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Nutritional Facts: Gorgonzola Stuffed Eggplant Rolls With Mushroom Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
crushed tomatoes
1 medium (110g)
sweet onions
2 (6g)
minced garlic cloves
1 1/2 cups (105g)
mushrooms
2 tablespoons (5g)
basil
1 tablespoon (3g)
dried oregano
1 to taste (0g)
salt and pepper
1 medium (548g)
eggplants
8 ounces (229g)
artichokes
1 cup (156g)
frozen chopped spinach
8 ounces (227g)
gorgonzola
2 ounces (57g)
mozzarella cheese
1 to taste (0g)
salt and pepper
1 ounce (28g)
parmesan cheese
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.3 1.5 0.4 n/a 0.3 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.8 1.6 0.3 n/a 0.4 n/a 4 1
Ash (g) 6.1 0.4 0.1 0.9 0.1 0.2 n/a 3.8 2.6 2.2 11.6 1.9 n/a 2.3 n/a 32 8
Aspartic acid (g) 1.0 0.1 0.0 0.2 0.0 0.0 n/a 0.9 n/a 0.7 3.3 0.9 n/a 0.8 n/a 8 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 154.2 25.3 10.9 3.2 9.4 47.9 n/a 49.3 100.6 201.2 1,199.6 286.8 n/a 315.0 n/a 2,403 601
Calories 145.1 44.0 8.9 23.1 1.2 8.0 n/a 131.5 107.4 45.2 802.0 170.4 n/a 122.4 n/a 1,609 402
Calories (kj) 607.8 182.6 37.4 97.7 5.0 33.2 n/a 559.0 450.3 187.2 3,355.7 712.3 n/a 512.6 n/a 6,741 1,685
Campesterol n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 33.1 10.3 2.0 3.4 0.1 2.1 n/a 31.2 24.0 6.6 5.3 1.2 n/a 1.2 n/a 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 170.4 44.9 n/a 25.0 n/a 240 60
Copper (mg) 0.8 0.0 0.0 0.3 0.0 0.0 n/a 0.4 0.5 0.2 0.1 0.0 n/a 0.1 n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 8.6 1.9 0.1 1.1 0.1 1.3 n/a 18.6 12.3 4.5 0.0 0.0 n/a 0.0 n/a 49 12
Folate (mcg) 59.0 20.9 0.2 17.9 3.6 7.1 n/a 120.6 155.4 226.2 81.8 4.0 n/a 2.8 n/a 699 175
Folate, DFE (mcg) 59.0 20.9 0.2 17.9 3.6 7.1 n/a 120.6 155.4 226.2 81.8 4.0 n/a 2.8 n/a 699 175
Folate, food (mcg) 59.0 20.9 0.2 17.9 3.6 7.1 n/a 120.6 155.4 226.2 81.8 4.0 n/a 2.8 n/a 699 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 1.6 0.0 0.1 n/a n/a n/a 0.4 n/a 0.3 n/a 0.0 n/a 5 1
Glutamic acid (g) 2.6 0.3 0.0 0.4 0.0 0.0 n/a 1.0 n/a 0.8 11.8 2.5 n/a 2.5 n/a 22 5
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.3 0.9 0.3 n/a 0.2 n/a 2 1
Histidine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.1 1.7 0.3 n/a 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.9 0.2 0.1 0.5 0.2 1.1 n/a 1.3 2.9 2.9 0.7 0.2 n/a 0.3 n/a 16 4
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.2 2.6 0.6 n/a 0.6 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.4 n/a 0.3 4.4 1.0 n/a 1.1 n/a 8 2
Lysine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.3 n/a 0.4 4.2 0.5 n/a 0.8 n/a 7 2
Magnesium (mg) 90.7 11.0 1.5 9.5 3.4 8.1 n/a 76.7 137.1 117.0 52.3 11.4 n/a 10.8 n/a 529 132
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.1 0.1 0.0 0.1 0.1 n/a 1.4 0.6 1.1 0.0 0.0 n/a 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 1.3 0.3 n/a 0.3 n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 17.7 3.7 n/a 2.4 n/a 24 6
Niacin (mg) 5.5 0.1 0.0 3.8 0.0 0.1 n/a 3.6 2.4 0.8 2.3 0.1 n/a 0.0 n/a 19 5
Pantothenic acid (mg) 1.3 0.1 0.0 1.6 0.0 0.0 n/a 1.5 0.8 0.1 3.9 0.1 n/a 0.1 n/a 10 2
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.3 2.5 0.6 n/a 0.6 n/a 5 1
Phosphorus (mg) 145.1 31.9 9.2 90.3 3.0 4.4 n/a 137.0 205.7 76.4 879.3 201.1 n/a 207.0 n/a 1,990 498
Phytosterols n/a 16.5 n/a n/a n/a 6.1 n/a 38.4 n/a n/a n/a n/a n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.1 0.1 1.8 0.4 n/a 0.3 n/a 4 1
Potassium (mg) 1,329.0 160.6 24.1 333.9 15.6 37.8 n/a 1,260.4 845.7 539.8 581.6 43.2 n/a 35.5 n/a 5,207 1,302
Proline (g) 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.3 4.8 1.3 n/a 1.3 n/a 8 2
Protein (g) 7.4 1.2 0.4 3.2 0.2 0.3 n/a 5.5 7.5 5.7 48.6 12.6 n/a 10.9 n/a 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 436.2 98.8 n/a 63.3 n/a 598 150
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.2 0.3 0.9 0.2 n/a 0.1 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.1 42.4 7.5 n/a 4.9 n/a 55 14
Selenium (mcg) 2.7 0.6 0.9 9.8 0.0 0.1 n/a 1.6 0.5 9.4 32.9 9.7 n/a 5.0 n/a 73 18
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.3 2.5 0.4 n/a 0.7 n/a 4 1
Sodium (mg) 598.7 4.4 1.0 5.3 0.2 0.8 n/a 11.0 214.9 115.4 3,169.4 356.1 n/a 434.2 n/a 4,911 1,228
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Sugar n/a 4.7 0.1 2.1 0.0 0.1 n/a 12.9 2.3 1.0 1.1 0.6 n/a 0.3 n/a 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.2 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.3 1.8 0.6 n/a 0.4 n/a 4 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.5 n/a 1.6 0.4 4.5 0.6 0.1 n/a 0.1 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.3 0.1 0.0 0.4 0.0 0.1 n/a 1.0 0.3 0.9 65.3 12.7 n/a 8.1 n/a 90 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.7 0.3 n/a 0.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 2.9 0.6 n/a 0.7 n/a 5 1
Valine (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.3 n/a 0.3 3.5 0.8 n/a 0.7 n/a 6 2
Vitamin A, IU (IU) 3,170.6 2.2 0.5 0.0 279.6 51.0 n/a 148.0 29.7 18,292.6 1,733.5 384.0 n/a 245.7 n/a 24,337 6,084
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.0 14.0 2.6 n/a 5.5 2.3 914.2 449.9 101.7 n/a 65.0 n/a 1,714 428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 1.3 n/a 0.6 n/a 5 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.3 0.4 0.0 n/a 0.0 n/a 2 1
Vitamin C (mg) 41.7 8.1 1.9 2.2 1.0 0.1 n/a 12.1 26.7 8.6 0.0 0.0 n/a 0.0 n/a 102 26
Vitamin D (IU) 0.0 0.0 0.0 7.4 0.0 0.0 n/a 0.0 0.0 0.0 47.7 9.1 n/a 6.0 n/a 70 18
Water (g) 405.7 98.0 3.5 97.1 4.9 0.3 n/a 506.4 194.1 140.7 96.4 28.4 n/a 5.9 n/a 1,581 395
Zinc (mg) 1.2 0.2 0.1 0.5 0.0 0.1 n/a 0.9 1.1 0.9 6.0 1.7 n/a 1.1 n/a 14 3

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