 48.0 | 28.5 | 0.2 | 0.1 | n/a | 7.7 | 0.1 | n/a | 196 | 49 |
| Folate, food (mcg) | 4.5 | 21.4 | 25.1 | 60.2 | 48.0 | 28.5 | 0.2 | 0.1 | n/a | 7.7 | 0.1 | n/a | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.1 | 3.8 | 2.0 | 0.8 | 1.9 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 18 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.0 | 5.3 | 2.3 | 1.0 | 3.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 20.3 | 1.5 | 1.5 | 0.4 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Glycine (g) | 6.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 4.9 | 5.7 | 2.3 | 0.7 | 2.3 | 0.3 | 0.1 | 0.1 | 0.1 | 3.5 | 0.0 | n/a | 20 | 5 |
| Isoleucine (g) | 6.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 11.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 127.1 | 51.4 | 36.6 | 16.8 | 69.0 | 15.0 | 1.5 | 1.2 | 1.3 | 6.2 | 0.1 | n/a | 326 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 26.8 | 3.1 | 2.2 | 0.3 | 3.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 3.6 | 0.5 | 0.7 | 0.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 5.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,130.5 | 85.7 | 59.4 | 36.4 | 171.0 | 43.5 | 9.2 | 0.6 | 2.0 | 5.6 | 0.1 | n/a | 1,544 | 386 |
| Phytosterols | n/a | n/a | n/a | 15.4 | 15.0 | 22.5 | n/a | n/a | n/a | 4.6 | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 3.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 1,929.5 | 886.8 | 756.6 | 238.0 | 1,263.0 | 219.0 | 24.1 | 18.4 | 11.9 | 22.8 | 0.3 | n/a | 5,370 | 1,343 |
| Proline (g) | 5.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 129.9 | 3.9 | 3.0 | 1.8 | 6.1 | 1.7 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 147 | 37 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 15.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Selenium (mcg) | 159.4 | 2.6 | 0.5 | 0.4 | 0.9 | 0.8 | 0.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 166 | 41 |
| Serine (g) | 5.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 263.3 | 946.8 | 1,197.7 | 25.2 | 18.0 | 6.0 | 1.0 | 3.9 | 2.4 | 1.5 | 0.0 | n/a | 2,466 | 616 |
| Starch | n/a | n/a | n/a | 0.0 | 46.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Sucrose | n/a | 0.1 | 0.6 | 0.1 | 0.5 | 1.5 | n/a | 13.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 15.1 | 9.7 | 4.5 | 2.3 | 6.4 | 0.1 | 13.4 | 1.6 | 0.0 | n/a | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 5.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 3.6 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 43.7 | 0.8 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 46 | 11 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 7.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 36.3 | 736.8 | 989.7 | 137.2 | 6.0 | 3.0 | 0.5 | 0.0 | 0.0 | 106.4 | 3.7 | n/a | 2,020 | 505 |
| Vitamin A, RAE (mcg) | 9.1 | 38.6 | 50.3 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | n/a | 110 | 28 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.2 | 0.2 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 2.7 | 33.8 | 16.0 | 51.2 | 59.1 | 11.1 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 177 | 44 |
| Vitamin D (IU) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 123 | 31 |
| Water (g) | 277.0 | 392.2 | 208.3 | 129.1 | 238.0 | 133.7 | 3.5 | 0.2 | 8.1 | 0.2 | 0.0 | n/a | 1,390 | 348 |
| Zinc (mg) | 11.5 | 0.7 | 0.5 | 0.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 14 | 4 |
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