Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (243g) rolled oats |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1/2 cup (129g) peanut butter |
1/2 cup (109g) oil |
1 cup (339g) honey |
8 (57g) dates |
1 cup (85g) coconut |
1/2 cup (59g) walnuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 1.2 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 1.0 | 1.3 | 0.3 | 9 | 0 |
| Ash (g) | 4.3 | 2.8 | 3.3 | 1.5 | 0.1 | 4.1 | 0.0 | 0.7 | 0.9 | 1.7 | 1.0 | 1.3 | 22 | 1 |
| Aspartic acid (g) | 3.0 | 1.3 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.1 | 0.6 | 1.1 | 0.1 | 10 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | 37 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 126.4 | 61.2 | 338.7 | 0.4 | 26.2 | 55.5 | 0.0 | 20.3 | 22.2 | 22.2 | 57.3 | 36.3 | 767 | 26 |
| Calories | 921.0 | 612.0 | 2.3 | 0.0 | 6.5 | 758.5 | 963.6 | 1,030.6 | 160.2 | 562.3 | 382.6 | 216.8 | 5,616 | 187 |
| Calories (kj) | 3,854.0 | 2,563.2 | 9.8 | 0.0 | 27.0 | 3,176.0 | 4,031.9 | 4,312.1 | 669.1 | 2,352.4 | 1,601.7 | 907.7 | 23,505 | 783 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
| Carbohydrates (g) | 164.5 | 129.5 | 1.1 | 0.0 | 2.1 | 25.2 | 0.0 | 279.3 | 42.6 | 20.1 | 8.0 | 57.4 | 730 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.7 | 0.9 | 0.2 | 4 | 0 |
| Cystine (g) | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 24.5 | 19.3 | 0.0 | 0.0 | 1.4 | 7.7 | 0.0 | 0.7 | 4.5 | 13.9 | 3.9 | 2.7 | 79 | 3 |
| Folate (mcg) | 77.8 | 79.2 | 0.0 | 0.0 | 0.2 | 95.5 | 0.0 | 6.8 | 10.8 | 7.7 | 57.3 | 3.6 | 339 | 11 |
| Folate, DFE (mcg) | 77.8 | 79.2 | 0.0 | 0.0 | 0.2 | 95.5 | 0.0 | 6.8 | 10.8 | 7.7 | 57.3 | 3.6 | 339 | 11 |
| Folate, food (mcg) | 77.8 | 79.2 | 0.0 | 0.0 | 0.2 | 95.5 | 0.0 | 6.8 | 10.8 | 7.7 | 57.3 | 3.6 | 339 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 138.8 | 11.1 | n/a | 0.1 | 21.5 | 172 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.5 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 121.2 | 11.3 | n/a | 0.0 | 20.1 | 153 | 5 |
| Glutamic acid (g) | 6.9 | 7.8 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.2 | 1.3 | 1.6 | 0.1 | 25 | 1 |
| Glycine (g) | 1.6 | 1.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.1 | 5 | 0 |
| Histidine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 6.5 | 0.5 | 0.0 | 0.2 | 2.4 | 0.0 | 1.4 | 0.6 | 2.8 | 1.7 | 1.4 | 28 | 1 |
| Isoleucine (g) | 1.2 | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | 1.6 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 7 | 0 |
| Lysine (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 4 | 0 |
| Magnesium (mg) | 335.3 | 246.6 | 1.8 | 0.0 | 1.6 | 198.7 | 0.0 | 6.8 | 24.4 | 76.7 | 92.4 | 23.2 | 1,007 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 5 | 0 |
| Manganese (mg) | 8.8 | 7.3 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 0.3 | 0.1 | 2.3 | 2.0 | 0.2 | 23 | 1 |
| Methionine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | 31.2 | 30.1 | 0.0 | 0.0 | 2.3 | 5.2 | 0.0 | 74 | 2 |
| Niacin (mg) | 2.7 | 8.9 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.4 | 0.7 | 0.5 | 0.7 | 0.6 | 32 | 1 |
| Pantothenic acid (mg) | 2.7 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.3 | 0.7 | 0.3 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 1.6 | 1.2 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 996.3 | 642.6 | 456.2 | 0.0 | 1.7 | 461.8 | 0.0 | 13.6 | 35.2 | 175.5 | 202.4 | 73.2 | 3,059 | 102 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 131.6 | 1,055.1 | n/a | n/a | n/a | 42.1 | n/a | 1,229 | 41 |
| Polyunsaturated Fat (g) | 5.6 | 2.1 | 0.0 | 0.0 | 0.0 | 18.3 | 59.6 | 0.0 | 0.0 | 0.6 | 27.6 | 0.0 | 114 | 4 |
| Potassium (mg) | 879.7 | 653.4 | 0.2 | 0.1 | 11.3 | 837.2 | 0.0 | 176.3 | 372.6 | 462.6 | 258.0 | 543.0 | 4,194 | 140 |
| Proline (g) | 1.1 | 3.7 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.1 | 0.2 | 0.4 | 0.2 | 8 | 0 |
| Protein (g) | 32.0 | 23.8 | 0.0 | 0.0 | 0.1 | 32.4 | 0.0 | 1.0 | 1.4 | 5.9 | 8.9 | 2.2 | 108 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 13.6 | 14.1 | 0.0 | 0.0 | 48.7 | 3.6 | 0.0 | 84 | 3 |
| Selenium (mcg) | 70.2 | 111.2 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 2.7 | 1.7 | 15.8 | 2.9 | 0.4 | 212 | 7 |
| Serine (g) | 1.7 | 1.1 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 6 | 0 |
| Sodium (mg) | 14.6 | 3.6 | 363.1 | 581.4 | 0.3 | 592.1 | 0.0 | 13.6 | 1.1 | 31.5 | 1.2 | 8.0 | 1,610 | 54 |
| Starch (g) | 140.7 | 104.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 253 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 2.4 | 0.6 | n/a | n/a | 0.0 | 11.2 | n/a | 3.0 | 13.5 | n/a | 1.4 | 0.3 | 33 | 1 |
| Sugar (g) | 2.4 | 0.7 | 0.0 | 0.0 | 0.1 | 11.9 | 0.0 | 278.4 | 36.0 | 6.3 | 1.5 | 42.9 | 380 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 11.6 | 15.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 30 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 3.4 | n/a | n/a | 0.3 | 12.0 | n/a | n/a | 0.0 | n/a | 12.2 | 0.0 | 28 | 1 |
| Total Fat (g) | 15.8 | 4.5 | 0.0 | 0.0 | 0.0 | 65.0 | 109.0 | 0.0 | 0.2 | 55.0 | 38.1 | 0.3 | 288 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Valine (g) | 1.7 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 16.2 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 11.7 | 0.0 | 41 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 1.3 | 0.8 | 1.7 | 6 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 26.3 | 19.3 | 0.2 | 0.0 | 0.3 | 2.3 | 0.0 | 58.0 | 11.7 | 2.6 | 2.4 | 11.2 | 134 | 4 |
| Zinc (mg) | 8.8 | 4.7 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.7 | 0.2 | 1.7 | 1.8 | 0.2 | 22 | 1 |
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