Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/3 cup (67g) sugar |
1/3 cup (73g) dark brown sugar |
2 (100g) eggs |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
3 tablespoons (46g) milk |
1 tablespoon (14g) spiced rum |
1 1/2 cups (188g) apples |
2 cups (250g) flour |
1 tablespoon (8g) cornmeal |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 cup (145g) dark raisins |
1/2 cup (69g) nuts |
1 (50g) eggs |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.4 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.5 | 0.4 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 1.2 | 0.1 | 3.3 | 6.0 | 0.8 | 2.7 | 2.8 | 0.5 | 0.0 | 21 | 2 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.7 | n/a | 5 | 0 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 0.7 | 60.8 | 56.0 | 26.2 | 2.2 | 1.8 | 54.4 | 0.0 | 11.3 | 37.5 | 0.5 | 338.7 | 1.4 | 0.0 | 72.5 | 48.0 | 28.0 | 0.1 | 758 | 76 |
| Calories | 542.0 | 257.7 | 278.4 | 143.0 | 6.5 | 6.2 | 0.9 | 29.3 | 31.8 | 97.5 | 910.0 | 27.6 | 2.3 | 0.0 | 0.0 | 433.6 | 406.9 | 71.5 | 48.8 | 3,294 | 329 |
| Calories (kj) | 2,267.0 | 1,077.6 | 1,164.8 | 599.0 | 27.0 | 25.7 | 3.7 | 122.6 | 133.3 | 408.8 | 3,807.5 | 115.5 | 9.8 | 0.0 | 0.0 | 1,815.4 | 1,702.2 | 299.5 | 203.9 | 13,783 | 1,378 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 66.6 | 71.9 | 0.7 | 2.1 | 0.6 | 0.2 | 2.1 | 0.0 | 25.9 | 190.8 | 5.9 | 1.1 | 0.0 | 0.0 | 114.8 | 17.4 | 0.4 | 12.6 | 513 | 51 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 727 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 6.8 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 6.2 | 0.0 | 0.0 | 25 | 3 |
| Folate (mcg) | 2.3 | 0.0 | 0.7 | 47.0 | 0.2 | 0.9 | 0.3 | 2.3 | 0.0 | 5.6 | 457.5 | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | 34.3 | 23.5 | 0.0 | 584 | 58 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 0.7 | 47.0 | 0.2 | 0.9 | 0.3 | 2.3 | 0.0 | 5.6 | 727.5 | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | 34.3 | 23.5 | 0.0 | 854 | 85 |
| Folate, food (mcg) | 2.3 | 0.0 | 0.7 | 47.0 | 0.2 | 0.9 | 0.3 | 2.3 | 0.0 | 5.6 | 72.5 | 1.9 | 0.0 | 0.0 | 0.0 | 7.3 | 34.3 | 23.5 | 0.0 | 199 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | 43.0 | n/a | 0.0 | 0.0 | 55 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 40.2 | n/a | 0.2 | 0.0 | 46 | 5 |
| Glutamic acid (g) | 0.1 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 8.7 | 0.1 | n/a | 0.0 | n/a | 0.2 | 3.0 | 0.8 | n/a | 15 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.6 | 0.3 | 0.5 | 0.0 | 0.0 | 2.7 | 2.5 | 0.9 | 0.0 | 21 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.5 | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.5 | n/a | 3 | 0 |
| Magnesium (mg) | 1.5 | 0.0 | 6.6 | 12.0 | 1.6 | 2.1 | 0.7 | 5.9 | 0.0 | 9.4 | 55.0 | 9.7 | 1.8 | 0.1 | 0.0 | 46.4 | 154.1 | 6.0 | 0.0 | 313 | 31 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21.5 | 1.8 | 0.0 | 44 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 3.2 | 0.0 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 18.1 | 0.0 | 2.9 | 198.0 | 1.7 | 2.5 | 0.3 | 42.5 | 0.7 | 20.6 | 270.0 | 18.4 | 456.2 | 0.0 | 0.0 | 146.5 | 298.0 | 99.0 | 0.0 | 1,575 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.0 | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 1.0 | 0.0 | 14 | 1 |
| Potassium (mg) | 18.1 | 1.3 | 97.4 | 138.0 | 11.3 | 4.1 | 3.0 | 69.1 | 0.3 | 200.6 | 267.5 | 21.9 | 0.2 | 0.5 | 0.0 | 1,086.1 | 408.9 | 69.0 | 0.3 | 2,398 | 240 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.3 | n/a | 5 | 1 |
| Protein (g) | 0.6 | 0.0 | 0.1 | 12.6 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.5 | 25.8 | 0.6 | 0.0 | 0.0 | 0.0 | 4.5 | 11.9 | 6.3 | 0.0 | 64 | 6 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 761 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 1.6 | 0.0 | 50 | 5 |
| Selenium (mcg) | 0.8 | 0.4 | 0.9 | 30.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.9 | 5.1 | 15.4 | 0.1 | 141 | 14 |
| Serine (g) | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 539.7 | 0.7 | 20.5 | 142.0 | 0.3 | 0.2 | 0.7 | 22.4 | 0.1 | 1.9 | 5.0 | 2.7 | 363.1 | 2,325.5 | 629.3 | 16.0 | 458.3 | 71.0 | 0.1 | 4,599 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 66.5 | 69.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 12.6 | 153 | 15 |
| Sugar (g) | 0.0 | 66.5 | 71.1 | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 19.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 85.8 | 3.2 | 0.2 | 12.6 | 260 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.5 | 0.5 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 61.3 | 0.0 | 0.0 | 9.5 | 0.0 | 0.4 | 0.1 | 1.7 | 0.0 | 0.3 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 35.2 | 4.8 | 0.0 | 117 | 12 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 0.0 | 540.0 | 7.7 | 1.2 | 1.5 | 63.1 | 0.0 | 101.3 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 270.0 | 0.0 | 2,894 | 289 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 0.0 | 160.0 | 0.4 | 0.1 | 0.1 | 15.1 | 0.0 | 5.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 779 | 78 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 168 | 17 |
| Water (g) | 12.0 | 0.0 | 1.0 | 76.2 | 0.3 | 0.1 | 0.0 | 40.1 | 9.2 | 160.4 | 29.8 | 0.8 | 0.2 | 0.0 | 0.0 | 22.4 | 1.2 | 38.1 | 0.0 | 392 | 39 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.