Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
2 tablespoons (26g) bacon grease |
1 (119g) red bell peppers |
2 (28g) jalapenos |
1 (45g) anaheim chilies |
1 (45g) poblano chiles |
1 (110g) yellow onions |
5 (15g) garlic cloves |
1 lb (454g) boneless beef chuck roast |
1 lb (454g) ground beef |
1/2 lb (227g) bulk Italian sausage |
1 teaspoon (2g) granulated onion |
1 teaspoon (3g) granulated garlic |
1 1/2 tablespoons (12g) chili powder |
1 teaspoon (2g) hot paprika |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
8 ounces (229g) tomato sauce |
4 ounces (114g) tomato paste |
6 ounces (170g) lager beer |
1/2 cup (120g) chicken stock |
15 1/2 ounces (435g) pinto beans |
15 1/2 ounces (439g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 5.3 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.8 | 1.0 | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.4 | 5.5 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.1 | 1.3 | 18 | 2 |
| Ash (g) | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 0.4 | 0.2 | 4.9 | 4.1 | 6.1 | 0.1 | 0.1 | 1.4 | 0.2 | 0.2 | 0.1 | 6.0 | 0.1 | 4.6 | 3.2 | 0.3 | 0.8 | 5.1 | 7.2 | 47 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 8.8 | 7.6 | 2.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 4.9 | 2.9 | 29 | 4 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.4 | 0.0 | 8.3 | 3.4 | 8.1 | 8.1 | 25.3 | 27.2 | 54.4 | 68.0 | 40.9 | 9.2 | 2.6 | 39.6 | 5.2 | 19.6 | 2.7 | 1.4 | 10.2 | 29.7 | 41.1 | 6.8 | 3.6 | 200.1 | 149.4 | 768 | 96 |
| Calories | 101.8 | 231.4 | 36.9 | 8.1 | 18.0 | 18.0 | 44.0 | 22.4 | 635.0 | 975.2 | 785.4 | 8.2 | 10.8 | 33.8 | 6.4 | 7.9 | 5.7 | 0.0 | 5.8 | 54.9 | 93.7 | 73.1 | 43.2 | 621.9 | 369.1 | 4,211 | 526 |
| Calories (kj) | 425.9 | 968.3 | 153.5 | 33.3 | 75.2 | 75.2 | 182.6 | 93.5 | 2,662.6 | 4,073.3 | 3,287.0 | 34.3 | 45.0 | 141.5 | 26.9 | 32.9 | 24.0 | 0.0 | 24.2 | 228.6 | 392.0 | 307.9 | 181.2 | 2,609.4 | 1,551.3 | 17,629 | 2,204 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.2 | 1.8 | 4.3 | 4.3 | 10.3 | 5.0 | 1.4 | 0.0 | 1.5 | 1.9 | 2.4 | 6.0 | 1.2 | 0.9 | 1.0 | 0.0 | 1.5 | 12.3 | 21.6 | 6.0 | 4.2 | 114.0 | 63.7 | 272 | 34 |
| Cholesterol (mg) | 30.5 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.4 | 308.4 | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 839 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 1.0 | 0.6 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 0.8 | 0.7 | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4.2 | 0.8 | 0.2 | 0.5 | 0.0 | 0.6 | 3.4 | 4.7 | 0.0 | 0.0 | 39.1 | 23.3 | 84 | 11 |
| Folate (mcg) | 0.4 | 0.0 | 54.7 | 7.6 | 10.4 | 10.4 | 20.9 | 0.5 | 13.6 | 27.2 | 18.2 | 1.5 | 1.5 | 3.4 | 1.1 | 0.2 | 1.9 | 0.0 | 0.4 | 25.1 | 13.7 | 10.2 | 6.0 | 748.0 | 158.2 | 1,135 | 142 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 54.7 | 7.6 | 10.4 | 10.4 | 20.9 | 0.5 | 13.6 | 27.2 | 18.2 | 1.5 | 1.5 | 3.4 | 1.1 | 0.2 | 1.9 | 0.0 | 0.4 | 25.1 | 13.7 | 10.2 | 6.0 | 748.0 | 158.2 | 1,135 | 142 |
| Folate, food (mcg) | 0.4 | 0.0 | 54.7 | 7.6 | 10.4 | 10.4 | 20.9 | 0.5 | 13.6 | 27.2 | 18.2 | 1.5 | 1.5 | 3.4 | 1.1 | 0.2 | 1.9 | 0.0 | 0.4 | 25.1 | 13.7 | 10.2 | 6.0 | 748.0 | 158.2 | 1,135 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.7 | 0.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 3.8 | 6.7 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | 0.4 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 5.3 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 15.6 | 12.7 | 4.5 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 2.4 | 0.1 | n/a | 6.3 | 3.7 | 48 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 5.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 0.9 | 15 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 2.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.6 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.5 | 0.2 | 0.3 | 10.6 | 9.5 | 2.7 | 0.1 | 0.2 | 2.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.2 | 2.3 | 3.4 | 0.0 | 0.3 | 9.1 | 5.1 | 50 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 1.1 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 6.6 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.3 | 2.0 | 23 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 7.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2.7 | 1.6 | 23 | 3 |
| Magnesium (mg) | 0.3 | 0.0 | 14.3 | 4.2 | 11.3 | 11.3 | 11.0 | 3.8 | 99.8 | 81.6 | 31.8 | 2.7 | 2.5 | 17.9 | 4.1 | 7.7 | 2.7 | 0.1 | 3.9 | 36.6 | 48.0 | 10.2 | 4.8 | 217.5 | 118.7 | 746 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 2.0 | 0.7 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 7 | 1 |
| Monounsaturated Fat (g) | 3.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 29.7 | 32.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.6 | 1.7 | 96 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 1.2 | 0.4 | 0.4 | 0.4 | 0.1 | 0.1 | 19.6 | 21.1 | 7.4 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | 3.5 | 0.9 | 1.9 | 1.4 | 1.8 | 64 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3.4 | 2.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | n/a | 0.9 | 0.6 | 10 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 1.4 | 12 | 2 |
| Phosphorus (mg) | 3.4 | 0.0 | 30.9 | 7.3 | 20.7 | 20.7 | 31.9 | 23.0 | 916.3 | 775.6 | 322.3 | 7.7 | 13.5 | 36.0 | 7.2 | 10.5 | 5.3 | 0.0 | 3.6 | 59.4 | 94.9 | 23.8 | 32.4 | 639.3 | 395.5 | 3,481 | 435 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 2.1 | 0.3 | 10.0 | 4.0 | 1.4 | 1.5 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 9.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 1.0 | 1.2 | 20 | 3 |
| Potassium (mg) | 3.4 | 0.0 | 251.1 | 69.4 | 153.0 | 153.0 | 160.6 | 60.2 | 1,673.8 | 1,338.1 | 574.3 | 23.6 | 38.8 | 234.0 | 51.9 | 37.5 | 36.3 | 0.5 | 30.6 | 756.6 | 1,158.9 | 45.9 | 126.0 | 1,896.2 | 1,041.5 | 9,915 | 1,239 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 4.3 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2.2 | 1.3 | 14 | 2 |
| Protein (g) | 0.1 | 0.0 | 1.2 | 0.3 | 0.9 | 0.9 | 1.2 | 1.0 | 95.8 | 84.3 | 32.3 | 0.2 | 0.5 | 1.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 3.0 | 4.9 | 0.8 | 3.0 | 39.2 | 22.9 | 295 | 37 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 106 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 7.3 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 26.6 | 25.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.6 | 84 | 11 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.6 | 2.1 | 116.6 | 71.7 | 56.3 | 0.3 | 0.8 | 2.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 6.1 | 1.0 | 2.6 | 27.0 | 4.0 | 293 | 37 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 1.4 | 13 | 2 |
| Sodium (mg) | 101.4 | 38.7 | 4.8 | 0.8 | 3.2 | 3.2 | 4.4 | 2.6 | 367.4 | 299.4 | 1,659.4 | 1.8 | 1.9 | 196.8 | 1.5 | 3.5 | 0.5 | 2,325.5 | 0.5 | 1,197.7 | 902.9 | 6.8 | 171.6 | 4.3 | 1,300.8 | 8,601 | 1,075 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 65.9 | 39.1 | 105 | 13 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1.5 | 8.1 | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 5.0 | 1.2 | 2.3 | 2.3 | 4.7 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 9.7 | 13.9 | 0.0 | 1.9 | 1.5 | 8.1 | 52 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 3.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.4 | 0.8 | 12 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.2 | 1.9 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 4.6 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 3.2 | 4.9 | 0.0 | 0.0 | 4.1 | 0.1 | 25 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | 3.0 | 5 | 1 |
| Total Fat (g) | 11.5 | 25.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 27.5 | 68.0 | 71.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 1.4 | 2.8 | 2.6 | 215 | 27 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 4.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.5 | 9 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 1.3 | 14 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 3,725.9 | 301.8 | 530.6 | 530.6 | 2.2 | 1.4 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3,558.0 | 1,121.9 | 26.7 | 749.0 | 0.0 | 12.6 | 989.7 | 1,742.9 | 0.0 | 3.6 | 0.0 | 0.0 | 13,683 | 1,710 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 186.8 | 15.1 | 26.6 | 26.6 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 56.1 | 1.3 | 37.5 | 0.0 | 0.6 | 50.3 | 86.9 | 0.0 | 1.2 | 0.0 | 0.0 | 773 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 9.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 1.9 | 1.6 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.0 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 152.0 | 33.2 | 109.1 | 109.1 | 8.1 | 4.7 | 0.0 | 0.0 | 4.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 0.0 | 16.0 | 25.0 | 0.0 | 0.2 | 3.5 | 5.3 | 473 | 59 |
| Vitamin D (IU) | 8.5 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Water (g) | 2.3 | 0.0 | 109.7 | 25.7 | 39.5 | 39.5 | 98.0 | 8.8 | 323.9 | 298.1 | 116.0 | 0.1 | 0.2 | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 208.3 | 84.0 | 156.4 | 110.6 | 273.8 | 343.0 | 2,240 | 280 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 35.3 | 20.3 | 4.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.2 | 4.3 | 2.0 | 69 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.