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Nutritional Facts: Chicken Burgers With Blue Cheese Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
skinless chicken thighs
6 slices (227g)
streaky bacon
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 (20g)
shallots
2 tablespoons (10g)
fresh tarragon
2 ounces (57g)
fresh white breadcrumbs
1 (15g)
egg yolks
1 teaspoon (5g)
Dijon mustard
1/4 pint (1,749g)
light olive oil
1 teaspoon (0g)
white wine vinegar
3 ounces (85g)
blue cheese
1 tablespoon (3g)
fresh chives
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 6.1 1.7 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.0 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.7 1.7 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 0.6 0.0 0.6 10 2
Ash (g) 5.4 5.7 0.0 0.0 0.2 1.2 1.2 0.3 0.2 0.0 n/a 4.4 0.0 3.5 22 5
Aspartic acid (g) 9.9 2.5 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1.2 0.0 0.7 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.7 13.6 0.1 5.4 7.4 109.3 85.8 19.7 2.9 17.5 n/a 449.9 2.8 237.4 1,008 252
Calories 674.7 1,038.7 119.3 4.5 14.4 28.3 151.1 49.3 3.4 15,457.3 n/a 300.8 0.9 479.9 18,323 4,581
Calories (kj) 2,823.6 4,349.8 499.4 18.7 60.4 118.7 632.2 205.9 13.9 64,679.5 n/a 1,258.4 3.8 2,007.2 76,671 19,168
Carbohydrates (g) 0.0 1.5 0.0 1.0 3.4 4.8 28.7 0.5 0.3 0.0 n/a 2.0 0.1 85.1 127 32
Cholesterol (mg) 470.6 154.2 0.0 0.0 0.0 0.0 0.0 166.0 0.0 0.0 n/a 63.9 0.0 0.0 855 214
Copper (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 1.4 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.7 1.4 0.0 0.2 0.0 n/a 0.0 0.1 3.6 6 1
Folate (mcg) 56.7 4.5 0.0 0.1 6.8 26.3 63.0 22.3 0.4 0.0 n/a 30.7 3.2 190.9 405 101
Folate, DFE (mcg) 56.7 4.5 0.0 0.1 6.8 26.3 97.1 22.3 0.4 0.0 n/a 30.7 3.2 292.4 540 135
Folate, food (mcg) 56.7 4.5 0.0 0.1 6.8 26.3 14.2 22.3 0.4 0.0 n/a 30.7 3.2 46.4 212 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.8 0.0 0.0 0.0 n/a 0.0 0.0 144.5 193 48
Fructose n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 3.9 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.8 0.0 0.0 n/a n/a n/a n/a 4.5 5 1
Glutamic acid (g) 16.7 3.9 0.0 0.0 0.1 n/a 1.4 0.3 0.0 0.0 n/a 4.4 0.0 4.9 32 8
Glycine (g) 5.5 1.8 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.5 8 2
Histidine (g) 3.5 1.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.6 0.0 0.3 6 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 1.1 0.1 0.1 0.2 3.1 2.1 0.4 0.1 9.8 n/a 0.3 0.0 5.7 29 7
Isoleucine (g) 5.9 1.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 1.0 0.0 0.6 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0 0
Leucine (g) 8.4 2.0 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1.6 0.0 1.1 14 3
Lysine (g) 9.5 2.2 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 n/a 1.6 0.0 0.4 14 3
Magnesium (mg) 136.1 27.2 0.0 0.8 4.2 33.3 13.1 0.8 2.5 0.0 n/a 19.6 1.3 36.1 275 69
Maltose n/a n/a n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1.9 3 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.5 2 0
Methionine (g) 3.1 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.5 0.0 0.3 5 1
Monounsaturated Fat (g) 6.9 45.5 9.8 0.0 0.0 0.0 0.4 1.8 0.1 1,275.8 n/a 6.6 0.0 1.9 1,349 337
Niacin (mg) 35.9 8.7 0.0 0.0 0.0 0.9 2.5 0.0 0.0 0.0 n/a 0.9 0.0 7.1 56 14
Pantothenic acid (mg) 7.0 1.2 0.0 0.0 0.1 n/a 0.1 0.5 0.0 0.0 n/a 1.5 0.0 0.6 11 3
Phenylalanine (g) 4.4 1.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.9 0.0 0.7 7 2
Phosphorus (mg) 952.5 426.4 0.0 4.6 12.0 30.0 56.2 59.7 5.3 0.0 n/a 329.7 1.7 106.6 1,985 496
Phytosterols n/a n/a 29.8 n/a 1.0 7.8 0.0 n/a n/a 3,864.3 n/a n/a 0.3 0.0 3,903 976
Polyunsaturated Fat (g) 5.5 10.9 1.4 0.0 0.0 0.4 0.8 0.6 0.0 184.0 n/a 0.7 0.0 3.4 208 52
Potassium (mg) 1,309.7 471.7 0.1 12.0 66.8 289.9 56.8 16.7 6.9 17.5 n/a 218.1 8.9 161.7 2,637 659
Proline (g) 4.6 1.4 0.0 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 1.8 0.0 1.6 10 3
Protein (g) 111.4 26.3 0.0 0.2 0.5 2.2 4.3 2.4 0.2 0.0 n/a 18.2 0.1 16.3 182 46
Retinol (mcg) 113.4 24.9 0.0 0.0 0.0 0.0 0.0 56.8 0.0 0.0 n/a 163.6 0.0 0.0 359 90
Riboflavin (mg) 1.1 0.3 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.3 0.0 0.5 3 1
Saturated Fat (g) 5.7 34.0 1.9 0.0 0.0 0.2 0.4 1.5 0.0 241.4 n/a 15.9 0.0 1.9 303 76
Selenium (mcg) 76.5 45.8 0.0 0.4 0.2 0.4 9.8 8.6 1.6 0.0 n/a 12.4 0.0 33.5 189 47
Serine (g) 3.8 1.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1.0 0.0 0.7 7 2
Sodium (mg) 487.6 1,889.1 0.3 0.5 2.4 6.0 290.2 7.3 56.8 35.0 n/a 1,188.5 0.1 823.9 4,788 1,197
Starch n/a n/a n/a n/a n/a n/a 23.1 n/a 0.0 n/a n/a n/a n/a 70.1 93 23
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 n/a n/a 2.4 0.1 0.0 0.0 n/a 0.4 0.1 10.8 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.7 2 1
Threonine (g) 4.7 1.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.7 0.0 0.5 7 2
Tocopherol, alpha (mg) 1.8 0.6 1.9 0.0 n/a n/a 0.1 0.4 0.0 250.9 n/a 0.2 0.0 0.1 256 64
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 0.1 n/a n/a n/a n/a 0.2 0.1 14.5 n/a n/a n/a n/a 16 4
Total Fat (g) 22.2 102.1 13.5 0.0 0.0 0.7 1.9 4.1 0.2 1,748.6 n/a 24.5 0.0 7.4 1,925 481
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.2 2 1
Tyrosine (g) 3.8 0.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1.1 0.0 0.4 6 2
Valine (g) 5.5 1.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 1.3 0.0 0.7 9 2
Vitamin A, IU (IU) 368.5 83.9 0.0 0.3 238.0 403.2 0.0 220.6 3.6 0.0 n/a 650.1 130.6 0.0 2,099 525
Vitamin A, RAE (mcg) 113.4 24.9 0.0 0.0 12.0 20.2 0.0 58.3 0.2 0.0 n/a 168.7 6.5 0.0 404 101
Vitamin B-12 (mcg) 2.0 1.6 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 1.0 0.0 0.3 5 1
Vitamin B-6 (mg) 1.9 0.5 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.6 4.8 0.0 0.0 0.1 0.0 n/a 0.0 1.7 0.0 9 2
Vitamin D (IU) 28.3 142.9 0.0 0.0 0.0 0.0 0.0 33.4 0.0 0.0 n/a 17.9 0.0 0.0 222 56
Water (g) 429.8 91.2 0.0 1.8 16.0 0.7 20.7 8.0 4.1 0.0 n/a 36.1 2.7 59.7 671 168
Zinc (mg) 10.8 2.7 0.0 0.0 0.1 0.4 0.4 0.4 0.0 0.0 n/a 2.3 0.0 1.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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