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Nutritional Facts: French Lemon Tart - Lightened up Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 (66g)
egg whites
1/2 cup (100g)
granulated sugar
2 medium (116g)
lemons
1/2 cup (122g)
fresh lemon juice
1/4 cup (62g)
fresh orange juice
9 inches (194g)
pie crusts
2 teaspoons (16g)
icing sugar
Total 1 serving
Alanine (g) 1.1 0.5 n/a n/a n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 n/a n/a n/a 0.0 0.4 n/a 2 0
Ash (g) 1.6 0.4 0.0 0.3 0.3 0.2 2.9 0.0 6 1
Aspartic acid (g) 2.0 0.8 n/a n/a n/a 0.0 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 4.6 1.0 30.2 7.3 6.8 17.5 0.2 152 19
Calories 214.5 34.3 387.0 33.6 26.8 27.9 909.9 62.2 1,696 212
Calories (kj) 898.5 142.6 1,618.0 140.4 111.0 116.6 3,806.3 260.3 7,094 887
Carbohydrates (g) 1.1 0.5 100.0 10.8 8.4 6.4 82.1 16.0 225 28
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.4 0.2 n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 0.4 0.1 6.6 0.0 10 1
Folate (mcg) 70.5 2.6 0.0 12.8 24.4 18.6 137.7 0.0 267 33
Folate, DFE (mcg) 70.5 2.6 0.0 12.8 24.4 18.6 221.2 0.0 350 44
Folate, food (mcg) 70.5 2.6 0.0 12.8 24.4 18.6 19.4 0.0 148 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.3 0.0 118 15
Fructose (g) 0.0 0.0 0.0 n/a 1.3 n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.2 0.0 n/a 1.2 n/a n/a 0.0 2 0
Glutamic acid (g) 2.5 1.0 n/a n/a n/a 0.0 3.7 n/a 7 1
Glycine (g) 0.6 0.3 n/a n/a n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.5 0.2 n/a n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 2.6 0.1 0.1 0.7 0.1 0.1 5.0 0.0 9 1
Isoleucine (g) 1.0 0.4 n/a n/a n/a 0.0 0.4 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 0.7 n/a n/a n/a 0.0 0.8 n/a 3 0
Lysine (g) 1.4 0.5 n/a n/a n/a 0.0 0.2 n/a 2 0
Magnesium (mg) 18.0 7.3 0.0 9.3 7.3 6.8 23.3 0.0 72 9
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.6 0.3 n/a n/a n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 26.2 0.0 32 4
Niacin (mg) 0.1 0.1 0.0 0.1 0.1 0.2 5.7 0.0 6 1
Pantothenic acid (mg) 2.3 0.1 0.0 0.2 0.2 0.1 0.3 0.0 3 0
Phenylalanine (g) 1.0 0.5 n/a n/a n/a 0.0 0.6 n/a 2 0
Phosphorus (mg) 297.0 9.9 0.0 18.6 9.8 10.5 116.4 0.0 462 58
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.1 0.0 0.0 15.8 0.0 19 2
Potassium (mg) 207.0 107.6 2.0 160.1 125.7 124.0 114.5 0.3 841 105
Proline (g) 0.8 0.3 n/a n/a n/a 0.0 1.3 n/a 2 0
Protein (g) 18.8 7.2 0.0 1.3 0.4 0.4 11.1 0.0 39 5
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 30
Riboflavin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 0.0 0.0 14.9 0.0 20 2
Selenium (mcg) 46.1 13.2 0.6 0.5 0.1 0.1 36.5 0.1 97 12
Serine (g) 1.5 0.5 n/a n/a n/a 0.0 0.6 n/a 3 0
Sodium (mg) 213.0 109.6 1.0 2.3 1.2 0.6 935.1 0.3 1,263 158
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sucrose (g) 0.0 0.0 99.8 n/a 0.5 n/a n/a n/a 100 13
Sugar (g) 0.6 0.5 99.8 2.9 3.1 5.2 0.3 15.6 128 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.7 0.0 1 0
Threonine (g) 0.8 0.3 n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 0.2 0.0 0.5 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.1 0.0 0.3 0.3 0.1 59.8 0.0 75 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.3 n/a n/a n/a 0.0 0.3 n/a 1 0
Valine (g) 1.3 0.5 n/a n/a n/a 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 25.5 7.3 124.0 0.0 0.0 967 121
Vitamin A, RAE (mcg) 240.0 0.0 0.0 1.2 0.0 6.2 0.0 0.0 247 31
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 61.5 47.2 31.0 0.0 0.0 140 17
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 15
Water (g) 114.2 57.8 0.0 103.2 112.6 54.7 38.2 0.0 481 60
Zinc (mg) 1.9 0.0 0.0 0.1 0.1 0.0 0.8 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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