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Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 tablespoons (26g)
bacon grease
1 (119g)
red bell peppers
2 (28g)
jalapenos
1 (45g)
anaheim chilies
1 (45g)
poblano chiles
1 (110g)
yellow onions
5 (15g)
garlic cloves
1 lb (454g)
boneless beef chuck roast
1 lb (454g)
ground beef
1/2 lb (227g)
bulk Italian sausage
1 teaspoon (2g)
granulated onion
1 teaspoon (3g)
granulated garlic
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (2g)
hot paprika
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
cayenne pepper
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
8 ounces (229g)
tomato sauce
4 ounces (114g)
tomato paste
6 ounces (170g)
lager beer
1/2 cup (120g)
chicken stock
15 1/2 ounces (435g)
pinto beans
15 1/2 ounces (439g)
kidney beans
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.5 5.3 1.8 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1.8 1.0 16 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 n/a 7 1
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 6.4 5.5 1.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.1 1.3 18 2
Ash (g) 0.3 0.1 0.6 0.1 0.3 0.3 0.4 0.2 4.9 4.1 6.1 0.1 0.1 1.4 0.2 0.2 0.1 6.0 0.1 4.6 3.2 0.3 0.8 5.1 7.2 47 6
Aspartic acid (g) 0.0 n/a 0.3 n/a 0.1 0.1 0.1 0.1 8.8 7.6 2.7 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 0.5 0.8 0.0 n/a 4.9 2.9 29 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 0.0 8.3 3.4 8.1 8.1 25.3 27.2 54.4 68.0 40.9 9.2 2.6 39.6 5.2 19.6 2.7 1.4 10.2 29.7 41.1 6.8 3.6 200.1 149.4 768 96
Calories 101.8 231.4 36.9 8.1 18.0 18.0 44.0 22.4 635.0 975.2 785.4 8.2 10.8 33.8 6.4 7.9 5.7 0.0 5.8 54.9 93.7 73.1 43.2 621.9 369.1 4,211 526
Calories (kj) 425.9 968.3 153.5 33.3 75.2 75.2 182.6 93.5 2,662.6 4,073.3 3,287.0 34.3 45.0 141.5 26.9 32.9 24.0 0.0 24.2 228.6 392.0 307.9 181.2 2,609.4 1,551.3 17,629 2,204
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 7.2 1.8 4.3 4.3 10.3 5.0 1.4 0.0 1.5 1.9 2.4 6.0 1.2 0.9 1.0 0.0 1.5 12.3 21.6 6.0 4.2 114.0 63.7 272 34
Cholesterol (mg) 30.5 24.5 0.0 0.0 0.0 0.0 0.0 0.0 299.4 308.4 172.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 839 105
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.1 1.0 0.6 4 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.9 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.2 3 0
Dietary Fiber (g) 0.0 0.0 2.5 0.8 0.7 0.7 1.9 0.3 0.0 0.0 0.0 0.4 0.3 4.2 0.8 0.2 0.5 0.0 0.6 3.4 4.7 0.0 0.0 39.1 23.3 84 11
Folate (mcg) 0.4 0.0 54.7 7.6 10.4 10.4 20.9 0.5 13.6 27.2 18.2 1.5 1.5 3.4 1.1 0.2 1.9 0.0 0.4 25.1 13.7 10.2 6.0 748.0 158.2 1,135 142
Folate, DFE (mcg) 0.4 0.0 54.7 7.6 10.4 10.4 20.9 0.5 13.6 27.2 18.2 1.5 1.5 3.4 1.1 0.2 1.9 0.0 0.4 25.1 13.7 10.2 6.0 748.0 158.2 1,135 142
Folate, food (mcg) 0.4 0.0 54.7 7.6 10.4 10.4 20.9 0.5 13.6 27.2 18.2 1.5 1.5 3.4 1.1 0.2 1.9 0.0 0.4 25.1 13.7 10.2 6.0 748.0 158.2 1,135 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 0.7 n/a n/a 1.4 n/a n/a n/a n/a 0.0 0.0 0.5 0.2 n/a n/a n/a 0.0 3.8 6.7 0.0 n/a 0.0 0.0 16 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.3 0.4 n/a n/a 2.2 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 5.3 6.6 0.0 n/a 0.0 0.0 17 2
Glutamic acid (g) 0.0 n/a 0.3 n/a 0.1 0.1 0.3 0.1 15.6 12.7 4.5 0.1 0.1 0.2 0.1 n/a n/a 0.0 0.0 1.5 2.4 0.1 n/a 6.3 3.7 48 6
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 5.7 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.6 0.9 15 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.2 2.7 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.1 0.6 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1.6 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.0 0.0 0.5 0.1 0.5 0.5 0.2 0.3 10.6 9.5 2.7 0.1 0.2 2.1 0.5 1.4 0.1 0.0 0.2 2.3 3.4 0.0 0.3 9.1 5.1 50 6
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.2 3.7 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 1.9 1.1 12 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 7.9 6.6 2.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 3.3 2.0 23 3
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8.6 7.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 2.7 1.6 23 3
Magnesium (mg) 0.3 0.0 14.3 4.2 11.3 11.3 11.0 3.8 99.8 81.6 31.8 2.7 2.5 17.9 4.1 7.7 2.7 0.1 3.9 36.6 48.0 10.2 4.8 217.5 118.7 746 93
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.2 0.3 0.0 n/a 2.0 0.7 5 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.8 2.2 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 7 1
Monounsaturated Fat (g) 3.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 15.1 29.7 32.6 0.0 0.0 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.7 0.6 1.7 96 12
Niacin (mg) 0.0 0.0 1.2 0.4 0.4 0.4 0.1 0.1 19.6 21.1 7.4 0.0 0.0 1.4 0.2 0.1 0.2 0.0 0.0 2.2 3.5 0.9 1.9 1.4 1.8 64 8
Pantothenic acid (mg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.1 3.4 2.5 1.2 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.7 0.2 0.1 n/a 0.9 0.6 10 1
Phenylalanine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3.7 3.3 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.3 1.4 12 2
Phosphorus (mg) 3.4 0.0 30.9 7.3 20.7 20.7 31.9 23.0 916.3 775.6 322.3 7.7 13.5 36.0 7.2 10.5 5.3 0.0 3.6 59.4 94.9 23.8 32.4 639.3 395.5 3,481 435
Phytosterols n/a n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 0.0 2.1 0.3 10.0 4.0 1.4 1.5 0.0 2.1 n/a n/a n/a n/a n/a n/a 38 5
Polyunsaturated Fat (g) 0.4 2.9 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2.0 9.1 0.0 0.0 1.0 0.2 0.1 0.2 0.0 0.0 0.2 0.2 0.0 0.3 1.0 1.2 20 3
Potassium (mg) 3.4 0.0 251.1 69.4 153.0 153.0 160.6 60.2 1,673.8 1,338.1 574.3 23.6 38.8 234.0 51.9 37.5 36.3 0.5 30.6 756.6 1,158.9 45.9 126.0 1,896.2 1,041.5 9,915 1,239
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.9 4.3 1.5 0.0 0.0 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 n/a 2.2 1.3 14 2
Protein (g) 0.1 0.0 1.2 0.3 0.9 0.9 1.2 1.0 95.8 84.3 32.3 0.2 0.5 1.6 0.3 0.4 0.2 0.0 0.2 3.0 4.9 0.8 3.0 39.2 22.9 295 37
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 106 13
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.2 3 0
Saturated Fat (g) 7.3 10.1 0.0 0.0 0.0 0.0 0.0 0.0 12.4 26.6 25.6 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.6 0.6 84 11
Selenium (mcg) 0.1 0.0 0.1 0.1 0.2 0.2 0.6 2.1 116.6 71.7 56.3 0.3 0.8 2.4 0.1 0.1 0.2 0.0 0.1 0.5 6.1 1.0 2.6 27.0 4.0 293 37
Serine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 3.8 3.4 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.5 1.4 13 2
Sodium (mg) 101.4 38.7 4.8 0.8 3.2 3.2 4.4 2.6 367.4 299.4 1,659.4 1.8 1.9 196.8 1.5 3.5 0.5 2,325.5 0.5 1,197.7 902.9 6.8 171.6 4.3 1,300.8 8,601 1,075
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a 65.9 39.1 105 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a n/a n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 0.6 0.3 0.0 n/a 1.5 8.1 12 1
Sugar (g) 0.0 0.0 5.0 1.2 2.3 2.3 4.7 0.2 0.0 0.0 n/a 0.2 0.1 0.9 0.2 0.0 0.2 0.0 0.0 9.7 13.9 0.0 1.9 1.5 8.1 52 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.5 4 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 3.3 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1.4 0.8 12 1
Tocopherol, alpha (mg) 0.3 0.2 1.9 1.0 0.3 0.3 0.0 0.0 0.8 1.7 n/a 0.0 0.0 4.6 0.7 0.1 0.5 0.0 0.0 3.2 4.9 0.0 0.0 4.1 0.1 25 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.2 0.6 0.0 n/a n/a 3.0 5 1
Total Fat (g) 11.5 25.7 0.4 0.1 0.1 0.1 0.1 0.1 27.5 68.0 71.1 0.0 0.0 1.7 0.3 0.5 0.3 0.0 0.1 0.4 0.5 0.0 1.4 2.8 2.6 215 27
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.4 4.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.3 3 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3.4 2.6 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.5 9 1
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.4 4.1 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 2.3 1.3 14 2
Vitamin A, IU (IU) 354.9 0.0 3,725.9 301.8 530.6 530.6 2.2 1.4 31.8 0.0 0.0 0.0 0.0 3,558.0 1,121.9 26.7 749.0 0.0 12.6 989.7 1,742.9 0.0 3.6 0.0 0.0 13,683 1,710
Vitamin A, RAE (mcg) 97.1 0.0 186.8 15.1 26.6 26.6 0.0 0.0 9.1 0.0 0.0 0.0 0.0 178.0 56.1 1.3 37.5 0.0 0.6 50.3 86.9 0.0 1.2 0.0 0.0 773 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 9.8 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.1 0.2 1.9 1.6 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 1.0 0.3 8 1
Vitamin C (mg) 0.0 0.0 152.0 33.2 109.1 109.1 8.1 4.7 0.0 0.0 4.5 0.6 0.0 0.1 0.0 0.2 1.4 0.0 0.0 16.0 25.0 0.0 0.2 3.5 5.3 473 59
Vitamin D (IU) 8.5 26.1 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 9
Water (g) 2.3 0.0 109.7 25.7 39.5 39.5 98.0 8.8 323.9 298.1 116.0 0.1 0.2 1.3 0.3 0.2 0.1 0.0 0.3 208.3 84.0 156.4 110.6 273.8 343.0 2,240 280
Zinc (mg) 0.0 0.0 0.3 0.0 0.1 0.1 0.2 0.2 35.3 20.3 4.1 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.5 0.7 0.0 0.2 4.3 2.0 69 9

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