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Nutritional Facts: Mom's Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1 stick (40g)
celery
1 (61g)
carrots
1 medium (110g)
onions
3 tablespoons (45g)
chicken base
1 quart (968g)
half-and-half cream
1 quart (976g)
milk
1/2 cup (114g)
butter
6 tablespoons (47g)
flour
26 ounces (729g)
clams
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.0 n/a 1.0 1.1 0.0 0.2 6.5 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.0 0.1 0.1 n/a 1.0 1.2 0.0 0.2 8.8 13 2
Ash (g) 13.8 0.3 0.6 0.4 0.4 6.5 7.0 2.4 0.2 13.3 45 6
Aspartic acid (g) 6.0 0.0 0.1 0.1 n/a 2.2 2.4 0.1 0.2 11.7 23 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 153.4 16.0 20.1 25.3 2.7 1,016.4 1,161.4 27.2 7.0 284.4 2,714 339
Calories 984.1 6.4 25.0 44.0 1.8 1,258.4 624.6 813.8 170.6 627.2 4,556 569
Calories (kj) 4,102.4 26.8 105.5 182.6 8.6 5,275.6 2,615.7 3,403.9 713.9 2,625.5 19,060 2,383
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 223.3 1.2 5.8 10.3 0.1 41.6 45.4 0.1 35.8 26.0 390 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 358.2 136.6 244.0 0.0 218.8 958 120
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.4 2 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a 0.3 0.3 0.0 0.1 1.3 2 0
Dietary Fiber (g) 28.1 0.6 1.7 1.9 0.0 0.0 0.0 0.0 1.3 0.0 34 4
Folate (mcg) 204.5 14.4 11.6 20.9 0.5 29.0 48.8 3.4 85.8 36.5 455 57
Folate, DFE (mcg) 204.5 14.4 11.6 20.9 0.5 29.0 48.8 3.4 136.4 36.5 506 63
Folate, food (mcg) 204.5 14.4 11.6 20.9 0.5 29.0 48.8 3.4 13.6 36.5 383 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.2 0.0 72 9
Fructose (g) 3.5 0.2 0.3 1.4 n/a n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.2 0.2 0.4 2.2 n/a n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 4.4 0.0 0.2 0.3 n/a 6.0 6.7 0.2 1.6 16.4 36 4
Glycine (g) 0.7 0.0 0.0 0.0 n/a 0.6 0.7 0.0 0.2 4.7 7 1
Histidine (g) 0.4 0.0 0.0 0.0 n/a 0.8 0.9 0.0 0.1 2.2 4 1
Iron (mg) 10.0 0.1 0.2 0.2 0.0 0.7 0.5 0.0 2.2 11.8 26 3
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a 1.7 1.9 0.1 0.2 5.1 10 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.0 0.1 0.0 n/a 2.8 3.1 0.1 0.3 8.8 16 2
Lysine (g) 1.3 0.0 0.1 0.0 n/a 2.3 2.5 0.1 0.1 8.2 15 2
Magnesium (mg) 293.9 4.4 7.3 11.0 0.9 96.8 126.9 2.3 10.3 138.6 692 87
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.6 3 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a 0.7 0.8 0.0 0.1 3.1 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 32.1 10.3 23.9 0.0 0.9 67 8
Niacin (mg) 13.5 0.1 0.6 0.1 0.0 0.8 0.8 0.0 2.8 2.6 21 3
Pantothenic acid (mg) 3.8 0.1 0.2 0.1 0.0 2.8 3.1 0.1 0.2 1.1 11 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a 1.4 1.5 0.0 0.2 4.1 8 1
Phosphorus (mg) 728.5 9.6 21.4 31.9 1.4 919.6 907.7 27.2 50.6 1,444.0 4,142 518
Phytosterols (mg) 63.9 2.4 n/a 16.5 n/a n/a 0.0 n/a n/a n/a 83 10
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 0.0 4.1 1.3 3.5 0.2 1.4 11 1
Potassium (mg) 5,380.4 104.0 195.2 160.6 2.7 1,258.4 1,473.8 27.2 50.2 335.5 8,988 1,123
Proline (g) 0.8 0.0 0.0 0.0 n/a 2.8 3.1 0.1 0.6 3.6 11 1
Protein (g) 25.8 0.3 0.6 1.2 0.1 28.7 32.0 1.0 4.8 107.0 201 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 919.6 302.6 761.6 0.0 656.4 2,640 330
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 1.4 1.6 0.0 0.2 0.3 4 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 69.3 22.2 58.3 0.1 1.4 152 19
Selenium (mcg) 3.8 0.2 0.1 0.6 0.2 17.4 19.5 1.1 15.9 223.2 282 35
Serine (g) 0.9 0.0 0.0 0.0 n/a 1.6 1.7 0.1 0.2 5.0 10 1
Sodium (mg) 76.7 32.0 42.1 4.4 181.1 396.9 478.2 810.4 0.9 4,383.1 6,406 801
Starch (g) 197.3 0.0 0.9 0.0 n/a n/a n/a n/a n/a 10.2 208 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 0.0 2.2 1.1 n/a n/a n/a n/a n/a 0.0 5 1
Sugar (g) 10.0 0.7 2.9 4.7 0.1 1.5 n/a 0.1 0.1 0.0 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.4 0.1 2 0
Threonine (g) 0.8 0.0 0.1 0.0 n/a 1.3 1.4 0.0 0.1 5.1 9 1
Tocopherol, alpha (mg) 0.1 0.1 0.4 0.0 0.0 3.2 n/a 2.6 0.0 5.0 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.8 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 6.5 7 1
Total Fat (g) 1.2 0.1 0.1 0.1 0.1 111.3 35.7 92.1 0.5 7.0 248 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 0.1 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 0.1 4 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.1 1.5 3 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a 1.4 1.5 0.0 0.1 4.4 8 1
Valine (g) 1.3 0.0 0.0 0.0 n/a 1.9 2.1 0.1 0.2 5.4 11 1
Vitamin A, IU (IU) 25.6 179.6 10,190.7 2.2 0.0 3,426.7 1,346.9 2,836.4 0.0 2,187.9 20,196 2,524
Vitamin A, RAE (mcg) 0.0 8.8 509.4 0.0 0.0 939.0 322.1 776.3 0.0 656.4 3,212 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.2 3.5 0.2 0.0 82.3 89 11
Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 0.0 0.4 0.4 0.0 0.0 0.1 5 1
Vitamin C (mg) 251.8 1.2 3.6 8.1 0.0 8.7 14.6 0.0 0.0 0.0 288 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 77.4 n/a 68.1 0.0 7.3 153 19
Water (g) 1,014.0 38.2 53.9 98.0 44.4 779.9 855.9 18.0 5.6 576.0 3,484 435
Zinc (mg) 3.7 0.1 0.1 0.2 0.0 4.9 3.7 0.1 0.3 3.7 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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