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Nutritional Facts: Vegetarian Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
uncooked rice
3 cups (720g)
chicken stock
3 (357g)
bell peppers
2 tablespoons (27g)
oil
1/2 (55g)
onions
1 stick (40g)
celery
1 (61g)
carrots
1 (196g)
zucchini
12 ounces (340g)
chopped tomatoes
4 cups (1,028g)
pasta sauce
1/4 cup (60g)
ketchup
2 (6g)
garlic cloves
1 teaspoon (1g)
dry basil
1 teaspoon (2g)
dry oregano
1 teaspoon (0g)
dried bay leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (0g)
pesto sauce
2 cups (0g)
asiago cheese
Total 1 serving
Alanine (g) 1.1 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 n/a 0.1 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Ash (g) 1.7 4.5 1.5 0.0 0.2 0.3 0.6 1.1 1.7 20.7 2.2 0.1 0.1 0.1 n/a 3.0 0.1 n/a n/a 38 6
Aspartic acid (g) 1.8 n/a 0.7 0.0 0.1 0.0 0.1 0.3 0.5 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 26.3 21.6 35.7 0.0 12.7 16.0 20.1 31.4 34.0 226.2 10.8 10.9 15.7 28.7 n/a 0.7 5.1 n/a n/a 496 83
Calories 1,053.0 259.2 71.4 240.4 22.0 6.4 25.0 33.3 61.2 894.4 58.2 8.9 1.6 4.8 n/a 0.0 2.9 n/a n/a 2,743 457
Calories (kj) 4,405.1 1,087.2 299.9 1,006.1 91.3 26.8 105.5 137.2 251.8 3,741.9 242.4 37.4 6.8 19.9 n/a 0.0 12.1 n/a n/a 11,471 1,912
Carbohydrates (g) 232.1 25.4 16.6 0.0 5.1 1.2 5.8 6.1 13.2 141.5 15.1 2.0 0.3 1.2 n/a 0.0 0.7 n/a n/a 466 78
Cholesterol (mg) 0.0 21.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 42 7
Copper (mg) 0.3 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1.9 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.1 0.0 6.1 0.0 0.9 0.6 1.7 2.0 4.1 26.7 0.2 0.1 0.3 0.8 n/a 0.0 0.3 n/a n/a 48 8
Folate (mcg) 675.7 36.0 35.7 0.0 10.5 14.4 11.6 47.0 51.0 133.6 6.0 0.2 2.2 4.3 n/a 0.0 0.2 n/a n/a 1,028 171
Folate, DFE (mcg) 1,129.1 36.0 35.7 0.0 10.5 14.4 11.6 47.0 51.0 133.6 6.0 0.2 2.2 4.3 n/a 0.0 0.2 n/a n/a 1,482 247
Folate, food (mcg) 26.3 36.0 35.7 0.0 10.5 14.4 11.6 47.0 51.0 133.6 6.0 0.2 2.2 4.3 n/a 0.0 0.2 n/a n/a 379 63
Folic acid (mcg) 649.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 649 108
Fructose n/a n/a 4.0 n/a 0.7 0.2 0.3 2.7 4.7 n/a 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 18 3
Galactose n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.1 n/a 1.1 0.2 0.4 2.1 4.3 n/a 7.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 19 3
Glutamic acid (g) 3.8 n/a 0.7 0.0 0.1 0.0 0.2 0.3 1.5 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Glycine (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 12.8 1.5 1.2 0.0 0.1 0.1 0.2 0.7 0.9 7.4 0.3 0.1 0.6 0.7 n/a 0.0 0.1 n/a n/a 27 4
Isoleucine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 102.4 28.8 35.7 0.0 5.5 4.4 7.3 35.3 37.4 215.9 11.4 1.5 5.0 4.9 n/a 0.0 2.0 n/a n/a 497 83
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 3.2 n/a 0.4 n/a 0.1 0.0 0.1 0.3 0.4 1.6 0.1 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 7 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 4.2 0.0 7.5 0.0 0.0 0.0 0.0 0.1 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 19 3
Niacin (mg) 14.9 11.4 1.7 0.0 0.1 0.1 0.6 0.9 2.0 40.3 0.9 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 73 12
Pantothenic acid (mg) 3.9 n/a 0.4 0.0 0.1 0.1 0.2 0.4 0.3 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 315.9 194.4 71.4 0.0 16.0 9.6 21.4 74.5 81.7 370.1 19.8 9.2 1.9 2.7 n/a 0.0 1.8 n/a n/a 1,190 198
Phytosterols n/a n/a 32.1 263.3 8.3 2.4 n/a n/a 23.8 n/a 4.2 n/a 0.7 3.7 n/a 0.0 1.1 n/a n/a 340 57
Polyunsaturated Fat (g) 0.5 1.5 0.2 14.9 0.0 0.0 0.1 0.2 0.3 12.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 30 5
Potassium (mg) 251.6 756.0 624.8 0.0 80.3 104.0 195.2 511.6 806.3 3,248.5 229.2 24.1 18.4 22.7 n/a 0.2 15.3 n/a n/a 6,888 1,148
Proline (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 19.3 18.1 3.1 0.0 0.6 0.3 0.6 2.4 3.0 18.3 1.0 0.4 0.2 0.2 n/a 0.0 0.1 n/a n/a 68 11
Retinol (mcg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7 1
Riboflavin (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.5 2.3 0.2 3.5 0.0 0.0 0.0 0.2 0.1 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 2
Selenium (mcg) 44.2 15.8 0.0 0.0 0.3 0.2 0.1 0.4 0.0 14.4 0.2 0.9 0.0 0.1 n/a 0.0 0.1 n/a n/a 76 13
Serine (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 2.9 1,029.6 10.7 0.0 2.2 32.0 42.1 15.7 17.0 4,214.8 668.4 1.0 0.5 0.5 n/a 1,162.7 0.2 n/a n/a 7,200 1,200
Starch n/a n/a 0.0 n/a 0.0 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.4 n/a 0.5 0.0 2.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3 1
Sugar n/a 11.4 8.6 0.0 2.3 0.7 2.9 4.9 8.9 90.9 13.7 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 144 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 1.3 3.9 0.0 0.1 0.4 0.2 1.8 24.7 0.9 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a 34 6
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.1 n/a 0.0 0.4 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.7 8.6 0.6 27.2 0.1 0.1 0.1 0.6 0.7 27.7 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 68 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 21.6 1,320.9 0.0 1.1 179.6 10,190.7 392.0 2,834.1 7,730.6 559.8 0.5 5.2 30.6 n/a 0.0 6.3 n/a n/a 23,273 3,879
Vitamin A, RAE (mcg) 0.0 7.2 64.3 0.0 0.0 8.8 509.4 19.6 142.9 390.6 28.2 0.0 0.3 1.5 n/a 0.0 0.3 n/a n/a 1,173 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.4 0.8 0.0 0.1 0.0 0.1 0.3 0.3 1.8 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 1.4 287.0 0.0 4.1 1.2 3.6 35.1 46.6 20.6 9.1 1.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 411 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 37.7 663.5 335.2 0.0 49.0 38.2 53.9 185.8 321.6 822.5 41.5 3.5 0.1 0.2 n/a 0.0 0.1 n/a n/a 2,553 425
Zinc (mg) 3.4 1.0 0.5 0.0 0.1 0.1 0.1 0.6 0.6 5.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 2

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