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Nutritional Facts: Skillet Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 cup (160g)
onions
2 medium (260g)
sweet potatoes
1/2 cup (0g)
vegetable stock
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 0.6 2.6 n/a n/a n/a 3 1
Aspartic acid (g) 0.0 0.1 1.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 36.8 78.0 n/a n/a n/a 115 38
Calories 79.6 64.0 223.6 n/a n/a n/a 367 122
Calories (kj) 332.9 265.6 933.4 n/a n/a n/a 1,532 511
Carbohydrates (g) 0.0 14.9 52.3 n/a n/a n/a 67 22
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.4 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 7.8 n/a n/a n/a 11 4
Folate (mcg) 0.0 30.4 28.6 n/a n/a n/a 59 20
Folate, DFE (mcg) 0.0 30.4 28.6 n/a n/a n/a 59 20
Folate, food (mcg) 0.0 30.4 28.6 n/a n/a n/a 59 20
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 2.1 1.8 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.5 n/a n/a n/a 6 2
Glutamic acid (g) 0.0 0.4 0.4 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 1.6 n/a n/a n/a 2 1
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Lysine (g) 0.0 0.1 0.2 n/a n/a n/a 0 0
Magnesium (mg) 0.0 16.0 65.0 n/a n/a n/a 81 27
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.7 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.0 n/a n/a n/a 7 2
Niacin (mg) 0.0 0.2 1.4 n/a n/a n/a 2 1
Pantothenic acid (mg) 0.0 0.2 2.1 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 46.4 122.2 n/a n/a n/a 169 56
Phytosterols (mg) 19.9 24.0 31.2 n/a n/a n/a 75 25
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 0.1 233.6 876.2 n/a n/a n/a 1,110 370
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 0.0 1.8 4.1 n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Saturated Fat (g) 1.2 0.1 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.0 0.8 1.6 n/a n/a n/a 2 1
Serine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Sodium (mg) 0.2 6.4 143.0 n/a n/a n/a 150 50
Starch n/a 0.0 32.9 n/a n/a n/a 33 11
Sucrose n/a 1.6 6.6 n/a n/a n/a 8 3
Sugar (g) 0.0 6.8 10.9 n/a n/a n/a 18 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 n/a n/a n/a 0 0
Threonine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.7 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 9.0 0.2 0.1 n/a n/a n/a 9 3
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 36,886.2 n/a n/a n/a 36,889 12,296
Vitamin A, RAE (mcg) 0.0 0.0 1,843.4 n/a n/a n/a 1,843 614
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 6.2 n/a n/a n/a 18 6
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 0.0 142.6 200.9 n/a n/a n/a 344 115
Zinc (mg) 0.0 0.3 0.8 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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