Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (171g) spaghetti |
2 tablespoons (27g) olive oil |
1/2 cup (61g) white cornmeal |
1 tablespoon (0g) herbes de provence |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
12 ounces (343g) veal cutlets |
1/2 cup (0g) prosciutto |
1 tablespoon (2g) fresh sage |
1/3 cup (79g) dry marsala |
1/3 cup (80g) low sodium chicken broth |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 8 | 4 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Ash (g) | 1.5 | 0.0 | 0.7 | n/a | 3.0 | 0.0 | 3.6 | n/a | 0.2 | 0.2 | 0.2 | 1.2 | 10 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 7 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.9 | 0.3 | 3.7 | n/a | 0.7 | 2.5 | 51.4 | n/a | 33.0 | 6.3 | 3.2 | 13.6 | 151 | 75 |
| Calories | 634.4 | 238.7 | 220.8 | n/a | 0.0 | 1.4 | 493.7 | n/a | 6.3 | 65.2 | 12.8 | 406.9 | 2,080 | 1,040 |
| Calories (kj) | 2,655.6 | 998.7 | 924.2 | n/a | 0.0 | 6.0 | 2,064.0 | n/a | 26.3 | 272.7 | 53.5 | 1,701.9 | 8,703 | 4,352 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 127.7 | 0.0 | 46.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 2.1 | 1.0 | 0.0 | 179 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 281.1 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 403 | 202 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 5.5 | 0.0 | 4.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 11 | 5 |
| Folate (mcg) | 405.3 | 0.0 | 15.3 | n/a | 0.0 | 0.1 | 44.6 | n/a | 5.5 | 0.8 | 0.0 | 1.7 | 473 | 237 |
| Folate, DFE (mcg) | 668.6 | 0.0 | 15.3 | n/a | 0.0 | 0.1 | 44.6 | n/a | 5.5 | 0.8 | 0.0 | 1.7 | 736 | 368 |
| Folate, food (mcg) | 30.8 | 0.0 | 15.3 | n/a | 0.0 | 0.1 | 44.6 | n/a | 5.5 | 0.8 | 0.0 | 1.7 | 99 | 49 |
| Folic acid (mcg) | 374.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 187 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 7.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 10.5 | n/a | n/a | n/a | n/a | 0.1 | 19 | 10 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Histidine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.2 | 2.1 | n/a | 0.0 | 0.1 | 2.8 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 12 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 90.6 | 0.0 | 77.5 | n/a | 0.0 | 1.0 | 82.3 | n/a | 8.6 | 8.6 | 0.8 | 1.1 | 271 | 135 |
| Maltose (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Manganese (mg) | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | 0.6 | n/a | 0.0 | 0.0 | 8.8 | n/a | 0.0 | 0.0 | 0.2 | 11.9 | 42 | 21 |
| Niacin (mg) | 12.3 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 25.7 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 42 | 21 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 3 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 323.2 | 0.0 | 147.0 | n/a | 0.0 | 0.9 | 696.0 | n/a | 1.8 | 15.7 | 24.0 | 13.6 | 1,222 | 611 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 4.9 | n/a | n/a | n/a | 65 | 33 |
| Polyunsaturated Fat (g) | 1.0 | 2.8 | 1.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 1.7 | 8 | 4 |
| Potassium (mg) | 381.3 | 0.3 | 175.1 | n/a | 0.2 | 7.6 | 1,080.0 | n/a | 21.4 | 77.8 | 68.7 | 13.6 | 1,826 | 913 |
| Proline (g) | 2.7 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 6 | 3 |
| Protein (g) | 22.3 | 0.0 | 5.0 | n/a | 0.0 | 0.1 | 66.3 | n/a | 0.2 | 0.1 | 1.6 | 0.5 | 96 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 381 | 190 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 3.7 | 0.3 | n/a | 0.0 | 0.0 | 9.6 | n/a | 0.1 | 0.0 | 0.1 | 29.2 | 44 | 22 |
| Selenium (mcg) | 108.1 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | 28.8 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 147 | 74 |
| Serine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 10.3 | 0.5 | 21.4 | n/a | 1,162.7 | 0.1 | 281.1 | n/a | 0.2 | 3.9 | 24.0 | 405.2 | 1,909 | 955 |
| Starch (g) | 106.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 53 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 6 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | 0.3 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 7 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 2.6 | 27.0 | 2.2 | n/a | 0.0 | 0.0 | 23.2 | n/a | 0.3 | 0.0 | 0.5 | 46.0 | 102 | 51 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 3.1 | 0.0 | n/a | 118.0 | 0.0 | 0.0 | 1,418.2 | 1,541 | 771 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 388.2 | 394 | 197 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 17 |
| Water (g) | 16.9 | 0.0 | 6.3 | n/a | 0.0 | 0.1 | 249.7 | n/a | 0.2 | 68.0 | 76.7 | 9.0 | 427 | 213 |
| Zinc (mg) | 2.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 10.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 14 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.