Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) Greek yogurt |
1/4 cup (34g) blue cheese |
2 tablespoons (20g) red onions |
2 tablespoons (2g) fresh cilantro |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 to taste (0g) peanut oil |
1 1/2 cups (188g) all-purpose flour |
1 to taste (0g) fresh ground pepper |
3 tablespoons (24g) dried ancho chile powder |
1 1/2 teaspoons (5g) garlic powder |
3 lbs (1,362g) chicken wings |
1/2 cup (120g) red wine vinegar |
1 tablespoon (0g) chipotle chiles in adobo |
1 tablespoon (8g) chili powder |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (21g) honey |
1/2 cup (114g) unsalted butter |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.2 | 16.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Ash | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 2.8 | 0.2 | 9.4 | 0.2 | n/a | 0.9 | 0.5 | 0.0 | 0.0 | 17 | 0 |
Aspartic acid | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.4 | 0.1 | 22.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 24 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 178.2 | 4.6 | 1.3 | n/a | n/a | 28.1 | n/a | 79.2 | 3.7 | 163.4 | 7.2 | n/a | 26.4 | 8.7 | 1.3 | 27.2 | 529 | 0 |
Calories | n/a | 119.1 | 8.0 | 0.5 | n/a | n/a | 682.5 | n/a | 67.7 | 15.4 | 3,023.6 | 22.7 | n/a | 22.6 | 10.1 | 63.8 | 813.8 | 4,850 | 0 |
Calories (kj) | n/a | 498.5 | 33.2 | 1.9 | n/a | n/a | 2,855.6 | n/a | 283.0 | 64.4 | 12,653.0 | 94.4 | n/a | 94.3 | 41.7 | 267.1 | 3,403.9 | 20,291 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates | n/a | 0.8 | 1.9 | 0.1 | n/a | n/a | 143.1 | n/a | 11.9 | 3.4 | 0.0 | 0.3 | n/a | 4.0 | 0.8 | 17.3 | 0.1 | 184 | 0 |
Cholesterol | n/a | 25.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1,048.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 244.0 | 1,318 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Dietary Fiber | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 5.1 | n/a | 8.4 | 0.4 | 0.0 | 0.0 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 18 | 0 |
Folate | n/a | 12.2 | 3.8 | 1.2 | n/a | n/a | 48.8 | n/a | 6.7 | 2.2 | 54.5 | n/a | n/a | 2.2 | 1.1 | 0.4 | 3.4 | 136 | 0 |
Folate, DFE | n/a | 12.2 | 3.8 | 1.2 | n/a | n/a | 48.8 | n/a | 6.7 | 2.2 | 54.5 | n/a | n/a | 2.2 | 1.1 | 0.4 | 3.4 | 136 | 0 |
Folate, food | n/a | 12.2 | 3.8 | 1.2 | n/a | n/a | 48.8 | n/a | 6.7 | 2.2 | 54.5 | n/a | n/a | 2.2 | 1.1 | 0.4 | 3.4 | 136 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 8.6 | n/a | 10 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 7.5 | n/a | 9 | 0 |
Glutamic acid | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 6.5 | n/a | 0.4 | 0.2 | 35.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 45 | 0 |
Glycine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 20.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Histidine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 4.2 | 0.3 | 12.9 | 0.5 | n/a | 1.4 | 0.2 | 0.1 | 0.0 | 22 | 0 |
Isoleucine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 11.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.2 | 0.0 | 17.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 0 |
Lysine | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | 0.0 | 19.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 0 |
Magnesium | n/a | 7.8 | 2.0 | 0.5 | n/a | n/a | 41.3 | n/a | 35.8 | 3.6 | 245.2 | 4.8 | n/a | 11.9 | 7.4 | 0.4 | 2.3 | 363 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Monounsaturated Fat | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 86.5 | n/a | n/a | 0.3 | 0.4 | 0.0 | 23.9 | 115 | 0 |
Niacin | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 2.8 | 0.0 | 80.7 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 87 | 0 |
Pantothenic acid | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | 0.0 | 10.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 12 | 0 |
Phenylalanine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 9.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Phosphorus | n/a | 130.6 | 5.8 | 1.0 | n/a | n/a | 202.5 | n/a | 72.0 | 19.3 | 1,797.8 | 9.6 | n/a | 24.0 | 15.9 | 0.8 | 27.2 | 2,307 | 0 |
Phytosterols | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 19.9 | 0.4 | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 30 | 0 |
Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1.9 | 0.0 | 46.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 3.5 | 53 | 0 |
Potassium | n/a | 86.4 | 29.2 | 10.4 | n/a | n/a | 200.6 | n/a | 468.0 | 55.5 | 2,124.7 | 46.6 | n/a | 156.0 | 20.7 | 10.9 | 27.2 | 3,236 | 0 |
Proline | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.3 | 0.1 | 14.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 18 | 0 |
Protein | n/a | 7.2 | 0.2 | 0.0 | n/a | n/a | 19.4 | n/a | 3.2 | 0.8 | 249.7 | 0.0 | n/a | 1.1 | 0.7 | 0.1 | 1.0 | 283 | 0 |
Retinol | n/a | 64.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 599.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 761.6 | 1,426 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | 61.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 58.3 | 127 | 0 |
Selenium | n/a | 4.9 | 0.1 | 0.0 | n/a | n/a | 63.6 | n/a | 4.9 | 1.1 | 211.1 | n/a | n/a | 1.6 | 4.9 | 0.2 | 1.1 | 294 | 0 |
Serine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.0 | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 0 |
Sodium | n/a | 470.8 | 0.8 | 0.9 | n/a | n/a | 3.8 | n/a | 393.6 | 2.8 | 994.3 | 9.6 | n/a | 131.2 | 170.3 | 0.8 | 12.5 | 2,191 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
Sugar | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 17.2 | 0.1 | 21 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 10.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 9.2 | 0.0 | 4.1 | n/a | n/a | 3.1 | 0.1 | 0.0 | 2.6 | 19 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 1 | 0 |
Total Fat | n/a | 9.7 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 3.4 | 0.0 | 217.5 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | 92.1 | 326 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Tyrosine | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Valine | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.0 | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 0 |
Vitamin A, IU | n/a | 257.5 | 0.4 | 135.0 | n/a | n/a | 0.0 | n/a | 7,116.0 | 0.0 | 2,002.1 | 0.0 | n/a | 2,372.0 | 10.7 | 0.0 | 2,836.4 | 14,730 | 0 |
Vitamin A, RAE | n/a | 66.8 | 0.0 | 6.7 | n/a | n/a | 0.0 | n/a | 355.9 | 0.0 | 599.3 | 0.0 | n/a | 118.6 | 0.6 | 0.0 | 776.3 | 1,924 | 0 |
Vitamin B-12 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 4.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin C | n/a | 0.0 | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 9.5 | 0.6 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 13 | 0 |
Vitamin D | n/a | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 40.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 68.1 | 116 | 0 |
Water | n/a | 14.3 | 17.8 | 1.8 | n/a | n/a | 22.4 | n/a | 2.6 | 0.3 | 901.8 | 112.9 | n/a | 0.9 | 12.4 | 3.6 | 20.4 | 1,111 | 0 |
Zinc | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 1.0 | 0.1 | 18.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 22 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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