Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) crushed tomatoes |
1 medium (110g) sweet onions |
2 (6g) minced garlic cloves |
1 1/2 cups (105g) mushrooms |
2 tablespoons (5g) basil |
1 tablespoon (3g) dried oregano |
1 to taste (0g) salt and pepper |
1 medium (548g) eggplants |
8 ounces (229g) artichokes |
1 cup (156g) frozen chopped spinach |
8 ounces (227g) gorgonzola |
2 ounces (57g) mozzarella cheese |
1 to taste (0g) salt and pepper |
1 ounce (28g) parmesan cheese |
1 to taste (3g) basil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 1.5 | 0.4 | n/a | 0.3 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.8 | 1.6 | 0.3 | n/a | 0.4 | n/a | 4 | 1 |
| Ash (g) | 6.1 | 0.4 | 0.1 | 0.9 | 0.1 | 0.2 | n/a | 3.8 | 2.6 | 2.2 | 11.6 | 1.9 | n/a | 2.3 | n/a | 32 | 8 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 3.3 | 0.9 | n/a | 0.8 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 154.2 | 25.3 | 10.9 | 3.2 | 9.4 | 47.9 | n/a | 49.3 | 100.6 | 201.2 | 1,199.6 | 286.8 | n/a | 315.0 | n/a | 2,403 | 601 |
| Calories | 145.1 | 44.0 | 8.9 | 23.1 | 1.2 | 8.0 | n/a | 131.5 | 107.4 | 45.2 | 802.0 | 170.4 | n/a | 122.4 | n/a | 1,609 | 402 |
| Calories (kj) | 607.8 | 182.6 | 37.4 | 97.7 | 5.0 | 33.2 | n/a | 559.0 | 450.3 | 187.2 | 3,355.7 | 712.3 | n/a | 512.6 | n/a | 6,741 | 1,685 |
| Campesterol | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 33.1 | 10.3 | 2.0 | 3.4 | 0.1 | 2.1 | n/a | 31.2 | 24.0 | 6.6 | 5.3 | 1.2 | n/a | 1.2 | n/a | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 170.4 | 44.9 | n/a | 25.0 | n/a | 240 | 60 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 1.9 | 0.1 | 1.1 | 0.1 | 1.3 | n/a | 18.6 | 12.3 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 12 |
| Folate (mcg) | 59.0 | 20.9 | 0.2 | 17.9 | 3.6 | 7.1 | n/a | 120.6 | 155.4 | 226.2 | 81.8 | 4.0 | n/a | 2.8 | n/a | 699 | 175 |
| Folate, DFE (mcg) | 59.0 | 20.9 | 0.2 | 17.9 | 3.6 | 7.1 | n/a | 120.6 | 155.4 | 226.2 | 81.8 | 4.0 | n/a | 2.8 | n/a | 699 | 175 |
| Folate, food (mcg) | 59.0 | 20.9 | 0.2 | 17.9 | 3.6 | 7.1 | n/a | 120.6 | 155.4 | 226.2 | 81.8 | 4.0 | n/a | 2.8 | n/a | 699 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 2.6 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.8 | 11.8 | 2.5 | n/a | 2.5 | n/a | 22 | 5 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.9 | 0.3 | n/a | 0.2 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.7 | 0.3 | n/a | 0.3 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 0.2 | 0.1 | 0.5 | 0.2 | 1.1 | n/a | 1.3 | 2.9 | 2.9 | 0.7 | 0.2 | n/a | 0.3 | n/a | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 2.6 | 0.6 | n/a | 0.6 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 4.4 | 1.0 | n/a | 1.1 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 4.2 | 0.5 | n/a | 0.8 | n/a | 7 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 1.5 | 9.5 | 3.4 | 8.1 | n/a | 76.7 | 137.1 | 117.0 | 52.3 | 11.4 | n/a | 10.8 | n/a | 529 | 132 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.3 | 0.3 | n/a | 0.3 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 17.7 | 3.7 | n/a | 2.4 | n/a | 24 | 6 |
| Niacin (mg) | 5.5 | 0.1 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 3.6 | 2.4 | 0.8 | 2.3 | 0.1 | n/a | 0.0 | n/a | 19 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.1 | 3.9 | 0.1 | n/a | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2.5 | 0.6 | n/a | 0.6 | n/a | 5 | 1 |
| Phosphorus (mg) | 145.1 | 31.9 | 9.2 | 90.3 | 3.0 | 4.4 | n/a | 137.0 | 205.7 | 76.4 | 879.3 | 201.1 | n/a | 207.0 | n/a | 1,990 | 498 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 6.1 | n/a | 38.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 15 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 1.8 | 0.4 | n/a | 0.3 | n/a | 4 | 1 |
| Potassium (mg) | 1,329.0 | 160.6 | 24.1 | 333.9 | 15.6 | 37.8 | n/a | 1,260.4 | 845.7 | 539.8 | 581.6 | 43.2 | n/a | 35.5 | n/a | 5,207 | 1,302 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 4.8 | 1.3 | n/a | 1.3 | n/a | 8 | 2 |
| Protein (g) | 7.4 | 1.2 | 0.4 | 3.2 | 0.2 | 0.3 | n/a | 5.5 | 7.5 | 5.7 | 48.6 | 12.6 | n/a | 10.9 | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 436.2 | 98.8 | n/a | 63.3 | n/a | 598 | 150 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.9 | 0.2 | n/a | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 42.4 | 7.5 | n/a | 4.9 | n/a | 55 | 14 |
| Selenium (mcg) | 2.7 | 0.6 | 0.9 | 9.8 | 0.0 | 0.1 | n/a | 1.6 | 0.5 | 9.4 | 32.9 | 9.7 | n/a | 5.0 | n/a | 73 | 18 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 2.5 | 0.4 | n/a | 0.7 | n/a | 4 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 1.0 | 5.3 | 0.2 | 0.8 | n/a | 11.0 | 214.9 | 115.4 | 3,169.4 | 356.1 | n/a | 434.2 | n/a | 4,911 | 1,228 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 4.7 | 0.1 | 2.1 | 0.0 | 0.1 | n/a | 12.9 | 2.3 | 1.0 | 1.1 | 0.6 | n/a | 0.3 | n/a | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.8 | 0.6 | n/a | 0.4 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 0.4 | 4.5 | 0.6 | 0.1 | n/a | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1.0 | 0.3 | 0.9 | 65.3 | 12.7 | n/a | 8.1 | n/a | 90 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 2.9 | 0.6 | n/a | 0.7 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 3.5 | 0.8 | n/a | 0.7 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 3,170.6 | 2.2 | 0.5 | 0.0 | 279.6 | 51.0 | n/a | 148.0 | 29.7 | 18,292.6 | 1,733.5 | 384.0 | n/a | 245.7 | n/a | 24,337 | 6,084 |
| Vitamin A, RAE (mcg) | 158.8 | 0.0 | 0.0 | 0.0 | 14.0 | 2.6 | n/a | 5.5 | 2.3 | 914.2 | 449.9 | 101.7 | n/a | 65.0 | n/a | 1,714 | 428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | n/a | 0.6 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 41.7 | 8.1 | 1.9 | 2.2 | 1.0 | 0.1 | n/a | 12.1 | 26.7 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 102 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 47.7 | 9.1 | n/a | 6.0 | n/a | 70 | 18 |
| Water (g) | 405.7 | 98.0 | 3.5 | 97.1 | 4.9 | 0.3 | n/a | 506.4 | 194.1 | 140.7 | 96.4 | 28.4 | n/a | 5.9 | n/a | 1,581 | 395 |
| Zinc (mg) | 1.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.9 | 1.1 | 0.9 | 6.0 | 1.7 | n/a | 1.1 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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