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    Nutritional Facts: Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 tablespoons (26g)
    bacon grease
    1 (119g)
    red bell peppers
    2 (28g)
    jalapenos
    1 (45g)
    anaheim chilies
    1 (45g)
    poblano chiles
    1 (110g)
    yellow onions
    5 (15g)
    garlic cloves
    1 lb (454g)
    boneless beef chuck roast
    1 lb (454g)
    ground beef
    1/2 lb (227g)
    bulk Italian sausage
    1 teaspoon (2g)
    granulated onion
    1 teaspoon (3g)
    granulated garlic
    1 1/2 tablespoons (12g)
    chili powder
    1 teaspoon (2g)
    hot paprika
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    fresh ground black pepper
    8 ounces (229g)
    tomato sauce
    4 ounces (114g)
    tomato paste
    6 ounces (170g)
    lager beer
    1/2 cup (120g)
    chicken stock
    15 1/2 ounces (435g)
    pinto beans
    15 1/2 ounces (439g)
    kidney beans
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.5 5.3 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1.8 1.0 16 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 n/a 7 1
    Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 6.4 5.5 1.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.1 1.3 18 2
    Ash (g) 0.3 0.1 0.6 0.1 0.3 0.3 0.4 0.2 4.9 4.1 6.1 0.1 0.1 1.4 0.2 0.2 0.1 6.0 0.1 4.6 3.2 0.3 0.8 5.1 7.2 47 6
    Aspartic acid (g) 0.0 n/a 0.3 n/a 0.1 0.1 0.1 0.1 8.8 7.6 2.7 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.8 0.0 n/a 4.9 2.9 29 4
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 3.4 0.0 8.3 3.4 8.1 8.1 25.3 27.2 54.4 68.0 40.9 9.2 2.6 39.6 5.2 19.6 2.7 1.4 10.2 29.7 41.1 6.8 3.6 200.1 149.4 768 96
    Calories 101.8 231.4 36.9 8.1 18.0 18.0 44.0 22.4 635.0 975.2 785.4 8.2 10.8 33.8 6.4 7.9 5.7 0.0 5.8 54.9 93.7 73.1 43.2 621.9 369.1 4,211 526
    Calories (kj) 425.9 968.3 153.5 33.3 75.2 75.2 182.6 93.5 2,662.6 4,073.3 3,287.0 34.3 45.0 141.5 26.9 32.9 24.0 0.0 24.2 228.6 392.0 307.9 181.2 2,609.4 1,551.3 17,629 2,204
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 7.2 1.8 4.3 4.3 10.3 5.0 1.4 0.0 1.5 1.9 2.4 6.0 1.2 0.9 1.0 0.0 1.5 12.3 21.6 6.0 4.2 114.0 63.7 272 34
    Cholesterol (mg) 30.5 24.5 0.0 0.0 0.0 0.0 0.0 0.0 299.4 308.4 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 839 105
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1.0 0.6 4 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 3 0
    Dietary Fiber (g) 0.0 0.0 2.5 0.8 0.7 0.7 1.9 0.3 0.0 0.0 0.0 0.4 0.3 4.2 0.8 0.2 0.5 0.0 0.6 3.4 4.7 0.0 0.0 39.1 23.3 84 11
    Folate (mcg) 0.4 0.0 54.7 7.6 10.4 10.4 20.9 0.5 13.6 27.2 18.2 1.5 1.5 3.4 1.1 0.2 1.9 0.0 0.4 25.1 13.7 10.2 6.0 748.0 158.2 1,135 142
    Folate, DFE (mcg) 0.4 0.0 54.7 7.6 10.4 10.4 20.9 0.5 13.6 27.2 18.2 1.5 1.5 3.4 1.1 0.2 1.9 0.0 0.4 25.1 13.7 10.2 6.0 748.0 158.2 1,135 142
    Folate, food (mcg) 0.4 0.0 54.7 7.6 10.4 10.4 20.9 0.5 13.6 27.2 18.2 1.5 1.5 3.4 1.1 0.2 1.9 0.0 0.4 25.1 13.7 10.2 6.0 748.0 158.2 1,135 142
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 0.7 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 3.8 6.7 0.0 n/a 0.0 0.0 16 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 2.3 0.4 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 5.3 6.6 0.0 n/a 0.0 0.0 17 2
    Glutamic acid (g) 0.0 n/a 0.3 n/a 0.1 0.1 0.3 0.1 15.6 12.7 4.5 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 1.5 2.4 0.1 n/a 6.3 3.7 48 6
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 5.7 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.6 0.9 15 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.2 2.7 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.1 0.6 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 0.0 0.0 0.5 0.1 0.5 0.5 0.2 0.3 10.6 9.5 2.7 0.1 0.2 2.1 0.5 1.4 0.1 0.0 0.2 2.3 3.4 0.0 0.3 9.1 5.1 50 6
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.2 3.7 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.9 1.1 12 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.9 6.6 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 3.3 2.0 23 3
    Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.6 7.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 2.7 1.6 23 3
    Magnesium (mg) 0.3 0.0 14.3 4.2 11.3 11.3 11.0 3.8 99.8 81.6 31.8 2.7 2.5 17.9 4.1 7.7 2.7 0.1 3.9 36.6 48.0 10.2 4.8 217.5 118.7 746 93
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.2 0.3 0.0 n/a 2.0 0.7 5 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.8 2.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 7 1
    Monounsaturated Fat (g) 3.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 15.1 29.7 32.6 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.6 1.7 96 12
    Niacin (mg) 0.0 0.0 1.2 0.4 0.4 0.4 0.1 0.1 19.6 21.1 7.4 0.0 0.0 1.4 0.2 0.1 0.2 0.0 0.0 2.2 3.5 0.9 1.9 1.4 1.8 64 8
    Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 3.4 2.5 1.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.7 0.2 0.1 n/a 0.9 0.6 10 1
    Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3.7 3.3 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.3 1.4 12 2
    Phosphorus (mg) 3.4 0.0 30.9 7.3 20.7 20.7 31.9 23.0 916.3 775.6 322.3 7.7 13.5 36.0 7.2 10.5 5.3 0.0 3.6 59.4 94.9 23.8 32.4 639.3 395.5 3,481 435
    Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 2.1 0.3 10.0 4.0 1.4 1.5 0.0 2.1 n/a n/a n/a n/a n/a n/a 38 5
    Polyunsaturated Fat (g) 0.4 2.9 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.0 9.1 0.0 0.0 1.0 0.2 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.3 1.0 1.2 20 3
    Potassium (mg) 3.4 0.0 251.1 69.4 153.0 153.0 160.6 60.2 1,673.8 1,338.1 574.3 23.6 38.8 234.0 51.9 37.5 36.3 0.5 30.6 756.6 1,158.9 45.9 126.0 1,896.2 1,041.5 9,915 1,239
    Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.9 4.3 1.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 2.2 1.3 14 2
    Protein (g) 0.1 0.0 1.2 0.3 0.9 0.9 1.2 1.0 95.8 84.3 32.3 0.2 0.5 1.6 0.3 0.4 0.2 0.0 0.2 3.0 4.9 0.8 3.0 39.2 22.9 295 37
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 106 13
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.2 3 0
    Saturated Fat (g) 7.3 10.1 0.0 0.0 0.0 0.0 0.0 0.0 12.4 26.6 25.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.6 0.6 84 11
    Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.2 0.6 2.1 116.6 71.7 56.3 0.3 0.8 2.4 0.1 0.1 0.2 0.0 0.1 0.5 6.1 1.0 2.6 27.0 4.0 293 37
    Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3.8 3.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.5 1.4 13 2
    Sodium (mg) 101.4 38.7 4.8 0.8 3.2 3.2 4.4 2.6 367.4 299.4 1,659.4 1.8 1.9 196.8 1.5 3.5 0.5 2,325.5 0.5 1,197.7 902.9 6.8 171.6 4.3 1,300.8 8,601 1,075
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 65.9 39.1 105 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.6 0.3 0.0 n/a 1.5 8.1 12 1
    Sugar (g) 0.0 0.0 5.0 1.2 2.3 2.3 4.7 0.2 0.0 0.0 n/a 0.2 0.1 0.9 0.2 0.0 0.2 0.0 0.0 9.7 13.9 0.0 1.9 1.5 8.1 52 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.5 4 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 3.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1.4 0.8 12 1
    Tocopherol, alpha (mg) 0.3 0.2 1.9 1.0 0.3 0.3 0.0 0.0 0.8 1.7 n/a 0.0 0.0 4.6 0.7 0.1 0.5 0.0 0.0 3.2 4.9 0.0 0.0 4.1 0.1 25 3
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.2 0.6 0.0 n/a n/a 3.0 5 1
    Total Fat (g) 11.5 25.7 0.4 0.1 0.1 0.1 0.1 0.1 27.5 68.0 71.1 0.0 0.0 1.7 0.3 0.5 0.3 0.0 0.1 0.4 0.5 0.0 1.4 2.8 2.6 215 27
    Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.4 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 3 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 2.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.5 9 1
    Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.4 4.1 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.3 1.3 14 2
    Vitamin A, IU (IU) 354.9 0.0 3,725.9 301.8 530.6 530.6 2.2 1.4 31.8 0.0 0.0 0.0 0.0 3,558.0 1,121.9 26.7 749.0 0.0 12.6 989.7 1,742.9 0.0 3.6 0.0 0.0 13,683 1,710
    Vitamin A, RAE (mcg) 97.1 0.0 186.8 15.1 26.6 26.6 0.0 0.0 9.1 0.0 0.0 0.0 0.0 178.0 56.1 1.3 37.5 0.0 0.6 50.3 86.9 0.0 1.2 0.0 0.0 773 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 9.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.2 1.9 1.6 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 1.0 0.3 8 1
    Vitamin C (mg) 0.0 0.0 152.0 33.2 109.1 109.1 8.1 4.7 0.0 0.0 4.5 0.6 0.0 0.1 0.0 0.2 1.4 0.0 0.0 16.0 25.0 0.0 0.2 3.5 5.3 473 59
    Vitamin D (IU) 8.5 26.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 9
    Water (g) 2.3 0.0 109.7 25.7 39.5 39.5 98.0 8.8 323.9 298.1 116.0 0.1 0.2 1.3 0.3 0.2 0.1 0.0 0.3 208.3 84.0 156.4 110.6 273.8 343.0 2,240 280
    Zinc (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.2 35.3 20.3 4.1 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.2 4.3 2.0 69 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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