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Nutritional Facts: Bahama Mama - Large Batch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,924g)
orange juice
64 ounces (1,829g)
pineapple juice
750 ml (695g)
light rum
750 ml (705g)
coconut rum
1 to taste (0g)
grenadine
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 232.1 235.5 n/a 468 7
Arginine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Ash (g) 7.7 5.1 0.0 0.0 n/a 13 0
Aspartic acid (g) 1.4 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 211.7 237.7 0.0 0.0 n/a 449 7
Calories 866.0 969.1 1,605.4 1,628.6 n/a 5,069 79
Calories (kj) 3,618.0 4,022.9 6,720.6 6,817.6 n/a 21,179 331
Carbohydrates (g) 200.1 235.3 0.0 0.0 n/a 435 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.8 1.3 0.3 0.4 n/a 3 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.8 3.7 0.0 0.0 n/a 8 0
Folate (mcg) 577.3 329.1 0.0 0.0 n/a 906 14
Folate, DFE (mcg) 577.3 329.1 0.0 0.0 n/a 906 14
Folate, food (mcg) 577.3 329.1 0.0 0.0 n/a 906 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 69.7 n/a n/a n/a 70 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 85.0 n/a n/a n/a 85 1
Glutamic acid (g) 0.6 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.8 5.7 0.8 0.8 n/a 11 0
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 211.7 219.4 0.0 0.0 n/a 431 7
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 9.2 0.1 0.1 n/a 10 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.7 0.3 0.0 0.0 n/a 1 0
Niacin (mg) 7.7 3.6 0.0 0.0 n/a 11 0
Pantothenic acid (mg) 3.7 1.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 327.2 146.3 34.7 35.3 n/a 543 8
Polyunsaturated Fat (g) 0.8 0.8 0.0 0.0 n/a 2 0
Potassium (mg) 3,849.0 2,377.1 13.9 14.1 n/a 6,254 98
Proline (g) 0.8 n/a 0.0 0.0 n/a 1 0
Protein (g) 13.5 6.6 0.0 0.0 n/a 20 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 1 0
Selenium (mcg) 1.9 1.8 0.0 0.0 n/a 4 0
Serine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 19.2 36.6 6.9 7.1 n/a 70 1
Sucrose n/a 28.0 n/a n/a n/a 28 0
Sugar (g) 161.7 182.5 0.0 0.0 n/a 344 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.7 1.1 0.1 0.1 n/a 3 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.4 0.0 0.0 n/a 1 0
Total Fat (g) 3.8 2.2 0.0 0.0 n/a 6 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,849.0 91.4 0.0 0.0 n/a 3,940 62
Vitamin A, RAE (mcg) 192.4 0.0 0.0 0.0 n/a 192 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 1.8 0.0 0.0 n/a 3 0
Vitamin C (mg) 962.2 182.9 0.0 0.0 n/a 1,145 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,699.3 1,579.3 462.9 469.5 n/a 4,211 66
Zinc (mg) 1.0 2.0 0.5 0.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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