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Nutritional Facts: Tzatiki Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
yukon gold potatoes
3/4 cup (184g)
plain fat-free yogurt
1/4 cup (0g)
mayonnaise
3 (452g)
kirby cucumbers
1 (6g)
serrano chilies
1/4 cup (23g)
mint
1 tablespoon (1g)
dill
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.6 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.0 0.3 n/a 0.2 n/a 0.0 0.0 n/a 2 0
Ash (g) 10.4 2.2 n/a 1.7 0.1 0.5 0.0 n/a 15 2
Aspartic acid (g) 5.2 0.8 n/a 0.2 n/a 0.1 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 56.7 365.7 n/a 72.2 0.7 45.4 1.1 n/a 542 90
Calories 987.4 102.9 n/a 67.7 2.0 10.0 0.2 n/a 1,170 195
Calories (kj) 4,142.7 428.1 n/a 293.5 8.2 41.9 1.0 n/a 4,915 819
Campesterol n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Carbohydrates (g) 228.5 14.1 n/a 16.4 0.4 1.9 0.0 n/a 261 44
Cholesterol (mg) 0.0 3.7 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Copper (mg) 2.1 0.0 n/a 0.2 0.0 0.1 0.0 n/a 2 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 20.4 0.0 n/a 2.3 0.2 1.6 0.0 n/a 24 4
Folate (mcg) 113.5 22.1 n/a 31.6 1.4 23.9 0.8 n/a 193 32
Folate, DFE (mcg) 113.5 22.1 n/a 31.6 1.4 23.9 0.8 n/a 193 32
Folate, food (mcg) 113.5 22.1 n/a 31.6 1.4 23.9 0.8 n/a 193 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.4 n/a n/a 3.9 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 3.4 n/a n/a n/a n/a 8 1
Glutamic acid (g) 3.6 2.1 n/a 0.9 n/a 0.1 0.0 n/a 7 1
Glycine (g) 0.6 0.3 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.5 0.2 n/a 1.3 0.1 2.7 0.0 n/a 8 1
Isoleucine (g) 0.9 0.6 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 n/a 0.1 n/a 0.1 0.0 n/a 3 0
Lysine (g) 1.3 0.9 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 249.7 34.9 n/a 58.7 1.3 14.4 0.3 n/a 359 60
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 n/a 0.4 0.0 0.3 0.0 n/a 2 0
Methionine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 16.3 0.2 n/a 0.4 0.1 0.2 0.0 n/a 17 3
Pantothenic acid (mg) 5.9 1.2 n/a 1.2 0.0 0.1 0.0 n/a 8 1
Phenylalanine (g) 0.9 0.6 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 499.4 288.5 n/a 108.4 2.4 13.7 0.4 n/a 913 152
Phytosterols n/a n/a n/a 63.2 0.4 2.3 n/a n/a 66 11
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.1 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 4,301.6 468.6 n/a 663.7 18.6 104.4 3.9 n/a 5,561 927
Proline (g) 0.8 1.2 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Protein (g) 21.2 10.5 n/a 2.9 0.1 0.7 0.0 n/a 36 6
Retinol (mcg) 0.0 3.7 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Riboflavin (mg) 0.2 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 3.4 6.6 n/a 1.4 0.0 n/a n/a n/a 11 2
Serine (g) 0.9 0.7 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 45.4 141.5 n/a 9.0 0.6 6.8 0.3 n/a 204 34
Starch n/a n/a n/a 3.7 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 9.9 14.1 n/a 7.5 0.2 n/a n/a n/a 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.4 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.3 n/a 0.5 0.0 0.2 0.0 n/a 2 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 0.5 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.9 n/a 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 34.0 12.9 n/a 474.1 57.2 924.1 41.2 n/a 1,543 257
Vitamin A, RAE (mcg) 0.0 3.7 n/a 22.6 2.9 46.3 2.1 n/a 77 13
Vitamin B-12 (mcg) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.1 n/a 0.2 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 147.5 1.7 n/a 12.6 2.7 3.0 0.5 n/a 168 28
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 873.7 156.6 n/a 430.0 5.5 19.5 0.5 n/a 1,486 248
Zinc (mg) 3.4 1.8 n/a 0.9 0.0 0.2 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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