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Nutritional Facts: Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
1 tablespoon (14g)
olive oil
1/8 teaspoon (1g)
table salt
1 1/2 cups (168g)
mozzarella cheese
3 cups (375g)
all-purpose flour
1 2/3 cups (395g)
water
1 1/4 teaspoons (8g)
table salt
1 1/2 teaspoons (6g)
instant yeast
1 1/4 teaspoons (5g)
sugar
5 tablespoons (68g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 1.2 1.2 n/a 0.0 0.1 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.9 1.6 n/a 0.0 0.1 n/a 0.0 3 0
Ash (g) 10.7 0.0 0.7 5.5 1.8 0.4 7.5 0.3 0.0 0.0 27 4
Aspartic acid (g) 1.7 0.0 0.0 2.7 1.6 n/a 0.0 0.2 n/a 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 0.1 0.2 848.4 56.3 11.9 1.8 1.8 0.1 0.7 1,191 199
Calories 254.0 119.3 0.0 504.0 1,365.0 0.0 0.0 19.5 20.3 596.7 2,879 480
Calories (kj) 1,063.7 499.4 0.0 2,106.7 5,711.3 0.0 0.0 81.7 84.9 2,496.8 12,044 2,007
Carbohydrates (g) 57.9 0.0 0.0 3.7 286.2 0.0 0.0 2.5 5.2 0.0 355 59
Cholesterol (mg) 0.0 0.0 0.0 132.7 0.0 0.0 0.0 0.0 0.0 0.0 133 22
Copper (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.2 0.8 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 15.1 0.0 0.0 0.0 10.1 0.0 0.0 1.6 0.0 0.0 27 4
Folate (mcg) 103.2 0.0 0.0 11.8 97.5 0.0 0.0 140.4 0.0 0.0 353 59
Folate, DFE (mcg) 103.2 0.0 0.0 11.8 97.5 0.0 0.0 140.4 0.0 0.0 353 59
Folate, food (mcg) 103.2 0.0 0.0 11.8 97.5 0.0 0.0 140.4 0.0 0.0 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 4.5 0.0 0.0 7.5 13.0 n/a 0.0 0.4 n/a 0.0 25 4
Glycine (g) 0.3 0.0 0.0 0.9 1.4 n/a 0.0 0.1 n/a 0.0 3 0
Histidine (g) 0.2 0.0 0.0 0.9 0.9 n/a 0.0 0.1 n/a 0.0 2 0
Iron (mg) 10.3 0.1 0.0 0.7 4.4 0.0 0.0 0.1 0.0 0.4 16 3
Isoleucine (g) 0.3 0.0 0.0 1.9 1.3 n/a 0.0 0.1 n/a 0.0 4 1
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 3.1 2.7 n/a 0.0 0.2 n/a 0.0 6 1
Lysine (g) 0.5 0.0 0.0 1.6 0.9 n/a 0.0 0.2 n/a 0.0 3 1
Magnesium (mg) 158.8 0.0 0.0 33.6 82.5 4.0 0.1 3.2 0.0 0.0 282 47
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.1 2.6 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 0.0 0.9 0.7 n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 9.8 0.0 11.0 0.3 0.0 0.0 0.3 0.0 49.2 71 12
Niacin (mg) 9.7 0.0 0.0 0.2 4.7 0.0 0.0 2.4 0.0 0.0 17 3
Pantothenic acid (mg) 2.2 0.0 0.0 0.2 1.6 0.0 0.0 0.8 0.0 0.0 5 1
Phenylalanine (g) 0.3 0.0 0.0 1.7 2.0 n/a 0.0 0.1 n/a 0.0 4 1
Phosphorus (mg) 254.0 0.0 0.0 594.7 405.0 0.0 0.0 38.2 0.0 0.0 1,292 215
Phytosterols n/a 29.8 0.0 n/a n/a n/a 0.0 n/a n/a 149.2 179 30
Polyunsaturated Fat (g) 0.9 1.4 0.0 1.3 1.5 0.0 0.0 0.0 0.0 7.1 12 2
Potassium (mg) 2,325.8 0.1 0.1 127.7 401.3 4.0 0.6 57.3 0.1 0.7 2,918 486
Proline (g) 0.2 0.0 0.0 3.9 4.5 n/a 0.0 0.1 n/a 0.0 9 1
Protein (g) 13.0 0.0 0.0 37.2 38.7 0.0 0.0 2.4 0.0 0.0 91 15
Retinol (mcg) 0.0 0.0 0.0 292.3 0.0 0.0 0.0 0.0 0.0 0.0 292 49
Riboflavin (mg) 0.4 0.0 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.9 0.0 22.1 0.6 0.0 0.0 0.1 0.0 9.3 34 6
Selenium (mcg) 4.8 0.0 0.0 28.6 127.1 0.0 0.0 0.5 0.0 0.0 161 27
Serine (g) 0.3 0.0 0.0 1.2 1.9 n/a 0.0 0.1 n/a 0.0 4 1
Sodium (mg) 1,047.8 0.3 290.7 1,053.4 7.5 11.9 2,906.9 3.1 0.1 1.4 5,323 887
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a 5.2 n/a 5 1
Sugar n/a 0.0 0.0 1.7 1.0 0.0 0.0 0.0 5.2 0.0 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.7 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 1.7 1.1 n/a 0.0 0.1 n/a 0.0 3 1
Tocopherol, alpha n/a 1.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 9.7 12 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Total Fat (g) 2.2 13.5 0.0 37.5 3.7 0.0 0.0 0.5 0.0 67.5 125 21
Tryptophan (g) 0.1 0.0 0.0 0.9 0.5 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 1.8 1.2 n/a 0.0 0.1 n/a 0.0 3 1
Valine (g) 0.3 0.0 0.0 2.2 1.6 n/a 0.0 0.1 n/a 0.0 4 1
Vitamin A, IU (IU) 5,548.6 0.0 0.0 1,135.7 0.0 0.0 0.0 0.0 0.0 0.0 6,684 1,114
Vitamin A, RAE (mcg) 277.8 0.0 0.0 300.7 0.0 0.0 0.0 0.0 0.0 0.0 579 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 73.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Vitamin D (IU) 0.0 0.0 0.0 26.9 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Water (g) 710.0 0.0 0.0 84.0 44.7 394.7 0.0 0.3 0.0 0.0 1,234 206
Zinc (mg) 2.1 0.0 0.0 4.9 2.6 0.0 0.0 0.5 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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