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Nutritional Facts: Applesauce Barbecue Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 teaspoon (1g)
dried thyme
1/2 cup (125g)
barbecue sauce
1/2 cup (128g)
chunky applesauce
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 9.4 0.0 n/a n/a n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 10.6 0.0 n/a n/a n/a n/a 0.0 0.0 11 3
Ash (g) 7.2 0.0 n/a n/a 0.2 3.9 0.2 0.3 12 3
Aspartic acid (g) 15.6 0.0 n/a n/a n/a n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 51.8 0.1 n/a n/a 26.5 15.0 5.1 8.9 107 27
Calories 1,147.0 119.3 n/a n/a 3.9 187.5 96.9 7.6 1,562 391
Calories (kj) 4,787.8 499.4 n/a n/a 16.2 782.5 405.5 31.8 6,523 1,631
Carbohydrates (g) 0.0 0.0 n/a n/a 0.9 45.3 25.4 1.3 73 18
Cholesterol (mg) 495.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 496 124
Copper (mg) 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.8 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.5 0.8 1.5 0.9 4 1
Folate (mcg) 0.0 0.0 n/a n/a 3.8 2.5 1.3 0.8 8 2
Folate, DFE (mcg) 0.0 0.0 n/a n/a 3.8 2.5 1.3 0.8 8 2
Folate, food (mcg) 0.0 0.0 n/a n/a 3.8 2.5 1.3 0.8 8 2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 25.5 0.0 n/a n/a n/a n/a 0.0 0.0 26 6
Glycine (g) 7.2 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Histidine (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.7 0.1 n/a n/a 1.7 0.3 0.4 0.5 7 2
Isoleucine (g) 7.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 13.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 14 3
Lysine (g) 14.8 0.0 n/a n/a 0.0 n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 0.0 n/a n/a 3.1 15.0 3.8 4.0 218 55
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.1 0.3 0.1 0.0 1 0
Methionine (g) 4.4 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 9.8 n/a n/a 0.0 0.1 0.0 0.1 32 8
Niacin (mg) 59.1 0.0 n/a n/a 0.1 0.6 0.2 0.3 60 15
Pantothenic acid (mg) 5.4 0.0 n/a n/a n/a 0.0 0.1 0.0 6 1
Phenylalanine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 0.0 n/a n/a 2.8 21.3 8.9 8.1 1,713 428
Phytosterols n/a 29.8 n/a n/a 2.3 n/a n/a 2.2 34 9
Polyunsaturated Fat (g) 6.5 1.4 n/a n/a 0.0 0.2 0.1 0.2 8 2
Potassium (mg) 2,760.2 0.1 n/a n/a 11.4 260.0 77.8 52.7 3,162 791
Proline (g) 6.4 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Protein (g) 159.5 0.0 n/a n/a 0.1 0.0 0.2 0.4 160 40
Retinol (mcg) 7.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.1 1.9 n/a n/a 0.0 0.0 0.0 0.1 20 5
Selenium (mcg) 244.9 0.0 n/a n/a 0.1 1.6 0.4 0.6 248 62
Serine (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Sodium (mg) 355.2 0.3 n/a n/a 0.8 1,058.8 35.7 44.3 1,495 374
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 32.6 n/a 0.2 33 8
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 4.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Threonine (g) 7.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 1.9 n/a n/a 0.1 0.8 n/a 1.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 51.4 13.5 n/a n/a 0.1 0.4 0.2 0.4 66 16
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Valine (g) 8.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 29.6 0.0 n/a n/a 53.2 293.8 14.0 800.6 1,191 298
Vitamin A, RAE (mcg) 7.4 0.0 n/a n/a 2.7 15.0 1.3 40.0 66 17
Vitamin B-12 (mcg) 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.0 n/a n/a 0.0 0.1 0.0 0.1 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.7 0.9 2.2 0.0 4 1
Vitamin D (IU) 133.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 133 33
Water (g) 520.8 0.0 n/a n/a 0.1 75.4 101.5 0.3 698 175
Zinc (mg) 11.5 0.0 n/a n/a 0.1 0.2 0.1 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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