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Nutritional Facts: Avocado Clementine Breakfast Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
hard-boiled eggs
1/2 (101g)
avocados
1 (131g)
oranges
1/4 teaspoon (0g)
fresh cilantro
1/2 teaspoon (2g)
sunflower oil
1/2 teaspoon (3g)
grapefruit juice
1/4 teaspoon (1g)
sugar
1 dash (0g)
poppy seeds
1 dash (0g)
salt
1 dash (0g)
pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Ash (g) 0.5 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 3
Aspartic acid (g) 0.6 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Beta-sitosterol n/a 76.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 12.1 52.4 0.1 0.0 0.2 0.0 2.1 0.1 0.4 92 92
Calories 77.5 160.8 61.6 0.0 20.0 1.0 4.1 0.8 0.0 0.3 326 326
Calories (kj) 324.5 673.4 258.1 0.1 83.8 4.1 17.0 3.3 0.0 1.1 1,365 1,365
Campesterol n/a 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 0.6 8.6 15.4 0.0 0.0 0.2 1.0 0.0 0.0 0.1 26 26
Cholesterol (mg) 186.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187 187
Copper (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 6.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 10
Folate (mcg) 22.0 81.4 39.3 0.1 0.0 0.3 0.0 0.1 0.0 0.0 143 143
Folate, DFE (mcg) 22.0 81.4 39.3 0.1 0.0 0.3 0.0 0.1 0.0 0.0 143 143
Folate, food (mcg) 22.0 81.4 39.3 0.1 0.0 0.3 0.0 0.1 0.0 0.0 143 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.8 0.3 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Glycine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Lysine (g) 0.5 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Magnesium (mg) 5.0 29.1 13.1 0.0 0.0 0.3 0.0 0.5 0.0 0.2 48 48
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 9.8 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 13 13
Niacin (mg) 0.0 1.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.7 1.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 86.0 52.3 18.3 0.0 0.0 0.4 0.0 1.3 0.0 0.2 158 158
Phytosterols n/a n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 0.1 0 0
Polyunsaturated Fat (g) 0.7 1.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 63.0 487.4 237.1 0.4 0.0 4.1 0.0 1.1 0.0 1.3 795 795
Proline (g) 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 6.3 2.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 10
Retinol (mcg) 74.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74 74
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.6 2.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 4
Selenium (mcg) 15.4 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 16
Serine (g) 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Sodium (mg) 62.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 155.0 0.0 224 224
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 2
Sucrose n/a 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.0 1 1
Sugar (g) 0.6 0.7 12.2 0.0 0.0 0.2 1.0 0.0 0.0 0.0 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.5 2.1 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 4 4
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 1
Total Fat (g) 5.3 14.7 0.2 0.0 2.3 0.0 0.0 0.1 0.0 0.0 23 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 1
Vitamin A, IU (IU) 260.0 146.7 294.8 5.6 0.0 0.3 0.0 0.0 0.0 0.5 708 708
Vitamin A, RAE (mcg) 74.5 7.0 14.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 96 96
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 10.1 69.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 81 81
Vitamin D (IU) 43.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44 44
Water (g) 37.3 73.6 113.6 0.1 0.0 2.3 0.0 0.0 0.0 0.0 227 227
Zinc (mg) 0.5 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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