Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (12g) sliced almonds |
10 ounces (284g) spinach |
4 (72g) mushrooms |
1/2 teaspoon (2g) olive oil |
1 (110g) red onions |
1 teaspoon (3g) garlic |
1 to taste (0g) mandarin orange sections |
1 tablespoon (15g) grainy mustard |
4 tablespoons (54g) olive oil |
2 tablespoons (30g) red wine vinegar |
2 teaspoons (14g) honey |
1 tablespoon (4g) fresh parsley |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.3 | 4.9 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 8 | 2 |
| Aspartic acid (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol (mg) | 15.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.4 | 281.2 | 2.2 | 0.0 | 25.3 | 5.1 | n/a | 8.7 | 0.5 | 1.8 | 0.8 | 5.2 | 0.4 | 362 | 90 |
| Calories | 66.1 | 65.3 | 15.8 | 19.9 | 44.0 | 4.2 | n/a | 10.1 | 477.4 | 5.7 | 42.1 | 1.4 | 0.0 | 752 | 188 |
| Calories (kj) | 276.9 | 275.5 | 67.0 | 83.2 | 182.6 | 17.4 | n/a | 41.7 | 1,997.5 | 23.5 | 176.3 | 5.7 | 0.0 | 3,147 | 787 |
| Campesterol (mg) | 0.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.5 | 10.3 | 2.3 | 0.0 | 10.3 | 0.9 | n/a | 0.8 | 0.0 | 0.1 | 11.4 | 0.2 | 0.0 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 6.2 | 0.7 | 0.0 | 1.9 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 3 |
| Folate (mcg) | 5.8 | 551.0 | 12.2 | 0.0 | 20.9 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.3 | 5.8 | 0.0 | 597 | 149 |
| Folate, DFE (mcg) | 5.8 | 551.0 | 12.2 | 0.0 | 20.9 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.3 | 5.8 | 0.0 | 597 | 149 |
| Folate, food (mcg) | 5.8 | 551.0 | 12.2 | 0.0 | 20.9 | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.3 | 5.8 | 0.0 | 597 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.4 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | 1.1 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 5.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.8 | 1.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Glycine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 7.7 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 30.8 | 224.4 | 6.5 | 0.0 | 11.0 | 0.7 | n/a | 7.4 | 0.0 | 1.2 | 0.3 | 1.9 | 0.0 | 284 | 71 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Niacin (mg) | 0.4 | 2.1 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 55.7 | 139.2 | 61.9 | 0.0 | 31.9 | 4.3 | n/a | 15.9 | 0.0 | 2.4 | 0.6 | 2.2 | 0.0 | 314 | 78 |
| Phytosterols | n/a | 25.6 | n/a | 5.0 | 16.5 | n/a | n/a | n/a | 119.3 | n/a | n/a | 0.2 | 0.0 | 167 | 42 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 81.1 | 1,584.7 | 229.0 | 0.0 | 160.6 | 11.2 | n/a | 20.7 | 0.5 | 11.6 | 7.2 | 21.1 | 0.1 | 2,128 | 532 |
| Proline (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.4 | 8.1 | 2.2 | 0.0 | 1.2 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.3 | 2.8 | 6.7 | 0.0 | 0.6 | 0.4 | n/a | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Serine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.1 | 224.4 | 3.6 | 0.0 | 4.4 | 0.5 | n/a | 170.3 | 1.1 | 2.4 | 0.6 | 2.1 | 581.4 | 991 | 248 |
| Starch (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | 0.2 | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.4 | 1.2 | 1.4 | 0.0 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.0 | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.7 | 1.1 | 0.2 | 2.3 | 0.1 | 0.0 | n/a | 0.6 | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.1 | 26,630.7 | 0.0 | 0.0 | 2.2 | 0.3 | n/a | 10.7 | 0.0 | 0.0 | 0.0 | 320.1 | 0.0 | 26,964 | 6,741 |
| Vitamin A, RAE (mcg) | 0.0 | 1,332.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 1,349 | 337 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 79.8 | 1.5 | 0.0 | 8.1 | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.5 | 259.6 | 66.6 | 0.0 | 98.0 | 1.6 | n/a | 12.4 | 0.0 | 28.2 | 2.4 | 3.3 | 0.0 | 473 | 118 |
| Zinc (mg) | 0.4 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.