Nutritional Facts: Marty's Frozen Cranberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
cream cheese
4 tablespoons (50g)
sugar
4 tablespoons (0g)
mayonnaise
32 ounces (907g)
jellied cranberry sauce
2 cups (498g)
crushed pineapple
1 cup (109g)
pecans
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.1 0.4 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.1 1.3 0.2 2 0
Ash (g) 4.5 0.0 n/a 0.9 1.5 1.6 1.1 10 2
Aspartic acid (g) 1.8 n/a n/a n/a 0.5 1.0 0.4 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a 97 16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 334.0 0.5 n/a 36.3 69.7 76.3 154.7 671 112
Calories 1,165.5 195.0 n/a 1,370.0 298.8 753.2 821.1 4,604 767
Calories (kj) 4,876.8 815.5 n/a 5,733.9 1,250.0 3,149.0 3,434.3 19,260 3,210
Campesterol n/a n/a n/a n/a n/a 5.5 n/a 5 1
Carbohydrates (g) 13.9 50.4 n/a 352.9 78.2 15.1 6.6 517 86
Cholesterol (mg) 374.9 0.0 n/a 0.0 0.0 0.0 326.1 701 117
Copper (mg) 0.1 0.0 n/a 0.2 0.4 1.3 0.0 2 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 9.1 4.0 10.5 0.0 24 4
Folate (mcg) 37.5 0.0 n/a 9.1 24.9 24.0 9.5 105 17
Folate, DFE (mcg) 37.5 0.0 n/a 9.1 24.9 24.0 9.5 105 17
Folate, food (mcg) 37.5 0.0 n/a 9.1 24.9 24.0 9.5 105 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 32.4 0.0 n/a 32 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 38.3 0.0 n/a 38 6
Glutamic acid (g) 4.4 n/a n/a n/a 0.2 2.0 1.0 8 1
Glycine (g) 0.5 n/a n/a n/a 0.1 0.5 0.1 1 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.3 0.1 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 n/a 2.0 1.4 2.8 0.1 8 1
Isoleucine (g) 1.1 n/a n/a n/a 0.0 0.4 0.3 2 0
Lactose (g) 10.9 0.0 n/a n/a n/a 0.0 n/a 11 2
Leucine (g) 2.2 n/a n/a n/a 0.1 0.7 0.5 3 1
Lysine (g) 1.9 n/a n/a n/a 0.1 0.3 0.4 3 0
Magnesium (mg) 30.7 0.0 n/a 27.2 69.7 131.9 16.7 276 46
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.5 5.6 4.9 0.0 11 2
Methionine (g) 0.7 n/a n/a n/a 0.1 0.2 0.1 1 0
Monounsaturated Fat (g) 29.4 0.0 n/a 0.2 0.0 44.5 25.4 100 17
Niacin (mg) 0.5 0.0 n/a 0.9 1.4 1.3 0.1 4 1
Pantothenic acid (mg) 1.9 0.0 n/a n/a 0.5 0.9 0.6 4 1
Phenylalanine (g) 1.0 n/a n/a n/a 0.0 0.5 0.2 2 0
Phosphorus (mg) 361.2 0.0 n/a 54.4 29.9 301.9 147.6 895 149
Phytosterols n/a n/a n/a n/a n/a 111.2 n/a 111 19
Polyunsaturated Fat (g) 4.9 0.0 n/a 0.6 0.1 23.6 3.3 32 5
Potassium (mg) 470.3 1.0 n/a 235.9 607.6 446.9 178.5 1,940 323
Proline (g) 2.3 n/a n/a n/a 0.1 0.4 0.5 3 1
Protein (g) 20.2 0.0 n/a 1.8 2.1 10.0 4.9 39 6
Retinol (mcg) 1,223.5 0.0 n/a 0.0 0.0 0.0 963.9 2,187 365
Riboflavin (mg) 0.4 0.0 n/a 0.2 0.1 0.1 0.3 1 0
Saturated Fat (g) 65.7 0.0 n/a 0.1 0.0 6.7 54.8 127 21
Selenium (mcg) 8.2 0.3 n/a 2.7 2.0 4.1 1.2 19 3
Serine (g) 1.3 n/a n/a n/a 0.1 0.5 0.3 2 0
Sodium (mg) 1,094.0 0.5 n/a 263.1 5.0 0.0 90.4 1,453 242
Starch (g) 1.2 n/a n/a n/a n/a 0.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a 3 1
Sucrose (g) 0.0 50.3 n/a n/a 1.2 4.3 n/a 56 9
Sugar (g) 10.9 50.3 n/a 343.9 72.0 4.3 0.3 482 80
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 0.5 0.7 0.1 1 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.3 0.2 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 7.5 0.0 1.5 2.5 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 26.6 n/a 27 4
Total Fat (g) 116.7 0.0 n/a 1.4 0.4 78.4 88.1 285 47
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.1 0.1 0 0
Tyrosine (g) 1.0 n/a n/a n/a 0.0 0.2 0.2 2 0
Valine (g) 1.3 n/a n/a n/a 0.1 0.4 0.3 2 0
Vitamin A, IU (IU) 4,576.9 0.0 n/a 381.1 189.2 61.0 3,498.6 8,707 1,451
Vitamin A, RAE (mcg) 1,247.3 0.0 n/a 18.1 10.0 3.3 978.2 2,257 376
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.1 0.4 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 18.1 47.3 1.2 1.4 68 11
Vitamin D (IU) 85.2 0.0 n/a 0.0 0.0 0.0 64.3 149 25
Water (g) 185.5 0.0 n/a 550.3 415.9 3.8 137.3 1,293 215
Zinc (mg) 1.7 0.0 n/a 0.5 0.5 4.9 0.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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