Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
13 7/8 ounces (0g) Pillsbury refrigerated classic pizza crust |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
15 ounces (307g) black beans |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) pepper |
2 cups (372g) cooked rice |
1 tablespoon (14g) butter |
4 1/2 ounces (129g) green chilies |
1 cup (259g) salsa |
8 ounces (227g) Mexican blend cheese |
2 tablespoons (2g) fresh cilantro |
1 cup (165g) frozen corn |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.2 | 4 | 1 |
| Ash (g) | 0.0 | n/a | 0.3 | 0.0 | 3.5 | 0.2 | 0.1 | 0.1 | 0.8 | 0.3 | 0.8 | 5.6 | 13.4 | 0.0 | 0.8 | 26 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.4 | n/a | 3.0 | n/a | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 18.4 | 5.4 | 82.9 | 19.6 | 12.8 | 10.2 | 11.2 | 3.4 | 23.1 | 69.9 | 1,545.0 | 1.3 | 6.6 | 1,810 | 226 |
| Calories | 238.7 | n/a | 32.0 | 4.5 | 405.4 | 7.9 | 5.4 | 5.8 | 483.6 | 101.8 | 51.4 | 69.9 | 847.5 | 0.5 | 145.2 | 2,399 | 300 |
| Calories (kj) | 998.7 | n/a | 132.8 | 18.7 | 1,695.4 | 32.9 | 22.4 | 24.2 | 2,023.7 | 425.9 | 214.7 | 297.9 | 3,546.6 | 1.9 | 608.9 | 10,045 | 1,256 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 7.5 | 1.0 | 72.8 | 0.9 | 1.0 | 1.5 | 106.4 | 0.0 | 12.2 | 16.2 | 10.5 | 0.1 | 34.3 | 264 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 269 | 34 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.4 | 0.1 | 26.7 | 0.2 | 0.8 | 0.6 | 1.1 | 0.0 | 1.9 | 4.1 | 0.0 | 0.1 | 4.0 | 41 | 5 |
| Folate (mcg) | 0.0 | n/a | 15.2 | 0.1 | 457.6 | 0.2 | 0.0 | 0.4 | 215.8 | 0.4 | 29.6 | 10.4 | 2.3 | 1.2 | 59.4 | 793 | 99 |
| Folate, DFE (mcg) | 0.0 | n/a | 15.2 | 0.1 | 457.6 | 0.2 | 0.0 | 0.4 | 360.8 | 0.4 | 29.6 | 10.4 | 2.3 | 1.2 | 59.4 | 938 | 117 |
| Folate, food (mcg) | 0.0 | n/a | 15.2 | 0.1 | 457.6 | 0.2 | 0.0 | 0.4 | 7.4 | 0.4 | 29.6 | 10.4 | 2.3 | 1.2 | 59.4 | 584 | 73 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 26 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | 4.1 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.3 | n/a | 10.8 | n/a | 1.0 | 18 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.2 | 0.1 | 6.5 | 1.4 | 0.3 | 0.2 | 5.5 | 0.0 | 1.5 | 1.2 | 1.1 | 0.0 | 0.7 | 19 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2.4 | n/a | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 4.6 | n/a | 0.5 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3.3 | n/a | 0.2 | 6 | 1 |
| Magnesium (mg) | 0.0 | n/a | 8.0 | 0.8 | 215.0 | 7.7 | 5.9 | 3.9 | 48.4 | 0.3 | 32.1 | 38.9 | 63.6 | 0.5 | 29.7 | 455 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.3 | 1.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.1 | 19.4 | 0.0 | 0.4 | 43 | 5 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 2.8 | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.5 | n/a | 0.2 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 23.2 | 4.6 | 430.0 | 10.5 | 7.4 | 3.6 | 137.6 | 3.4 | 59.1 | 80.3 | 1,008.8 | 1.0 | 113.9 | 1,883 | 235 |
| Phytosterols (mg) | 59.7 | n/a | 12.0 | n/a | n/a | 1.4 | 0.8 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 76 | 10 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.3 | 2.0 | 0.0 | 0.6 | 7 | 1 |
| Potassium (mg) | 0.3 | n/a | 116.8 | 12.0 | 1,090.4 | 37.5 | 22.8 | 30.6 | 107.9 | 3.4 | 437.1 | 769.2 | 197.7 | 10.4 | 346.5 | 3,183 | 398 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 4.9 | n/a | 0.5 | 7 | 1 |
| Protein (g) | 0.0 | n/a | 0.9 | 0.2 | 27.2 | 0.4 | 0.2 | 0.2 | 8.9 | 0.1 | 2.6 | 4.0 | 48.7 | 0.0 | 5.0 | 98 | 12 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 145.4 | 0.0 | 0.0 | 241 | 30 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 0.0 | 0.1 | 43.2 | 0.0 | 0.2 | 55 | 7 |
| Selenium (mcg) | 0.0 | n/a | 0.4 | 0.4 | 3.7 | 0.1 | 0.5 | 0.1 | 27.9 | 0.1 | 0.6 | 2.3 | 32.9 | 0.0 | 1.2 | 70 | 9 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.2 | 5 | 1 |
| Sodium (mg) | 0.5 | n/a | 3.2 | 0.5 | 3.1 | 3.5 | 0.6 | 0.5 | 0.0 | 101.4 | 9.0 | 1,554.0 | 2,569.6 | 0.9 | 5.0 | 4,252 | 531 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.6 | 7.9 | 10.5 | 0.0 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.9 | 3.1 | 0.6 | 0.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | n/a | 0.1 | 0.0 | 1.7 | 0.5 | 0.3 | 0.1 | 0.8 | 11.5 | 0.3 | 0.4 | 68.1 | 0.0 | 1.3 | 112 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.7 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 3.0 | n/a | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 1.6 | 0.3 | 18.4 | 26.7 | 0.0 | 12.6 | 0.0 | 354.9 | 1,515.9 | 756.3 | 499.8 | 135.0 | 0.0 | 3,321 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 97.1 | 75.9 | 38.9 | 145.4 | 6.7 | 0.0 | 366 | 46 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 5.9 | 0.9 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 311.8 | 4.9 | 0.0 | 0.5 | 10.6 | 335 | 42 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 59 | 7 |
| Water (g) | 0.0 | n/a | 71.3 | 1.8 | 201.9 | 0.2 | 0.2 | 0.3 | 255.2 | 2.3 | 112.8 | 232.8 | 86.5 | 1.8 | 123.6 | 1,091 | 136 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.0 | 3.4 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.4 | 1.0 | 6.7 | 0.0 | 0.6 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.