Nutritional Facts: Gelatin Heavenly Hash (Jell-O Brand)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (112g)
gelatin
3/4 cup (178g)
boiling water
1/2 cup (119g)
cold water
1 to taste (21g)
ice cubes
1 cup (75g)
non-dairy whipped topping
20 ounces (567g)
crushed pineapple
11 ounces (312g)
mandarin orange sections
1 cup (50g)
miniature marshmallows
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 9.0 n/a n/a n/a 0.0 0.1 0.1 0.1 0.2 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.4 n/a n/a n/a 0.0 0.1 0.1 0.1 0.7 8 1
Ash (g) 1.5 0.2 0.1 n/a 0.1 1.7 0.6 0.2 0.5 5 1
Aspartic acid (g) 5.9 n/a n/a n/a 0.1 0.5 0.2 0.1 0.5 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 18.7 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.6 5.3 3.6 n/a 4.5 79.4 21.8 1.5 28.7 206 26
Calories 375.2 0.0 0.0 n/a 238.5 340.2 190.2 159.0 191.3 1,494 187
Calories (kj) 1,570.2 0.0 0.0 n/a 999.0 1,423.3 795.3 665.5 800.9 6,254 782
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 17.3 89.0 50.5 40.7 4.0 201 25
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.4 0.0 0.0 n/a 0.0 0.5 0.1 0.0 0.5 4 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 4.5 2.2 0.1 2.0 9 1
Folate (mcg) 33.6 0.0 0.0 n/a 0.0 28.4 15.6 0.5 28.7 107 13
Folate, DFE (mcg) 33.6 0.0 0.0 n/a 0.0 28.4 15.6 0.5 28.7 107 13
Folate, food (mcg) 33.6 0.0 0.0 n/a 0.0 28.4 15.6 0.5 28.7 107 13
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 36.9 n/a n/a 0.0 37 5
Glucose (dextrose) n/a n/a n/a n/a n/a 43.7 n/a n/a 0.0 44 5
Glutamic acid (g) 9.8 n/a n/a n/a 0.2 0.3 0.1 0.1 0.8 11 1
Glycine (g) 21.3 n/a n/a n/a 0.0 0.1 0.1 0.2 0.2 22 3
Histidine (g) 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Iron (mg) 1.2 0.0 0.0 n/a 0.1 1.6 1.2 0.1 0.9 5 1
Isoleucine (g) 1.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 3 0
Lysine (g) 3.9 n/a n/a n/a 0.1 0.1 0.1 0.0 0.1 4 1
Magnesium (mg) 24.6 1.8 1.2 n/a 1.5 79.4 24.9 1.0 46.2 181 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 6.4 0.1 0.0 1.0 8 1
Methionine (g) 0.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 1.2 0.1 0.1 0.0 2.6 4 1
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 1.6 1.4 0.0 0.3 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.6 0.4 0.0 0.2 1 0
Phenylalanine (g) 1.9 n/a n/a n/a 0.1 0.1 0.0 0.0 0.2 2 0
Phosphorus (mg) 43.7 0.0 0.0 n/a 6.0 34.0 31.2 4.0 101.2 220 28
Phytosterols n/a n/a n/a n/a 17.3 n/a n/a n/a 21.1 38 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 13.8 14 2
Potassium (mg) 17.9 1.8 1.2 n/a 13.5 691.8 243.3 2.5 129.0 1,101 138
Proline (g) 13.8 n/a n/a n/a 0.1 0.1 0.1 0.1 0.2 14 2
Protein (g) 95.9 0.0 0.0 n/a 0.9 2.4 1.4 0.9 4.5 106 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 16.3 0.0 0.0 0.0 1.8 18 2
Selenium (mcg) 44.2 0.0 0.0 n/a 1.6 2.3 1.2 0.9 1.4 52 6
Serine (g) 2.9 n/a n/a n/a 0.1 0.1 0.0 0.0 0.3 3 0
Sodium (mg) 219.5 5.3 3.6 n/a 18.8 5.7 18.7 40.0 0.6 312 39
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Sucrose n/a n/a n/a n/a n/a 1.4 n/a n/a 0.7 2 0
Sugar (g) 0.0 0.0 0.0 n/a 17.3 81.9 48.3 28.8 0.8 177 22
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.1 1 0
Threonine (g) 1.7 n/a n/a n/a 0.0 0.1 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.7 0.1 0.3 0.0 0.2 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 1
Total Fat (g) 0.1 0.0 0.0 n/a 19.0 0.5 0.3 0.1 19.1 39 5
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 1 0
Valine (g) 2.3 n/a n/a n/a 0.1 0.1 0.1 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 107.3 215.5 2,619.7 0.0 5.9 2,948 369
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 5.3 11.3 131.0 0.0 0.3 148 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 53.9 61.8 0.0 0.4 116 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.6 177.6 118.4 n/a 37.7 473.5 259.0 8.2 1.2 1,090 136
Zinc (mg) 0.2 0.0 0.0 n/a 0.0 0.6 0.7 0.0 0.9 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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